Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Black seed oil capsule Calories
Oil-based supplement; energy-dense with negligible carbohydrate and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Black seed oil capsule (1 g) has 9 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black seed oil capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black seed oil capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Black seed oil capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 1 piece (mini) | 0.5 g | 4 kcal |
| 2 piece (double) | 2 g | 18 kcal |
| 1 serving (medium) | 2 g | 18 kcal |
| 3 piece (triple) | 3 g | 27 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 100 g | 100 g | 884 kcal |
Calculated from 884 calories per 100 g.
Frequently Asked Questions About Black seed oil capsule
What are black seed oil capsules used for?
Black seed oil capsules are supplements used to take oil from Nigella sativa seeds. The oil has been studied for possible health effects, but the capsules are not proven to prevent or treat a disease.
How much black seed oil capsule should I take?
There is no standard capsule count that applies to every product. The amount of oil per capsule varies, so follow that product’s directions and do not assume another brand has the same strength.
What are the side effects of black seed oil capsules?
Black seed oil capsules can cause stomach upset or nausea, and allergic reactions are possible. Stop taking them if you develop a concerning reaction; swelling or difficulty breathing needs urgent medical attention.
Do black seed oil capsules help with weight loss?
No, black seed oil capsules are not established as a weight-loss supplement. Research does not show that taking them alone reliably reduces body weight, so they should not replace eating and activity habits.
Should black seed oil capsules be taken with food?
Taking a black seed oil capsule with a meal may be easier on the stomach. There is no well-established best time of day or requirement to take it on an empty stomach.
Can black seed oil capsules interact with medications?
They may affect blood sugar or blood pressure, and an interaction with medicines is possible. If you take medication—especially for these conditions or to prevent blood clots—ask your doctor before using the capsules.
Are black seed oil capsules safe during pregnancy or breastfeeding?
Safety of black seed oil capsules during pregnancy and breastfeeding has not been established well enough. Avoid starting them during these periods, and do not treat a supplement as a substitute for prescribed care.
Are black seed oil capsules better than liquid black seed oil?
Neither form is proven to work better overall. Capsules are convenient and conceal the oil’s taste, while liquid oil is easier to measure in different amounts; the oil content can vary between products.
Can black seed oil capsules cure allergies?
No, black seed oil capsules are not a proven cure for allergies. Small studies do not establish them as a replacement for allergy medicines or for avoiding a known trigger.
How long does it take for black seed oil capsules to work?
There is no reliable, established timeline for black seed oil capsules to produce a health benefit. Results from limited studies cannot predict what an individual will experience, so avoid increasing the amount to speed things up.
Black seed oil capsule Vitamins & Minerals
Vitamins
Vitamin E
0.02mg · 0% DV
Vitamin K
0.05µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Black seed oil capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed oil capsule
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black seed oil capsule?
A black seed oil capsule contains oil pressed from the seeds of Nigella sativa in a swallowable capsule. It offers the oil in a convenient supplement format rather than as a seasoning; whole black seeds, by contrast, are often sprinkled over bread and savoury dishes. The capsule is usually taken with water, and some people prefer to take it alongside a meal. Follow the directions on the product label rather than treating it like a cooking oil or adding it to a drink.
Nutritionally, it is almost entirely fat, with no protein or carbohydrate listed, so even a small serving is energy-dense. It may suit someone looking for a compact, plant-based oil supplement, but it does not provide the fibre found in the whole seeds. If you track fat or energy intake, include the capsule in your daily tally.
How Nutritious Is Black seed oil capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black seed oil capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed oil capsule Contain Allergens?
No known major allergens
Which Diets Is Black seed oil capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black seed oil capsule Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.6g
Compare Black seed oil capsule
Foods Similar to Black seed oil capsule
Have another question about Black seed oil capsule?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.