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Cop Sis (Turkish grilled meat skewer) Calories
Grilled meat skewer, high protein, low carb, Turkish specialty
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cop Sis (Turkish grilled meat skewer) (40 g) has 72 calories. That works out to 180 calories per 100 g. It contains 0.4 g of carbs, 8.8 g of protein, 4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 37% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Cop Sis (Turkish grilled meat skewer)?
Cop Sis is a Turkish style of grilled meat skewer, especially associated with the Aegean region. Small, often irregular pieces of lamb are threaded closely onto thin wooden skewers and cooked over a hot grill until browned at the edges while remaining tender inside. It is commonly served hot with grilled peppers and tomatoes, flatbread and a fresh salad; in Turkey, it makes an easy lunch or dinner with ayran.
The meat gives the dish a protein-rich, low-carbohydrate profile: a 100 g portion provides 22 g of protein. For a lighter plate, choose leaner meat and pair the skewers with plenty of salad or grilled vegetables rather than extra bread.
Cop Sis (Turkish grilled meat skewer) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1g
· 0% DV
Protein
22g
· 44% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 48% · Fat 50%
Cop Sis (Turkish grilled meat skewer) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Iron
2mg · 11% DV
How Nutritious Is Cop Sis (Turkish grilled meat skewer)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cop Sis (Turkish grilled meat skewer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cop Sis (Turkish grilled meat skewer)
To burn the 180 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cop Sis (Turkish grilled meat skewer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cop Sis (Turkish grilled meat skewer) Contain Allergens?
No known major allergens
Which Diets Is Cop Sis (Turkish grilled meat skewer) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cop Sis (Turkish grilled meat skewer) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Compare Cop Sis (Turkish grilled meat skewer)
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Frequently Asked Questions About Cop Sis (Turkish grilled meat skewer)
What is cop sis?
Cop sis is a Turkish grilled meat dish made with small pieces threaded closely onto thin skewers. It is often served with grilled vegetables, bread, or rice.
What cut of meat is used for cop sis?
Cop sis is commonly made with lamb, though some cooks use beef. Tender cuts work well because the small pieces cook quickly over high heat without needing a long braise.
Is cop sis the same as shish kebab?
They are related, but cop sis usually has smaller pieces of meat packed onto thinner, shorter skewers than typical shish kebab. That size makes cop sis quicker to grill and gives it more browned edges.
Is cop sis spicy?
Cop sis is not necessarily spicy; the meat is often seasoned simply, so its grilled flavor comes through. Some restaurants serve it with chili flakes or spicy pepper on the side, which you can add to taste.
What does cop sis taste like?
Cop sis tastes savory and smoky, with browned, sometimes charred edges and a juicy center when cooked well. The exact flavor varies with the meat, seasoning, and whether it is served with grilled peppers or other accompaniments.
Where does cop sis come from?
Cop sis is a Turkish specialty strongly associated with the Aegean region, particularly the Selçuk area near İzmir. It is now served throughout Turkey, so it is not limited to that region.
How is cop sis traditionally cooked?
Cop sis is threaded onto thin skewers and grilled over strong heat, often close to the coals. The small meat pieces cook fast, so they need turning and close attention to avoid drying out.
Can you make cop sis in an oven?
Yes, you can cook cop sis under a hot oven broiler if you do not have a charcoal grill. Arrange the skewers so the meat is close to the heat, turn them as they brown, and cook until the centers are done.
How do you pronounce cop sis?
Cop sis is an English-friendly spelling of the Turkish name çöp şiş. In Turkish, “çöp” sounds roughly like “chop,” while “şiş” sounds like “sheesh”; the two words are pronounced separately.
What vegetables are served with cop sis?
Grilled green peppers and tomatoes are classic companions for cop sis. You can also serve it with a fresh salad, sliced onion, or flatbread to balance the rich, smoky grilled meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.