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Black Seed Quinoa Cracker Calories
Crunchy cracker made with black seed and quinoa, high in fiber and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black Seed Quinoa Cracker (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 12 g of carbs, 2.4 g of protein, 2.6 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Black Seed Quinoa Cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
84
KCAL / 20G
Carbs
12g
· 4% DV
Protein
2.4g
· 5% DV
Fat
2.6g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 12% · Fat 29%
Black Seed Quinoa Cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black Seed Quinoa Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 2 piece (double) | 40 g | 168 kcal |
| 5 piece (small) | 50 g | 210 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Black Seed Quinoa Cracker
What are black seed quinoa crackers made from?
Black seed quinoa crackers are made with quinoa and black seed, also called nigella seed. Recipes often use additional ingredients to form a crisp dough, so the exact flour, oil, and seasoning can vary between products.
Are black seed quinoa crackers healthy?
Black seed quinoa crackers can be a useful snack because they provide fiber and protein, but they are still crackers rather than a substitute for a varied meal. Pairing them with hummus, cheese, or another substantial topping makes a more filling snack.
What do black seed quinoa crackers taste like?
Black seed quinoa crackers are crisp, with a mildly nutty taste from quinoa and a distinctive aromatic, slightly peppery note from nigella seeds. The black seed flavor is stronger in recipes that use more seeds.
How do you serve black seed quinoa crackers?
Serve black seed quinoa crackers with dips such as hummus or yogurt dip, or add cheese, avocado, or sliced vegetables on top. Their crisp texture makes them a convenient base for small appetizers as well as a standalone snack.
Can you make black seed quinoa crackers at home?
Yes, you can make black seed quinoa crackers by combining quinoa and nigella seeds with a cracker dough, rolling it thin, cutting it into pieces, and baking until crisp. Using quinoa flour rather than whole quinoa changes the dough's texture.
How should you store black seed quinoa crackers to keep them crisp?
Store black seed quinoa crackers in an airtight container in a cool, dry place. Once opened, seal the package promptly; exposure to moisture makes crisp crackers soften.
Are black seeds in black seed quinoa crackers the same as cumin?
No, the black seeds in black seed quinoa crackers are typically nigella seeds, not ordinary cumin seeds. Nigella has a distinct aromatic flavor, so it is not a direct flavor substitute for cumin in recipes.
Can black seed quinoa crackers replace bread?
Black seed quinoa crackers can stand in for bread as a crunchy base for spreads or toppings, but they do not work like soft bread in sandwiches. Pair them with a dip or filling if you want them to serve as part of a snack.
Are black seed quinoa crackers good for weight loss?
Black seed quinoa crackers can fit into a weight-loss eating plan, especially when served in a planned portion with a filling topping. Their crisp texture makes it easy to keep snacking, so portioning them onto a plate can help avoid eating straight from the pack.
Can people with diabetes eat black seed quinoa crackers?
People with diabetes can include black seed quinoa crackers if the portion fits their meal plan, since the crackers contain carbohydrates that can affect blood glucose. Pairing them with protein-rich toppings may make the snack more satisfying; individual plans can differ.
Black Seed Quinoa Cracker Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.36mg · 2% DV
B6
0.04mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
34mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
17mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
42mg · 1% DV
Black Seed Quinoa Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed Quinoa Cracker
To burn the 84 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Seed Quinoa Cracker?
A Black Seed Quinoa Cracker is a crisp, savoury cracker made with quinoa and black seed, also known as nigella seed. Rather than a traditional dish tied to one particular region, it is a modern variation on the familiar cracker, with the seeds adding both flavour and texture. Black seed brings a gently peppery, aromatic note, while quinoa contributes a pleasant crunch.
Enjoy it as a snack, alongside a dip, or with cheese and fresh vegetables; it also works well on a breakfast or sharing board. Its fibre and protein make it a more sustaining choice than a plain cracker: per 100 g, it provides 8 g of fibre and 12 g of protein. For a lighter snack, serve a few crackers with sliced vegetables or a fresh yoghurt dip.
How Nutritious Is Black Seed Quinoa Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Seed Quinoa Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Quinoa Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Black Seed Quinoa Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Seed Quinoa Cracker Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.84g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.