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●Low GI

Egg with curd cheese Calories

High-protein egg dish with curd cheese

CALORIES

156kcal

0low

POTASSIUM

142mg

FIBER

0.3g

Egg with curd cheese Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

2.1g

· 5%

Protein

12.4g

· 32%

Fat

10.8g

· 63%

Fiber

0.3g

Egg with curd cheese Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

Biotin

11µg · 37% DV

0.34mg · 26% DV

0.78mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Iodine

22µg · 15% DV

Sodium

245mg · 11% DV

Egg with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with curd cheese Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

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Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Egg with curd cheese

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with curd cheese — Frequently Asked Questions

How many calories are in egg with curd cheese?

Egg with curd cheese provides 156 calories per 100 g. A 100 g serving contains 12.4 g of protein, 2.1 g of carbohydrates, and 10.8 g of fat.

Is egg with curd cheese suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.