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Corn Calories
Rich in fiber and vitamins, gluten-free grain
CALORIES
GI
POTASSIUM
FIBER
Corn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
19g
· 76%
Protein
3.2g
· 13%
Fat
1.2g
· 11%
Fiber
2.7g
Corn Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.2mg · 17% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Corn Contain Allergens?
No known major allergens
Which Diets Is Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Corn Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Corn
Corn — Frequently Asked Questions
How many calories are in 100g of corn?
A 100g serving of corn contains 86 calories.
How much protein does corn have?
Corn provides 3.2g of protein per 100g.
Is corn high in carbohydrates?
Corn contains 19g of carbohydrates per 100g. Its carbohydrate content can be considered when planning portions.
How much fiber is in corn?
Corn contains 2.7g of fiber per 100g.
What is the glycemic index of corn?
Corn has a glycemic index of 52.
Can corn fit into a diet?
Corn has 86 calories and 19g of carbohydrates per 100g. Whether it fits a diet depends on the portion and the overall eating plan.
Is corn vegan?
Yes. Corn is compatible with vegan and vegetarian diets, as well as omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is corn gluten-free?
Yes. Corn is compatible with a gluten-free diet.
Can you eat corn on a paleo diet?
According to the provided diet compatibility information, corn is suitable for a paleo diet.
Is corn a processed food?
Corn is classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.