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Black seed quinoa biscuit Calories
Fiber-containing biscuit made with black seed and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Black seed quinoa biscuit (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 19.2 g of carbs, 2.8 g of protein, 5.6 g of fat and 1.9 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black seed quinoa biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
2.8g
· 6% DV
Fat
5.6g
· 7% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 8% · Fat 37%
Black seed quinoa biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.9 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Black seed quinoa biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (medium) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 187 kcal |
| 5 piece (large) | 50 g | 234 kcal |
| 8 piece (extra large) | 80 g | 374 kcal |
| 1 pack (large) | 80 g | 374 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Black seed quinoa biscuit
What is a black seed quinoa biscuit?
A black seed quinoa biscuit is a baked biscuit made with black seed and quinoa. It provides some fiber, but it is still a processed baked snack rather than a whole-food serving of quinoa.
Are black seeds in a black seed quinoa biscuit the same as cumin seeds?
No. Black seed usually means Nigella sativa, also called nigella or kalonji; cumin comes from a different plant. They have distinct flavors, so black seed in the biscuit should not be confused with black cumin or regular cumin.
What does a black seed quinoa biscuit taste like?
A black seed quinoa biscuit is typically crisp, with a savory, slightly peppery seed aroma. Its sweetness varies by recipe or brand; quinoa tends to affect the texture more than the flavor, while black seed is the more distinctive taste.
How do you eat a black seed quinoa biscuit?
Eat a black seed quinoa biscuit as a snack, or pair it with tea, coffee, fruit, or yogurt. Its savory seed flavor works well with plain drinks and simple accompaniments; check the product directions if it is sold as part of a specific recipe or serving suggestion.
How is a black seed quinoa biscuit made?
A black seed quinoa biscuit is made by mixing black seed and quinoa into biscuit dough, shaping it, and baking it. Home recipes may use quinoa flour or whole quinoa seeds, which can produce different textures and levels of crunch.
Can you make a black seed quinoa biscuit at home with less sugar?
Yes. You can reduce the added sugar in a homemade black seed quinoa biscuit recipe. Adjust the dough texture as needed, since changing sugar can affect browning and crispness; quinoa flour and whole seeds also behave differently in dough.
How should you store a black seed quinoa biscuit to keep it crisp?
Store a black seed quinoa biscuit in an airtight container in a cool, dry place. Moisture makes biscuits lose their crispness. Let homemade biscuits cool completely before storing, and discard them if you notice mold or an unusual smell.
Is a black seed quinoa biscuit good for weight loss?
A black seed quinoa biscuit does not cause weight loss on its own. Its fiber may help make a snack more filling, but it is still an energy-dense biscuit, so portion size matters if you are managing your overall intake.
Can people with diabetes eat a black seed quinoa biscuit?
Some people with diabetes can fit a black seed quinoa biscuit into their meal plan, but it contains carbohydrates that can affect blood glucose. The suitable portion depends on the individual and the product; a dietitian can help with personal guidance.
Is a black seed quinoa biscuit a good snack for children?
A black seed quinoa biscuit can be an occasional snack for children who can chew it safely. Pair it with fruit or yogurt for a more substantial snack, and supervise young children while they eat to reduce choking risk.
Black seed quinoa biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.57mg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.08mg · 9% DV
Phosphorus
63mg · 9% DV
Magnesium
26mg · 6% DV
Sodium
123mg · 5% DV
Potassium ⭐
72mg · 2% DV
Black seed quinoa biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black seed quinoa biscuit
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black seed quinoa biscuit?
Black seed quinoa biscuit is a baked biscuit made with quinoa and aromatic black seeds, also known as nigella. The seeds give it a distinctive, gently earthy flavour, while quinoa adds a little texture to the crumb. Depending on the recipe, it may lean savoury or mildly sweet.
Enjoy it with tea or coffee as a snack, or serve it alongside cheese, dips or fruit. Its crisp bite makes it easy to pack for a break on the go. It provides some fibre, but is also energy-dense, so a modest portion works well if you want a lighter snack. Pair it with fresh fruit or plain yoghurt for a more filling option.
How Nutritious Is Black seed quinoa biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black seed quinoa biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black seed quinoa biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Black seed quinoa biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black seed quinoa biscuit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 36.8:1
Above the ideal 4:1 (36.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.