Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Coriander rye bread Calories
Fiber-rich whole-grain bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Coriander rye bread (35 g) has 91 calories. That works out to 259 calories per 100 g. It contains 16.9 g of carbs, 3 g of protein, 1.2 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coriander rye bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
16.9g
· 6% DV
Protein
3g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Coriander rye bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Coriander rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (double) | 70 g | 181 kcal |
| 1 piece (medium) | 80 g | 207 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (large) | 105 g | 272 kcal |
| 250 g | 250 g | 648 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Coriander rye bread
What does coriander rye bread taste like?
Coriander rye bread has a hearty, slightly earthy rye flavour with a warm, citrusy note from coriander. The spice can be subtle or prominent depending on whether the recipe uses whole, crushed, or ground seeds.
Is coriander rye bread made with coriander seeds or fresh leaves?
Coriander rye bread is usually flavoured with coriander seeds, not fresh leaves. Bakers may add them whole, crushed, or ground; fresh coriander leaves give a greener, more herbal taste and are less typical in this style of loaf.
How is coriander rye bread different from plain rye bread?
Coriander rye bread has the same characteristic rye base as plain rye bread, but coriander adds a fragrant, gently spiced flavour. The exact difference depends on the recipe, since some loaves use just a few seeds while others have a stronger coriander taste.
What toppings go well with coriander rye bread?
Coriander rye bread pairs well with smoked fish, sharp cheese, eggs, or savoury spreads. These toppings complement its earthy flavour without covering the coriander aroma; a thin layer of butter is a simple option when you want the bread itself to stand out.
Can you use coriander rye bread for sandwiches?
Yes, coriander rye bread works well for sandwiches, especially with savoury fillings such as smoked salmon, cheese, or roasted vegetables. Its firm texture can hold moist ingredients, though toasting the slices first helps keep a softer filling from making the bread soggy.
Can coriander rye bread be toasted?
Yes, coriander rye bread can be toasted, and toasting brings out the aroma of the coriander seeds. Use a moderate setting because dense rye slices can brown unevenly; toasted slices also make a sturdy base for open sandwiches.
Can coriander rye bread be made with sourdough?
Yes, coriander rye bread can be made with sourdough, but sourdough is not required. A starter adds a tangy flavour that works well with rye and coriander; recipes also use commercial yeast for a milder-tasting loaf.
How should you store coriander rye bread to keep it fresh?
Keep coriander rye bread wrapped in a cool, dry place, with the cut side covered. Avoid sealing it while warm, because trapped steam encourages dampness and mould. If you will not finish it soon, freezing is a better option than refrigeration.
Can you freeze coriander rye bread?
Yes, coriander rye bread freezes well. Slice the loaf first and seal the slices in a freezer-safe bag so you can take out only what you need. Toast slices from frozen or let them thaw before serving.
What can you make with stale coriander rye bread?
Stale coriander rye bread can become crunchy croutons, breadcrumbs, or toasted slices for soup. Its coriander flavour carries into these uses, so it works especially well in savoury dishes rather than sweet bread puddings.
Coriander rye bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.47µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.65mg · 28% DV
Selenium
8.75µg · 16% DV
Copper
0.09mg · 10% DV
Phosphorus
67mg · 10% DV
Sodium
168mg · 7% DV
Potassium ⭐
82mg · 2% DV
Coriander rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coriander rye bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coriander rye bread?
Coriander rye bread is made with rye flour and coriander seeds worked into the dough. Rye loaves are traditional in parts of Northern and Central Europe, where coriander is sometimes used to add a fragrant, gently spiced note. The crumb is often dense and hearty, with rye’s earthy tang balanced by the seeds’ warm, citrus-like aroma.
Serve it sliced at breakfast or lunch, with cheese, eggs, smoked fish or a bowl of soup; it also makes a robust base for open sandwiches. It is a fibre-rich bread, with 8.3 g of fibre per 100 g. For a lighter topping, try fresh tomato, cucumber and a little soft cheese, or pair a slice with salad.
How Nutritious Is Coriander rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coriander rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Coriander rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coriander rye bread Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Compare Coriander rye bread
Foods Similar to Coriander rye bread
Have another question about Coriander rye bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.