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Corn brine Calories
Salty liquid from canned corn; very low in calories, contains sodium.
CALORIES
GI
POTASSIUM
FIBER
Corn brine Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
1.4g
· 77%
Protein
0.2g
· 11%
Fat
0.1g
· 12%
Fiber
0.1g
Corn brine Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Sodium
240mg · 10% DV
Magnesium
4mg · 1% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
35mg · 1% DV
Corn brine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn brine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn brine Contain Allergens?
No known major allergens
Which Diets Is Corn brine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn brine Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Corn brine
Corn brine — Frequently Asked Questions
How many calories are in corn brine?
Corn brine contains 7 calories per 100 g. A 100 g serving provides 1.4 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat.
Is corn brine low glycemic?
Corn brine has a glycemic index of 15, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.