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Black Seed Oil Capsule Calories
Black Seed Oil Capsule
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Black Seed Oil Capsule (1 g) has 9 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black Seed Oil Capsule Nutrition Facts
Selected: 1 piece (small) · 1 g
9
KCAL / 1G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Black Seed Oil Capsule nutrition facts table · 1 piece (small) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Black Seed Oil Capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 1 g | 9 kcal |
| 2 piece (medium) | 2 g | 18 kcal |
| 3 piece (large) | 3 g | 27 kcal |
| 5 piece (jumbo) | 5 g | 45 kcal |
| 10 piece (double) | 10 g | 90 kcal |
| 1 pack (whole) | 30 g | 270 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Black Seed Oil Capsule
What is a Black Seed Oil Capsule used for?
A Black Seed Oil Capsule is a supplement containing oil from Nigella sativa seeds. People use it for general wellness, but evidence does not establish it as a way to prevent or treat disease, and it should not replace prescribed medicine.
How should you take a Black Seed Oil Capsule?
Take a Black Seed Oil Capsule according to the directions on its package. There is no established best time or requirement to take it with food; taking it with a meal may help if it upsets your stomach.
What are the side effects of a Black Seed Oil Capsule?
A Black Seed Oil Capsule can cause stomach discomfort, nausea, or an allergic reaction in some people. Stop taking it if you develop a rash or itching, and seek emergency help for breathing difficulty or swelling.
Can you take a Black Seed Oil Capsule every day?
There is no daily-use recommendation that suits everyone. If you choose to take a Black Seed Oil Capsule, follow its label and avoid exceeding the stated amount; regular medicines or health conditions may change whether it is suitable.
Does a Black Seed Oil Capsule interact with medications?
Yes, a Black Seed Oil Capsule may interact with medicines that affect blood sugar, blood pressure, or blood clotting. If you take prescription medicines, ask your doctor or pharmacist before using the supplement.
Is a Black Seed Oil Capsule safe during pregnancy or breastfeeding?
The safety of supplement amounts of a Black Seed Oil Capsule during pregnancy has not been established, so avoid using it without medical advice. Information during breastfeeding is also limited; ask your healthcare professional before taking it.
Does a Black Seed Oil Capsule help with weight loss?
No, a Black Seed Oil Capsule is not proven to cause weight loss on its own. It cannot replace eating habits and activity that support weight management, and it is still an oil supplement, so follow the package directions.
Can a Black Seed Oil Capsule lower blood pressure?
A Black Seed Oil Capsule is not a proven treatment for high blood pressure. Do not use it instead of prescribed medication; it may affect blood pressure, so discuss it with a healthcare professional if you take blood-pressure medicine.
Is a Black Seed Oil Capsule better than liquid black seed oil?
Neither form is automatically better: a Black Seed Oil Capsule offers convenience and avoids the oil’s taste, while liquid oil can be taken directly. The amount and other ingredients vary by product, so compare their labels.
How should you store a Black Seed Oil Capsule?
Store a Black Seed Oil Capsule in a tightly closed container in a cool, dry place away from direct sunlight. Heat and moisture can affect the product; follow its package instructions and do not use it past its expiration date.
Black Seed Oil Capsule Vitamins & Minerals
Vitamins
Vitamin E
0.4mg · 3% DV
Vitamin K
0.07µg · 0% DV
B3
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Magnesium
1mg · 0% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
0.2mg · 0% DV
Sodium
0.1mg · 0% DV
Black Seed Oil Capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed Oil Capsule
To burn the 9 calories in 1 piece (small) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Seed Oil Capsule?
A black seed oil capsule contains oil pressed from the seeds of Nigella sativa, the small black seeds often used in breads and other dishes across the Middle East and Mediterranean. The capsule is a convenient, portioned way to take the oil rather than a format intended for cooking.
The oil itself has a pungent, peppery, slightly bitter taste, though the capsule largely keeps that flavour out of the meal. Nutritionally, it is almost entirely fat, with no protein or carbohydrate. If you prefer not to taste the oil, the capsule may suit you; follow the product label for how to take it, and choose liquid oil instead when you want to drizzle it over food.
How Nutritious Is Black Seed Oil Capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Seed Oil Capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Oil Capsule Contain Allergens?
No known major allergens
Which Diets Is Black Seed Oil Capsule Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Seed Oil Capsule Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.