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Coral bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Coral bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
50.5g
· 78%
Protein
8.2g
· 13%
Fat
2.6g
· 9%
Fiber
3.2g
Coral bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.09mg · 7% DV
Folate
28µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Coral bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coral bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coral bread Contain Allergens?
Contains these allergens:
Which Diets Is Coral bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coral bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Coral bread
Coral bread — Frequently Asked Questions
How many calories are in coral bread?
Coral bread contains 260 calories per 100 g. That serving also provides 8.2 g of protein, 50.5 g of carbohydrates, and 2.6 g of fat.
Is coral bread suitable for a gluten-free diet?
No. Coral bread contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.