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Black seed oil capsule Calories
Rich in omega-6 and antioxidants, supports immunity
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Black seed oil capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Black seed oil capsule?
A black seed oil capsule contains oil pressed from the seeds of Nigella sativa, also called black cumin or kalonji, enclosed in a softgel. The seeds are used in cooking across parts of the Middle East and South Asia, while the capsule offers a convenient way to take the oil without measuring or tasting it directly.
The oil has a peppery, slightly bitter character, but the capsule largely masks its flavour. It is not usually used as a cooking ingredient in this form. Nutritionally, it is almost entirely fat, with no protein or carbohydrates. Follow the directions on the product label, and take it with a meal if that fits more comfortably into your routine.
Black seed oil capsule Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black seed oil capsule Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
Vitamin K
7µg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Magnesium
100mg · 24% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
How Nutritious Is Black seed oil capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black seed oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed oil capsule
To burn the 900 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black seed oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed oil capsule Contain Allergens?
No known major allergens
Which Diets Is Black seed oil capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed oil capsule Fat Profile
SATURATED
15g
MONOUNSATURATED
23g
POLYUNSATURATED
59g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Frequently Asked Questions About Black seed oil capsule
What are black seed oil capsules used for?
Black seed oil capsules are supplements made with oil from Nigella sativa seeds. They are often promoted for immune support, but evidence for specific health benefits remains limited; they should not be used to prevent or treat disease.
How many black seed oil capsules should you take a day?
There is no universal daily number of black seed oil capsules because the amount of oil per capsule varies by product. Follow the serving directions on the package rather than assuming that one capsule from every brand contains the same amount.
What are the side effects of black seed oil capsules?
Black seed oil capsules can cause stomach discomfort, nausea, or an allergic reaction in some people. Stop taking them if you develop a concerning reaction; seek urgent care for facial swelling, severe itching, or difficulty breathing.
Do black seed oil capsules help with weight loss?
No, black seed oil capsules are not a proven weight-loss treatment. They contain oil and should not replace meals; taking them alone has not been shown to produce reliable, lasting weight loss.
Can black seed oil capsules lower blood sugar?
They may affect blood sugar, but black seed oil capsules are not a diabetes treatment. If you use insulin or other glucose-lowering medicine, combining supplements could change your readings, so discuss use with your healthcare professional.
Can black seed oil capsules interact with medications?
Yes, black seed oil capsules may interact with medicines, particularly those that affect blood sugar or blood pressure. If you take prescription medication regularly, ask your doctor or pharmacist before starting the supplement.
Are black seed oil capsules safe during pregnancy?
Safety of black seed oil capsules during pregnancy has not been established. Concentrated supplement oil is different from the small amounts of seeds used in food, so avoid taking the capsules while pregnant.
Are black seed oil capsules as good as liquid black seed oil?
Neither form is proven to be better for health. Capsules are convenient and mask the oil’s taste, while liquid oil is easier to measure in different amounts; the oil content and product quality can vary in either form.
Should you take black seed oil capsules on an empty stomach?
You do not need to take black seed oil capsules on an empty stomach. Taking them with a meal may be easier on your stomach, and there is no established benefit to taking them before eating.
Can you open a black seed oil capsule and use the oil?
Usually, black seed oil capsules are intended to be swallowed whole, not opened. The oil may have a strong taste, and opening the capsule can make it harder to take the intended serving; follow the product directions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.