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Thin, flat golden-brown crackers with scattered black seeds and lightly browned edges are arranged on a plate.
🌿High Fiber

Black seed cracker Calories

Crunchy snack made with black seed and whole grain flour.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

430kcal

GI

55medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Black seed cracker (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 12 g of carbs, 2.2 g of protein, 3 g of fat and 1.4 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Black seed cracker Nutrition Facts

Selected: 1 piece (medium) · 20 g

86

KCAL / 20G

Carbs

12g

· 4% DV

Protein

2.2g

· 4% DV

Fat

3g

· 4% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 11% · Fat 32%

Black seed cracker nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories86 kcal
Total fat3 g4%
Saturated fat0.44 g2%
Trans fat0 g
Sodium96 mg4%
Total carbohydrate12 g4%
Fiber1.4 g5%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Black seed cracker?

ServingAmountCalories
1 piece (medium)20 g86 kcal
1 piece (small)10 g43 kcal
1 serving (medium)30 g129 kcal
1 piece (large)35 g151 kcal
2 piece (medium)40 g172 kcal
1 pack (medium)50 g215 kcal
1 serving (large)50 g215 kcal
100 g100 g430 kcal
5 piece (medium)100 g430 kcal
1 pack (large)100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Black seed cracker

What is a black seed cracker made of?

A black seed cracker is a crisp baked snack made with flour and black seeds, also called nigella seeds. Some versions use whole-grain flour, which gives the cracker a heartier texture and a more pronounced grain flavor.

How do you make black seed crackers at home?

Mix flour, black seeds, water, and a little oil into a dough, roll it thin, cut it into pieces, and bake until crisp. Rolling the dough evenly helps the crackers bake at a similar rate.

What do black seed crackers taste like?

Black seed crackers taste savory and lightly toasted, with the distinctive peppery, aromatic flavor of nigella seeds. Their crisp texture pairs well with mild cheese, hummus, or a creamy dip.

What should you eat with black seed crackers?

Black seed crackers go well with hummus, soft cheese, labneh, olives, or sliced vegetables. Pairing them with a dip or spread makes them a more substantial snack than eating them on their own.

Are black seed crackers the same as sesame crackers?

No, black seed crackers use nigella seeds, while sesame crackers use sesame seeds. Nigella has a more pungent, peppery aroma; sesame tastes nuttier, so the two give crackers noticeably different flavors.

Can black seed crackers replace bread?

Black seed crackers can stand in for bread in a snack or alongside soup, but they are usually eaten as a crisp accompaniment rather than as a direct bread substitute. Add a protein-rich topping such as cheese or hummus to make the meal more filling.

Do black seed crackers go stale?

Yes, black seed crackers lose their crunch when exposed to air or humidity. Keep them in an airtight container in a cool, dry place, and let homemade crackers cool completely before sealing them.

Are black seed crackers good for weight loss?

Black seed crackers are not a weight-loss food by themselves, and eating large portions can add up. For a more satisfying snack, serve a modest amount with hummus, cheese, or another filling topping.

Can you freeze black seed crackers?

Yes, you can freeze black seed crackers in a well-sealed freezer-safe bag or container. Let them thaw while still sealed to limit moisture on the surface, then briefly re-crisp them in a low oven if needed.

Can black seed crackers be served with soup?

Yes, black seed crackers make a crisp accompaniment to soup and can be crumbled on top just before serving. Add them at the last moment so they do not become soggy.

Black seed cracker Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.42mg · 3% DV

B6

0.04mg · 2% DV

B5

0.1mg · 2% DV

Minerals

Manganese

0.14mg · 6% DV

Sodium

96mg · 4% DV

Copper

0.04mg · 4% DV

Iron

0.64mg · 4% DV

Potassium ⭐

42mg · 1% DV

Black seed cracker Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black seed cracker

To burn the 86 calories in 1 piece (medium) (20 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black seed cracker?

Black seed cracker is a crisp baked snack made with black seeds and whole-grain flour. It may be homemade or sold ready to eat, and the seeds lend it a distinctive, gently aromatic flavour. Recipes vary in how much seed they use and how thinly the crackers are baked.

Enjoy it on its own or alongside cheese, dips, soup or a salad; it also works well as a crunchy alternative to plain crackers on a snack board. It provides some fibre and protein, though it is fairly energy-dense at 430 kcal per 100 g. Pairing a few pieces with fresh vegetables or a yoghurt-based dip makes for a more rounded snack.

How Nutritious Is Black seed cracker?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black seed cracker Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed cracker Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black seed cracker Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed cracker Fat Profile

SATURATED

0.44g

MONOUNSATURATED

1.02g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.