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Coral bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Coral bread (35 g) has 91 calories. That works out to 260 calories per 100 g. It contains 17.7 g of carbs, 2.9 g of protein, 0.9 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Coral bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
17.7g
· 6% DV
Protein
2.9g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 13% · Fat 9%
Coral bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Coral bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (medium) | 70 g | 182 kcal |
| 1 serving (large) | 70 g | 182 kcal |
| 100 g | 100 g | 260 kcal |
| ½ piece (half) | 200 g | 520 kcal |
| 1 piece (whole) | 400 g | 1040 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Coral bread
What is coral bread?
Coral bread is a bread known for an airy, irregular crumb that looks somewhat like coral. The name describes its distinctive appearance; recipes and exact ingredients can vary, so it is not one fixed recipe.
How does coral bread get its open, hole-filled crumb?
Coral bread gets its open crumb when gas produced during fermentation expands inside the dough and remains trapped as it bakes. Handling and shaping the dough gently helps preserve those air pockets.
Is coral bread the same as ciabatta?
No, coral bread and ciabatta are not simply two names for the same bread. Ciabatta is an Italian loaf with a characteristically open crumb, while coral bread is named for its coral-like appearance; recipes may share some textural similarities.
Can you make coral bread without sourdough starter?
Yes, coral bread can be made without sourdough starter. Its coral-like crumb does not require one particular leavening method; recipes may use commercial yeast or another starter instead.
Why is coral bread dough so sticky?
Coral bread dough can be sticky when it contains enough water to produce an airy crumb. Resist adding large amounts of extra flour, which can make the loaf dense; use damp hands or a dough scraper to handle it.
How do you serve coral bread?
Serve coral bread alongside soup, salads, or a main meal, or use it for open sandwiches. Its porous slices are also good for soaking up sauces, so they work well with dips and spreads.
Does coral bread toast well?
Yes, coral bread can be toasted, and its irregular crumb gives the slices crisp edges with a softer center. Watch it while toasting because thin slices can brown quickly, especially in a hot toaster.
How should you store coral bread to keep it from going stale?
Keep coral bread at room temperature in a bread box or a breathable bag, away from heat and moisture. Refrigeration tends to make bread stale faster; seal the cut side to limit drying.
Can coral bread be frozen?
Yes, coral bread freezes well when wrapped airtight. Freeze it sliced so you can take out only what you need, then thaw the slices or warm them directly in a toaster or oven.
Is coral bread a healthy choice?
Coral bread can fit into meals, but its airy appearance does not make it nutritionally different from other breads by itself. Pairing a slice with protein-rich foods and vegetables can make a more filling meal.
Coral bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Folate
9.8µg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Sodium
147mg · 6% DV
Selenium
3.5µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
39mg · 1% DV
Coral bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coral bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coral bread?
Coral bread is a loaf whose name evokes a porous, coral-like crumb. It is made from baked bread dough, and its defining appeal is its light, open texture rather than a particular filling or topping. The name alone does not point to a specific regional tradition, so it is best understood as a style of bread.
Serve it sliced at breakfast or alongside soup, salads and cooked dishes; the soft interior also works well for sandwiches or toast. Its nutrition is mainly carbohydrate-based: a 100 g portion provides 50.5 g of carbohydrates, with some protein and fibre. Pair a slice with eggs, beans, cheese or another protein-rich topping for a more balanced meal, or choose a smaller portion when serving it alongside other starchy foods.
How Nutritious Is Coral bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coral bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coral bread Contain Allergens?
Contains these allergens:
Which Diets Is Coral bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coral bread Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.