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Bread Calories
Staple carbohydrate source, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.7g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 40 g | 106 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Bread
What is black seed bread made of?
Black seed bread is bread made with nigella seeds mixed into the dough or scattered over its crust. Recipes vary, but the seeds give the loaf its characteristic savory aroma and speckled appearance.
What does black seed bread taste like?
Black seed bread has a savory, aromatic flavor, with nigella seeds often tasting slightly peppery and earthy. The seeds add a pleasant crunch, especially when sprinkled on the crust.
How do you make black seed bread at home?
To make black seed bread, mix nigella seeds into bread dough or scatter them over the shaped loaf before baking. Follow your usual bread recipe; adding the seeds changes the flavor more than the basic method.
What is the difference between black seed bread and regular bread?
Black seed bread is regular bread with nigella seeds added to the dough or crust. Its main difference is the seeds’ distinctive flavor and texture; the flour and bread-making method can otherwise be the same.
What can you eat with black seed bread?
Black seed bread pairs well with cheese, eggs, soups, and savory spreads. Its bold seed flavor also works well alongside dips, or simply toasted with butter or olive oil.
How should you store black seed bread?
Store black seed bread in a closed bread box or bag at room temperature, once it has cooled. Avoid sealing it while warm, which can trap moisture and soften the crust.
Can you freeze black seed bread?
Yes, black seed bread freezes well. Slice it first and pack the slices airtight so you can take out only what you need. Thaw a slice or toast it straight from frozen.
Does black seed bread contain yeast?
Often, yes: many black seed bread recipes use yeast, with nigella seeds added to the dough or crust. Some recipes use other leavening methods or make an unleavened loaf, so the recipe determines whether it contains yeast.
Does black seed bread help with weight loss?
Black seed bread does not cause weight loss by itself. Its fiber may contribute to fullness, but portion size and what you eat with it matter more for how filling the meal is.
Does black seed bread raise blood sugar?
Yes, the bread’s carbohydrates can raise blood sugar; nigella seeds do not cancel that effect. If you have diabetes, account for the portion as part of your meal’s carbohydrate intake.
Bread Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
B1
0.03mg · 3% DV
Folate
10.5µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Selenium
6.6µg · 12% DV
Copper
0.06mg · 7% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Potassium ⭐
35mg · 1% DV
Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread?
Bread made with nigella seeds is a familiar Turkish bakery loaf, prepared from ordinary bread dough with the seeds mixed in or scattered over the top. It may be shaped as a loaf or into smaller rolls, and is often baked at home as well as bought from a bakery.
The crust is lightly crisp and the crumb soft, with nigella adding a fragrant, gently peppery, earthy note. In Turkey, it’s served at breakfast with cheese, olives and tomatoes, alongside tea, or with soup and meals; it also works well at a mezze table. Bread is mainly a carbohydrate staple, with some fibre. Pair a slice with eggs, cheese or vegetables for a more filling snack or meal.
How Nutritious Is Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread Contain Allergens?
Contains these allergens:
Which Diets Is Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.