🛢️
Black Seed Oil Calories
Rich in omega-6, antioxidant, traditional healing oil
CALORIES
GI
POTASSIUM
FIBER
Black Seed Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Black Seed Oil Vitamins & Minerals
Vitamins
Vitamin E
3.3mg · 22% DV
Vitamin K
7.5µg · 6% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
90mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Black Seed Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Seed Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Oil Contain Allergens?
No known major allergens
Which Diets Is Black Seed Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Seed Oil Fat Profile
SATURATED
14.5g
MONOUNSATURATED
22.5g
POLYUNSATURATED
62g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Foods Similar to Black Seed Oil
Black Seed Oil — Frequently Asked Questions
How many calories are in black seed oil?
Black seed oil provides 884 calories per 100 grams. It is energy-dense, so the amount used can make a substantial difference to calorie intake.
Does black seed oil contain protein?
No. Black seed oil contains 0 grams of protein per 100 grams, so it is not a source of dietary protein.
Does black seed oil have carbohydrates?
No. Black seed oil contains 0 grams of carbohydrates per 100 grams, which can suit eating patterns that restrict carbohydrates.
Is black seed oil 100% fat?
Based on the provided nutrition information, black seed oil contains 100 grams of fat per 100 grams. It provides no protein, carbohydrates, or fiber.
What is the glycemic index of black seed oil?
Black seed oil has a glycemic index of 0. Since it contains no carbohydrates, it does not have a carbohydrate-driven glycemic impact.
Is black seed oil keto-friendly?
Yes. Black seed oil is compatible with a keto diet because it contains no carbohydrates and is high in fat.
Is black seed oil vegan and vegetarian?
Yes. Black seed oil is compatible with vegan and vegetarian diets, as well as paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Does black seed oil contain fiber?
No. Black seed oil contains 0 grams of fiber per 100 grams. Fiber needs should be met through other foods such as plant-based fiber sources.
Is black seed oil filling?
Black seed oil is high in fat, with 100 grams of fat per 100 grams. However, it contains no protein or fiber, so it should not be considered a balanced meal on its own.
Is black seed oil minimally processed?
Yes. Black seed oil is classified as minimally processed. Even so, it provides 884 calories per 100 grams, making portion awareness useful.
Have another question about Black Seed Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.