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Coquilles Saint-Jacques Calories
Classic French creamy scallop gratin
CALORIES
GI
POTASSIUM
FIBER
Coquilles Saint-Jacques Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
6.5g
· 19%
Protein
10.5g
· 31%
Fat
7.5g
· 50%
Fiber
0.5g
Coquilles Saint-Jacques Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B5
0.55mg · 11% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
320mg · 14% DV
Iodine
18µg · 12% DV
Coquilles Saint-Jacques Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coquilles Saint-Jacques Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coquilles Saint-Jacques Contain Allergens?
Contains these allergens:
Which Diets Is Coquilles Saint-Jacques Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coquilles Saint-Jacques Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.