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Black Seed Oil Calories
Rich in omega-6, antioxidant, traditional healing oil
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Black Seed Oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Black Seed Oil?
Black Seed Oil is pressed from the seeds of Nigella sativa, a flowering plant whose seeds are also known as black cumin or kalonji. The oil is deep amber and has a bold, peppery, slightly bitter flavour, so it is often used as a finishing oil rather than a neutral cooking fat.
Across Middle Eastern and South Asian kitchens, it may be drizzled over bread, salads, or yoghurt; elsewhere, a little can add a distinctive note to dressings and dips. It is entirely fat and rich in omega-6, so its flavour and energy are concentrated. Start with a small amount, and pair it with bright, fresh ingredients to balance its intensity.
Black Seed Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black Seed Oil Vitamins & Minerals
Vitamins
Vitamin E
3.3mg · 22% DV
Vitamin K
7.5µg · 6% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
90mg · 21% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
How Nutritious Is Black Seed Oil?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Black Seed Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed Oil
To burn the 884 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Black Seed Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Oil Contain Allergens?
No known major allergens
Which Diets Is Black Seed Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Seed Oil Fat Profile
SATURATED
14.5g
MONOUNSATURATED
22.5g
POLYUNSATURATED
62g
Omega 6:3 ratio 52.7:1
Above the ideal 4:1 (52.7:1).
Compare Black Seed Oil
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Frequently Asked Questions About Black Seed Oil
What are the benefits of Black Seed Oil?
Black Seed Oil contains compounds such as thymoquinone that are being studied for possible health effects. Research is still limited, so it should not be treated as a proven way to prevent or cure a disease.
How much Black Seed Oil should you take?
There is no single, well-established dose of Black Seed Oil for general health. Amounts vary between products and forms, so use it as a food oil or follow the specific product directions rather than assuming more will work better.
Does Black Seed Oil help hair growth?
Black Seed Oil has not been proven to regrow hair or reliably stop hair loss. Some people apply it to their scalp, but it can irritate skin; test a small area first and stop if redness or itching appears.
Can Black Seed Oil help you lose weight?
Black Seed Oil is not a proven weight-loss supplement. Research on body weight is limited, and adding the oil does not replace the eating and activity habits that support weight management.
Can you cook with Black Seed Oil?
Yes, Black Seed Oil can be used in food, but its strong, peppery flavor is best suited to dressings or drizzling over finished dishes. Avoid relying on it for high-heat frying, which can damage delicate oils.
What are the side effects of Black Seed Oil?
Black Seed Oil can cause digestive upset, such as nausea, and topical use may trigger skin irritation or an allergic reaction. Stop using it if you develop a reaction, and avoid taking large amounts.
Does Black Seed Oil lower blood sugar?
Black Seed Oil may affect blood sugar, but it is not a substitute for diabetes treatment. If you have diabetes or take glucose-lowering medicine, ask your healthcare professional before using it as a supplement.
Can Black Seed Oil be applied to the skin?
Yes, Black Seed Oil can be applied to skin, but it may cause irritation or an allergic reaction in some people. Try a small patch first, keep it away from the eyes, and stop if a rash develops.
Can Black Seed Oil interact with medications?
Yes, Black Seed Oil may interact with medicines that affect blood sugar, blood pressure, or blood clotting. If you take regular medication, ask your doctor or pharmacist before using it as a supplement.
How should you store Black Seed Oil?
Store Black Seed Oil tightly closed in a cool, dark place to limit exposure to heat and light. Follow the storage directions on its packaging, and avoid leaving the bottle open for extended periods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.