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A bowl of hearty soup with a light brown broth, visible chunks of meat and vegetables, and a few green herb flecks.

Copca soup Calories

Traditional soup with minced meat, vegetables, wheat

In season: Winter · Autumn

CALORIES · 100 G

65kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Copca soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 21.3 g of carbs, 8 g of protein, 5.3 g of fat and 3 g of fiber. Its 6.3 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Copca soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

163

KCAL / 250G

Carbs

21.3g

· 8% DV

Protein

8g

· 16% DV

Fat

5.3g

· 7% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 19% · Fat 29%

Copca soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat5.3 g7%
Saturated fat1.75 g9%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate21.3 g8%
Fiber3 g11%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Copca soup?

ServingAmountCalories
1 cup (medium)250 g163 kcal
100 g100 g65 kcal
1 bottle (extra small)100 g65 kcal
1 cup (small)150 g98 kcal
1 bottle (small)200 g130 kcal
1 bottle (large)330 g215 kcal
1 cup (large)350 g228 kcal
1 bottle (extra large)500 g325 kcal
1 cup (extra large)500 g325 kcal
1 bottle (jumbo)750 g488 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Copca soup

What is Copca soup made of?

Copca soup is a traditional soup made with minced meat, vegetables and wheat. The exact vegetables, seasonings and proportions can vary between recipes, so the name does not necessarily point to one fixed ingredient list.

How do you make Copca soup from scratch?

To make Copca soup, brown the minced meat, add the vegetables, then simmer them with wheat and liquid until the wheat is tender. Add hot water as needed to keep the soup at the consistency you prefer.

Can you freeze Copca soup?

Yes, Copca soup can be frozen in an airtight, freezer-safe container once it has cooled. The wheat may soften and absorb more liquid after thawing, so stir in a little water or stock while reheating.

What kind of wheat goes into Copca soup?

Copca soup contains wheat, but recipes may use different forms of it. Choose a wheat suitable for simmering in soup, and cook it until tender; the cooking time will vary with the grain and whether it was soaked.

Can Copca soup be made ahead for meal prep?

Yes, you can make Copca soup ahead and refrigerate it after it cools. The wheat continues to absorb broth as it stands, so keep extra liquid available to loosen the soup when you reheat it.

What should you serve with Copca soup?

Serve Copca soup with crusty bread, a crisp salad or a simple yogurt side. Since the soup already includes minced meat and wheat, a fresh, lighter accompaniment balances the meal without requiring another substantial main dish.

How do you keep the wheat in Copca soup from staying hard?

Simmer the wheat in Copca soup until it is tender before serving. If it remains firm, continue cooking and add hot liquid when needed; soaking the wheat beforehand can also help, depending on the type used.

Can you make Copca soup without meat?

Yes, Copca soup can be made without minced meat by increasing the vegetables or adding another suitable ingredient for substance. It will differ from the traditional meat-based version in both flavor and texture.

Does Copca soup thicken after it is refrigerated?

Yes, Copca soup often thickens in the refrigerator because the wheat absorbs broth as it rests. Stir in a little water or stock while reheating until it reaches a consistency you enjoy.

Is Copca soup a good meal for cold weather?

Yes, Copca soup makes a warming meal, with hot broth, minced meat, vegetables and wheat. Serve it freshly heated with bread or a salad; its hearty ingredients make it suitable as a meal rather than only a starter.

Copca soup Vitamins & Minerals

Vitamins

Biotin

6.25µg · 21% DV

B12

0.45µg · 19% DV

B5

0.88mg · 18% DV

B2

0.22mg · 17% DV

Minerals

Sodium

525mg · 23% DV

Copper

0.15mg · 17% DV

Phosphorus

95mg · 14% DV

Zinc

1.25mg · 11% DV

Potassium ⭐

275mg · 8% DV

Copca soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

12.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Copca soup

To burn the 163 calories in 1 cup (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Copca soup?

Copca soup is a traditional Turkish-style soup made with minced meat, vegetables and wheat. The exact vegetable mix and thickness can vary from one home or regional recipe to another, with the wheat giving the broth a more substantial body.

It is served hot, either as a warming first course or as a simple meal, especially on colder days. The combination of meat and wheat makes it more filling than a light vegetable broth; it provides 3.2 g of protein per 100 g. For a lighter bowl, use lean mince and be sparing with added oil, and serve it with a fresh salad.

How Nutritious Is Copca soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Copca soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Copca soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Copca soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Copca soup Fat Profile

SATURATED

1.75g

MONOUNSATURATED

2g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.