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Coriander rye bread Calories
Fiber-rich whole-grain bread
CALORIES
GI
POTASSIUM
FIBER
Coriander rye bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
48.3g
· 75%
Protein
8.5g
· 13%
Fat
3.3g
· 12%
Fiber
8.3g
Coriander rye bread Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
B3
3.1mg · 19% DV
Biotin
4.2µg · 14% DV
B2
0.15mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
25µg · 45% DV
Phosphorus
190mg · 27% DV
Sodium
480mg · 21% DV
Coriander rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coriander rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coriander rye bread Contain Allergens?
Contains these allergens:
Which Diets Is Coriander rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coriander rye bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Coriander rye bread
Coriander rye bread — Frequently Asked Questions
How many calories are in coriander rye bread?
Coriander rye bread provides 259 calories per 100 g. The calories in a serving depend on how much you eat.
How much protein does coriander rye bread contain?
Coriander rye bread contains 8.5 g of protein per 100 g. It can contribute to overall daily protein intake.
Is coriander rye bread high in carbohydrates?
It contains 48.3 g of carbohydrates per 100 g. Consider its carbohydrate content alongside the rest of the meal.
Is coriander rye bread a good source of fiber?
Coriander rye bread provides 8.3 g of fiber per 100 g. Fiber is a notable part of its nutritional profile.
What is the glycemic index of coriander rye bread?
Coriander rye bread has a glycemic index of 55. Portion size and the overall meal still matter when managing blood sugar response.
Can coriander rye bread fit into a weight-loss diet?
It may fit depending on your calorie and carbohydrate targets. It contains 259 calories and 48.3 g of carbohydrates per 100 g, so portion size is important.
Is coriander rye bread vegan?
Yes, based on the provided information, coriander rye bread is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does coriander rye bread contain gluten?
Yes, coriander rye bread contains gluten. It is not suitable for people who need a gluten-free diet or have a gluten allergy.
Is coriander rye bread high in fat?
Coriander rye bread contains 3.3 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Is coriander rye bread processed?
Yes, coriander rye bread is classified as a processed food. Its portion size and frequency of intake can be adjusted to individual dietary goals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.