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Black seed quinoa biscuit Calories

Fiber-containing biscuit made with black seed and quinoa

CALORIES

468kcal

58medium

POTASSIUM

240mg

FIBER

6.4g

Black seed quinoa biscuit Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

64.1g

· 56%

Protein

9.2g

· 8%

Fat

18.7g

· 36%

Fiber

6.4g

Black seed quinoa biscuit Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.8mg · 18% DV

Biotin

5µg · 17% DV

Vitamin E

1.9mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

88mg · 21% DV

Selenium

11µg · 20% DV

Black seed quinoa biscuit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black seed quinoa biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black seed quinoa biscuit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Black seed quinoa biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black seed quinoa biscuit Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 40.8:1

Above the ideal 4:1 (40.8:1).

Foods Similar to Black seed quinoa biscuit

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Black seed quinoa biscuit — Frequently Asked Questions

How many calories are in black seed quinoa biscuits?

Black seed quinoa biscuits provide 468 calories per 100 g. A 100 g serving also contains 18.7 g of fat, 64.1 g of carbohydrates, and 9.2 g of protein.

Are black seed quinoa biscuits gluten-free?

No, black seed quinoa biscuits contain gluten and are not suitable for a gluten-free diet. They also contain sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.