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Corn bread with fennel Calories

Corn-based bread flavored with fennel seeds, moderate fiber, energy-dense baked food

CALORIES

330kcal

68medium

POTASSIUM

145mg

FIBER

4.8g

Corn bread with fennel Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

58g

· 70%

Protein

7.5g

· 9%

Fat

7.8g

· 21%

Fiber

4.8g

Corn bread with fennel Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

14µg · 25% DV

Sodium

480mg · 21% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Corn bread with fennel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Corn bread with fennel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Corn bread with fennel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Corn bread with fennel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Corn bread with fennel Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Corn bread with fennel — Frequently Asked Questions

How many calories are in fennel corn bread?

Fennel corn bread provides 330 calories per 100 g. A 100 g serving contains 58 g of carbohydrates, 7.5 g of protein, and 7.8 g of fat.

Is fennel corn bread suitable for a vegetarian diet?

Yes, fennel corn bread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It is a processed grain product and contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.