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Corn and barley soup Calories
Source of fiber and complex carbs, contains plant-based protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Corn and barley soup (240 g) has 163 calories. That works out to 68 calories per 100 g. It contains 31.4 g of carbs, 5.3 g of protein, 1.9 g of fat and 5.3 g of fiber. Its 0.2 mg of B1 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Corn and barley soup Nutrition Facts
Selected: 1 cup (medium) · 240 g
163
KCAL / 240G
Carbs
31.4g
· 11% DV
Protein
5.3g
· 11% DV
Fat
1.9g
· 2% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 13% · Fat 10%
Corn and barley soup nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 31.4 g | 11% |
| Fiber | 5.3 g | 19% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Corn and barley soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 163 kcal |
| 100 g | 100 g | 68 kcal |
| 1 bottle (extra small) | 100 g | 68 kcal |
| 1 cup (small) | 120 g | 82 kcal |
| 1 serving (small) | 150 g | 102 kcal |
| 1 bottle (small) | 200 g | 136 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 bottle (large) | 330 g | 224 kcal |
| 1 cup (large) | 350 g | 238 kcal |
| 1 bottle (jumbo) | 500 g | 340 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Corn and barley soup
How do you make corn and barley soup?
To make corn and barley soup, simmer barley in broth or water until nearly tender, then add corn and cook until everything is soft. A sautéed onion makes a flavorful base; add barley before corn because it takes longer to cook.
What ingredients go in corn and barley soup?
Corn and barley soup is made with corn, barley, and a liquid such as water or broth. Many versions also use onion, carrots, herbs, or spices, but there is no single fixed recipe, so ingredients vary by cook and tradition.
Should I use pearl barley or hulled barley in corn and barley soup?
Pearl barley is a convenient choice for corn and barley soup because it cooks faster than hulled barley. Hulled barley has a chewier texture and takes longer to soften, so allow extra cooking time and check the package directions.
Can you make corn and barley soup with canned corn?
Yes, canned corn works well in corn and barley soup. Drain and rinse it, then stir it in toward the end of cooking; canned kernels are already tender and can break down if simmered for too long.
Does barley need to be soaked for corn and barley soup?
No, barley does not have to be soaked for corn and barley soup, but soaking whole barley can shorten its cooking time. Pearl barley can usually go straight into the pot; add it early enough to become tender before serving.
How do you keep barley from getting mushy in corn and barley soup?
To keep barley from getting mushy in corn and barley soup, cook it only until tender and avoid prolonged simmering after it is done. If preparing the soup ahead, cook the barley separately and combine it with the soup when reheating.
Is corn and barley soup the same as corn chowder?
No, corn and barley soup is not necessarily the same as corn chowder. Barley is a defining ingredient in the former, while chowder is typically a thicker, often creamy soup; recipes for either dish can vary.
How can you make corn and barley soup thicker?
You can thicken corn and barley soup by simmering it uncovered so some liquid evaporates. For a heartier texture, mash a small portion of the cooked corn and barley and stir it back into the pot.
What goes well with corn and barley soup?
Crusty bread, a green salad, or a simple sandwich pairs well with corn and barley soup. The soup is already hearty from its grains, so a fresh, lighter side makes an easy balanced meal.
Can you freeze corn and barley soup?
Yes, corn and barley soup can be frozen in airtight, portion-sized containers. The barley may soften and thicken the soup after thawing, so loosen it with a little water or broth while reheating.
Corn and barley soup Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
3.6µg · 12% DV
B3
1.44mg · 9% DV
B5
0.43mg · 9% DV
Minerals
Sodium
504mg · 22% DV
Manganese
0.31mg · 13% DV
Phosphorus
77mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
180mg · 5% DV
Corn and barley soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn and barley soup
To burn the 163 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn and barley soup?
Corn and barley soup brings together sweet corn kernels and chewy barley, simmered until tender in a broth. It is a straightforward grain-based soup that can be adapted with vegetables, herbs or spices; recipes vary, so there is no single standard set of additions. The combination makes a substantial bowl without relying on a creamy base.
The corn lends a gentle sweetness, while barley gives the soup a pleasantly hearty texture. Serve it warm for lunch or supper, as a light meal with bread or a salad, or as a starter alongside a larger spread. It supplies fibre and complex carbohydrates, with 2.2 g of fibre per 100 g. For a lighter version, use a vegetable broth and add extra vegetables and fresh herbs.
How Nutritious Is Corn and barley soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn and barley soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and barley soup Contain Allergens?
No known major allergens
Which Diets Is Corn and barley soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and barley soup Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.