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Small, irregular cubes of grilled meat threaded closely onto thin wooden skewers, with browned surfaces, dark charred edges, and a moist, slightly glistening texture, arranged on a plate beside grilled green peppers and tomato wedges.

●Low GI

💪High Protein

Cop Sis (Turkish grilled meat skewer) Calories

Grilled meat skewer, high protein, low carb, Turkish specialty

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Cop Sis (Turkish grilled meat skewer) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 2%

Protein

22g

· 48%

Fat

10g

· 50%

Fiber

Cop Sis (Turkish grilled meat skewer) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.5mg · 34% DV

0.35mg · 21% DV

0.22mg · 17% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

190mg · 27% DV

Selenium

12µg · 22% DV

Iron

2mg · 11% DV

Cop Sis (Turkish grilled meat skewer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cop Sis (Turkish grilled meat skewer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cop Sis (Turkish grilled meat skewer) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cop Sis (Turkish grilled meat skewer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cop Sis (Turkish grilled meat skewer) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cop Sis (Turkish grilled meat skewer)

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Cop Sis (Turkish grilled meat skewer) — Frequently Asked Questions

How many calories are in çöp şiş?

Çöp şiş contains 180 calories per 100 g.

How much protein does çöp şiş have?

Çöp şiş provides 22 g of protein per 100 g.

Does çöp şiş contain carbohydrates?

Yes. It contains 1 g of carbohydrates per 100 g.

How much fat is in çöp şiş?

Çöp şiş contains 10 g of fat per 100 g.

Does çöp şiş have fiber?

No. The listed nutrition facts show 0 g of fiber per 100 g.

What is the glycemic index of çöp şiş?

The glycemic index of çöp şiş is 0.

Is çöp şiş keto-friendly?

Yes. It is listed as compatible with a keto diet and contains 1 g of carbohydrates per 100 g.

Is çöp şiş gluten-free?

Yes. Çöp şiş is listed as compatible with a gluten-free diet.

Can you eat çöp şiş on a Mediterranean diet?

Yes. Çöp şiş is listed as compatible with a Mediterranean diet.

Is çöp şiş a processed food?

Çöp şiş is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.