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Black Seed Cracker Calories
Crunchy snack with black seed, fiber, and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black Seed Cracker (25 g) has 118 calories. That works out to 470 calories per 100 g. It contains 13.8 g of carbs, 3 g of protein, 5 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Black Seed Cracker Nutrition Facts
Selected: 1 piece (medium) · 25 g
118
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
3g
· 6% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 11% · Fat 40%
Black Seed Cracker nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black Seed Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 118 kcal |
| 1 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (large) | 40 g | 188 kcal |
| 2 piece (double) | 50 g | 235 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 3 piece (triple) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Black Seed Cracker
What is a black seed cracker made of?
A black seed cracker is usually made with flour, water, oil, salt, and black seeds, also called nigella seeds. Some versions include sesame or other seasonings, so the exact ingredients vary between recipes and packaged products.
How do you make black seed crackers at home?
Black seed crackers are made by mixing flour, water, oil, salt, and nigella seeds into a dough, rolling it thin, cutting it into pieces, and baking until crisp. Add sesame or other seasonings before baking if desired.
What do black seed crackers taste like?
Black seed crackers are crisp and often lightly salty, with the distinctive aromatic, slightly peppery taste of nigella seeds. Sesame versions have a nuttier flavor, while the thin, baked cracker itself is usually mild.
What should you serve with black seed crackers?
Black seed crackers pair well with hummus, soft cheese, olives, dips, and sliced vegetables. Their savory seed flavor also works with soups or salads, or you can top them with a simple spread for a quick snack.
How should you store black seed crackers?
Store black seed crackers in an airtight container in a cool, dry place to help them stay crisp. Moisture makes them soften, so seal an opened pack promptly and keep the crackers away from strong-smelling foods.
Are black seeds in black seed crackers the same as cumin?
No. The black seeds in black seed crackers are usually nigella seeds (Nigella sativa), not cumin. They have a different shape and flavor; cumin comes from another plant and has its own warm, earthy taste.
Are black seed crackers good for you?
Black seed crackers can be a useful snack because they provide fiber and seeds, but they are still a concentrated baked food and may contain salt. Pairing a modest portion with vegetables or a protein-rich dip makes a more filling snack.
Can black seed crackers help with weight loss?
No, black seed crackers do not cause weight loss on their own. Their fiber may help make a snack more satisfying, but they are energy-dense, so eating large portions can work against a calorie deficit.
Do black seed crackers raise blood sugar?
Yes, black seed crackers contain carbohydrates and can raise blood sugar. Eating them with protein, such as cheese or yogurt, can make a snack more balanced; people managing diabetes should follow their individual meal plan.
Can you freeze black seed crackers?
Yes, you can freeze black seed crackers in a well-sealed freezer-safe bag, though they may lose some crispness after thawing. Let them come to room temperature and briefly warm them in an oven to help restore their crunch.
Black Seed Cracker Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B3
0.53mg · 3% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Iron
0.8mg · 4% DV
Sodium
100mg · 4% DV
Potassium ⭐
53mg · 2% DV
Black Seed Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed Cracker
To burn the 118 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Seed Cracker?
Black Seed Cracker is a crisp savoury snack made with dough seasoned with black seed, also known as nigella. Recipes vary, but the seeds give the crackers a distinctive, lightly pungent aroma and a crunchy texture.
Serve them as they are, alongside cheese or dips, or with soup; they also work well as a simple snack with tea. Their crunch makes them an easy alternative to softer breads, while the seeds add character to each bite. With 8 g of fibre per 100 g, they offer more fibre than many plain crackers, but they are also energy-dense. Pair a few with fresh vegetables or a protein-rich dip for a more filling snack.
How Nutritious Is Black Seed Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Seed Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black Seed Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Seed Cracker Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.88g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.