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Corn and barley soup Calories
Source of fiber and complex carbs, contains plant-based protein
CALORIES
GI
POTASSIUM
FIBER
Corn and barley soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
13.1g
· 77%
Protein
2.2g
· 13%
Fat
0.8g
· 10%
Fiber
2.2g
Corn and barley soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.5µg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
15mg · 4% DV
Corn and barley soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn and barley soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and barley soup Contain Allergens?
No known major allergens
Which Diets Is Corn and barley soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and barley soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Corn and barley soup
Corn and barley soup — Frequently Asked Questions
How many calories are in corn and barley soup?
Corn and barley soup contains 68 calories per 100 g. The same amount provides 2.2 g of protein, 13.1 g of carbohydrates, and 0.8 g of fat.
What is the glycemic index of corn and barley soup?
Corn and barley soup has a glycemic index of 55. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.