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Corn and Pickle Burger Calories
Source of protein; high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Corn and Pickle Burger (250 g) has 550 calories. That works out to 220 calories per 100 g. It contains 46.5 g of carbs, 28 g of protein, 28.3 g of fat and 3.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Corn and Pickle Burger Nutrition Facts
Selected: 1 piece (medium) · 250 g
550
KCAL / 250G
Carbs
46.5g
· 17% DV
Protein
28g
· 56% DV
Fat
28.3g
· 36% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 20% · Fat 46%
Corn and Pickle Burger nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 28.3 g | 36% |
| Saturated fat | 10.38 g | 52% |
| Trans fat | 0.8 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Corn and Pickle Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 550 kcal |
| 100 g | 100 g | 220 kcal |
| ½ piece (half) | 125 g | 275 kcal |
| 1 piece (small) | 160 g | 352 kcal |
| 1 serving (medium) | 250 g | 550 kcal |
| 1 piece (large) | 350 g | 770 kcal |
| 1 piece (jumbo) | 450 g | 990 kcal |
| 2 piece (double) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Corn and Pickle Burger
What makes a Corn and Pickle Burger different from a regular burger?
A Corn and Pickle Burger combines sweet corn kernels and tangy pickles with a burger patty and bun. The contrast between sweet and sour is its defining feature; the patty, cheese, and sauces can vary by recipe.
Can you make a Corn and Pickle Burger vegetarian?
Yes, you can make a Corn and Pickle Burger with a vegetarian patty, such as a bean or mushroom patty. Keep the corn and pickles, then choose sauces and cheese that suit your version.
Should the corn in a Corn and Pickle Burger be grilled?
No, the corn in a Corn and Pickle Burger does not have to be grilled. Cooked corn works well as-is, while grilling adds a smoky flavor that pairs with the pickles; remove the kernels from the cob before assembling the burger.
How do you keep the corn from falling out of a Corn and Pickle Burger?
To keep corn in a Corn and Pickle Burger, drain the kernels well and place them on the patty rather than directly on the bun. A slice of melted cheese or a small amount of sauce can help hold the toppings in place.
What kind of bun works best for a Corn and Pickle Burger?
A sturdy, lightly toasted bun works best for a Corn and Pickle Burger because it holds the corn and juicy toppings without becoming soggy as quickly. Toast the cut sides and add the pickles just before serving.
Can a Corn and Pickle Burger be served cold?
A Corn and Pickle Burger is best served warm, with a freshly cooked patty and toasted bun. The corn and pickles can be cool, but a fully chilled assembled burger loses the contrast in texture and the warmth that brings the flavors together.
Can you freeze a Corn and Pickle Burger after assembling it?
It is better not to freeze an assembled Corn and Pickle Burger: the bun can turn soggy and the pickles can lose their crispness. Freeze the cooked patty separately if needed, and add fresh corn, pickles, and a bun after reheating.
How long do Corn and Pickle Burger leftovers keep in the fridge?
Corn and Pickle Burger leftovers are best refrigerated promptly in a covered container and eaten within a few days. Store the patty separately from the bun and pickles when possible to keep the bread from absorbing moisture.
How do you reheat a Corn and Pickle Burger without making it soggy?
Reheat the patty of a Corn and Pickle Burger separately, then toast the bun and assemble it again with the corn and pickles. This keeps the bread from steaming and helps the pickles retain their crisp texture.
Is a Corn and Pickle Burger a good choice for weight loss?
A Corn and Pickle Burger can fit into a weight-loss plan, but its toppings, sauces, and side dishes affect how filling the meal is. For a lighter version, use a moderate amount of sauce, add vegetables, and pair it with salad instead of fries.
Corn and Pickle Burger Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
9.5mg · 59% DV
B6
0.55mg · 32% DV
B2
0.4mg · 31% DV
Minerals
Selenium
39µg · 71% DV
Sodium
1275mg · 55% DV
Phosphorus
355mg · 51% DV
Zinc
5.38mg · 49% DV
Potassium ⭐
588mg · 17% DV
Corn and Pickle Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Corn and Pickle Burger
To burn the 550 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Corn and Pickle Burger?
The Corn and Pickle Burger is a variation on the familiar burger, bringing sweet kernels of corn and tangy pickles together with a burger patty in a bun. The corn adds a mild sweetness, while the pickles cut through with a sharp, salty bite; toppings and sauces vary by cook and region.
It works as a casual lunch or dinner, often served with fries or a simple salad. The patty contributes protein, but pickles and sauces can make the overall meal quite salty. For a lighter plate, use less sauce, add fresh lettuce or tomato, and pair it with salad instead of fries.
How Nutritious Is Corn and Pickle Burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Corn and Pickle Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn and Pickle Burger Contain Allergens?
Contains these allergens:
Which Diets Is Corn and Pickle Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn and Pickle Burger Fat Profile
SATURATED
10.38g
MONOUNSATURATED
11.63g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.