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Corn and Yellow Lentil Pasta, Raw Calories
Gluten-free source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Corn and Yellow Lentil Pasta, Raw (85 g) has 318 calories. That works out to 374 calories per 100 g. It contains 60.4 g of carbs, 10.2 g of protein, 3.1 g of fat and 4.3 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Corn and Yellow Lentil Pasta, Raw Nutrition Facts
Selected: 1 serving (medium) · 85 g
318
KCAL / 85G
Carbs
60.4g
· 22% DV
Protein
10.2g
· 20% DV
Fat
3.1g
· 4% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Corn and Yellow Lentil Pasta, Raw nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 60.4 g | 22% |
| Fiber | 4.3 g | 15% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Corn and Yellow Lentil Pasta, Raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 318 kcal |
| 50 g | 50 g | 187 kcal |
| 60 g | 60 g | 224 kcal |
| 75 g | 75 g | 281 kcal |
| 100 g | 100 g | 374 kcal |
| 1 cup (whole) | 100 g | 374 kcal |
| 125 g | 125 g | 468 kcal |
| 2 serving (double) | 170 g | 636 kcal |
Calculated from 374 calories per 100 g.
Frequently Asked Questions About Corn and Yellow Lentil Pasta, Raw
How do you cook corn and yellow lentil pasta?
Cook corn and yellow lentil pasta in plenty of boiling water, following the package directions. Stir gently and begin checking it near the end of the suggested cooking time, since overcooking can make this pasta soft or prone to breaking.
How long does corn and yellow lentil pasta take to cook?
Cooking time for corn and yellow lentil pasta varies by brand and shape. Use the package directions as your guide, then taste a piece before the stated time is up and drain it when it reaches the texture you want.
How is corn and yellow lentil pasta different from regular pasta?
Corn and yellow lentil pasta is made with corn and yellow lentils rather than the wheat used in many conventional pastas, so its flavor and texture can differ. It is a processed pasta product; that classification alone does not determine its nutritional value.
Why does corn and yellow lentil pasta fall apart when cooked?
Corn and yellow lentil pasta can fall apart when it is overcooked or stirred too vigorously. Cook it in plenty of boiling water, handle it gently, and check the texture frequently as it approaches the package’s suggested cooking time.
What sauces go well with corn and yellow lentil pasta?
Tomato sauce, roasted vegetables with olive oil, and garlic-herb sauces all pair well with corn and yellow lentil pasta. Its mild lentil flavor also works with lemon and fresh herbs; drain it well before tossing it with the sauce.
Does corn and yellow lentil pasta taste strongly of lentils?
Corn and yellow lentil pasta can have a mild, earthy lentil flavor, while the corn gives it a gentler, slightly sweet note. The flavor varies by product and becomes less noticeable with a strongly seasoned sauce.
Should you rinse corn and yellow lentil pasta before cooking it?
No, you do not need to rinse corn and yellow lentil pasta before cooking. Add it directly to boiling water. If serving it hot, avoid rinsing after cooking too, so the surface starch can help the sauce cling.
Can you use corn and yellow lentil pasta in a pasta salad?
Yes, corn and yellow lentil pasta can be used in pasta salad. Cook it until just tender, drain it, and briefly rinse it with cold water to cool it; then toss it with the dressing and other ingredients.
How should you store leftover corn and yellow lentil pasta?
Keep cooked corn and yellow lentil pasta in a covered container in the refrigerator and reheat it thoroughly before serving. Store the uncooked pasta sealed in a cool, dry place, away from sunlight and moisture.
Is corn and yellow lentil pasta a good choice for people with diabetes?
Corn and yellow lentil pasta is not automatically suitable or unsuitable for everyone with diabetes; portion size and the rest of the meal affect the blood-glucose response. Ask your clinician or dietitian how it fits your individual meal plan.
Corn and Yellow Lentil Pasta, Raw Vitamins & Minerals
Vitamins
Folate
123.25µg · 31% DV
B1
0.24mg · 20% DV
B6
0.26mg · 15% DV
Biotin
3.4µg · 11% DV
Minerals
Copper
0.32mg · 36% DV
Phosphorus
242mg · 35% DV
Manganese
0.61mg · 27% DV
Iron
3.48mg · 19% DV
Potassium ⭐
459mg · 14% DV
Sodium
10mg · 0% DV
Corn and Yellow Lentil Pasta, Raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn and Yellow Lentil Pasta, Raw
To burn the 318 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn and Yellow Lentil Pasta, Raw?
Corn and Yellow Lentil Pasta, Raw is a dried, uncooked pasta made from corn and yellow lentil ingredients. Cook it in boiling water before serving, as you would other dried pasta. Corn gives it a mild, slightly sweet flavour, while yellow lentils add a fuller, legume-like note. Once cooked, its texture can range from tender to pleasantly firm, depending on the shape and cooking time.
It works well with tomato or vegetable sauces, tossed into a salad, or served as a simple weeknight meal. It provides plant protein and fibre: per 100 g, it has 12 g of protein and 5.1 g of fibre. Pair it with vegetables and a modest amount of sauce for a lighter plate, and follow the pack’s cooking guidance to help prevent it becoming too soft.
How Nutritious Is Corn and Yellow Lentil Pasta, Raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn and Yellow Lentil Pasta, Raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and Yellow Lentil Pasta, Raw Contain Allergens?
No known major allergens
Which Diets Is Corn and Yellow Lentil Pasta, Raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and Yellow Lentil Pasta, Raw Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.