🛢️
Black Seed Oil
Rich in omega-6, antioxidant, traditional healing oil
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
14.5g
MONOUNSATURATED
22.5g
POLYUNSATURATED
62g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
3.3mg · 22% DV
Vitamin K
7.5µg · 6% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
90mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.