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Corn brine Calories
Salty liquid from canned corn; very low in calories, contains sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Corn brine (30 g) has 2 calories. That works out to 7 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Corn brine Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
2
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Corn brine nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Corn brine?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 1 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 2 tablespoon (medium) | 30 g | 2 kcal |
| 1 serving (small) | 45 g | 3 kcal |
| 4 tablespoon (large) | 60 g | 4 kcal |
| 0.25 cup (quarter) | 60 g | 4 kcal |
| 100 g | 100 g | 7 kcal |
| ½ cup (half) | 120 g | 8 kcal |
| 1 cup (whole) | 240 g | 17 kcal |
Calculated from 7 calories per 100 g.
Frequently Asked Questions About Corn brine
Can you use corn brine from canned corn?
Yes, corn brine from canned corn can be used in cooking. It adds a little corn flavor and salt to soups, sauces, or rice dishes, so taste the food before adding extra salt.
Is corn brine safe to drink?
Yes, corn brine from a properly stored can is generally safe to drink, but it can taste quite salty. If you are limiting sodium, drain it rather than drinking it.
Why is corn brine salty?
Corn brine is the liquid packed with canned corn, and salt is often added during canning. The amount varies by product, so draining and rinsing the kernels can reduce the salty taste.
Should you drain corn brine before using canned corn?
Not always. Keep the corn brine when its salt and liquid suit the recipe; drain it for salads or other dishes where you want dry kernels and more control over seasoning.
Do you need to rinse canned corn after draining the brine?
No, rinsing is optional. Rinse the kernels under cold water if you want to remove some of the brine and make the corn taste less salty; otherwise, simply drain it.
Can corn brine be used in soup?
Yes, corn brine can add a mild corn flavor to soup. Add it a little at a time and taste before seasoning, because the brine contributes salt as well as liquid.
How should you store leftover corn brine?
Transfer leftover corn brine to a clean, covered container and refrigerate it promptly. Use it within a few days, and discard it if its smell, appearance, or texture changes.
Can you freeze corn brine?
Yes, corn brine can be frozen in a sealed container. Thaw it in the refrigerator and use it in soups or sauces; freezing may affect its texture, so it may be less pleasant to drink.
Is corn brine the same as water from boiling corn?
No. Corn brine is the liquid packed with canned corn and is often salty, while water from boiling corn is cooking water that picks up flavor and starch from the corn.
Should people with high blood pressure avoid corn brine?
People with high blood pressure may need to limit sodium, and corn brine can contribute to sodium intake. Draining or rinsing the corn reduces the brine, but follow any personal sodium advice from your healthcare professional.
Corn brine Vitamins & Minerals
Vitamins
B6
0.01mg · 1% DV
Vitamin C
0.24mg · 0% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
72mg · 3% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.4mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Corn brine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn brine
To burn the 2 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn brine?
Corn brine is the lightly salty liquid packed with canned corn kernels. It is usually kept as a cooking ingredient rather than served on its own, and can add a mild corn flavour along with moisture.
Its taste is subtle and savoury, and its consistency is much like water. You can stir it into soups, sauces or dressings, or use a little to loosen a corn salad. In recipes that call for canned corn, it can also help carry the corn flavour through the dish. It is very low in calories—7 per 100 g—but does contain sodium. If you are watching your salt intake, drain the corn and use fresh water instead; otherwise, taste the dish before adding more salt.
How Nutritious Is Corn brine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn brine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn brine Contain Allergens?
No known major allergens
Which Diets Is Corn brine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn brine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.