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Copca soup Calories
Traditional soup with minced meat, vegetables, wheat
CALORIES
GI
POTASSIUM
FIBER
Copca soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 52%
Protein
3.2g
· 19%
Fat
2.1g
· 29%
Fiber
1.2g
Copca soup Vitamins & Minerals
Vitamins
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Copca soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Copca soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Copca soup Contain Allergens?
Contains these allergens:
Which Diets Is Copca soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Copca soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Copca soup
Copca soup — Frequently Asked Questions
How many calories are in Copca soup?
Copca soup provides 65 calories per 100 g. It contains 3.2 g of protein, 8.5 g of carbohydrates, and 2.1 g of fat per 100 g.
Is Copca soup suitable for a Mediterranean diet?
Yes, Copca soup is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.