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Çöp Kebab Calories
Small pieces of grilled lamb or beef; rich in protein, vitamin B12 and zinc.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çöp Kebab (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 2.3 g of carbs, 36 g of protein, 24.8 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Çöp Kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
2.3g
· 1% DV
Protein
36g
· 72% DV
Fat
24.8g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 38% · Fat 60%
Çöp Kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 9.3 g | 47% |
| Trans fat | 0.9 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çöp Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (mini) | 35 g | 88 kcal |
| 1 piece (small) | 50 g | 125 kcal |
| 1 piece (medium) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 100 g | 250 kcal |
| 2 piece (double) | 150 g | 375 kcal |
| 1 serving (large) | 200 g | 500 kcal |
| 1 serving (extra large) | 250 g | 625 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Çöp Kebab
What is Çöp Kebab?
Çöp Kebab is a Turkish grilled meat dish made with small pieces of meat threaded onto slender skewers. It is commonly associated with the Aegean region and is often served hot straight from the grill.
Where does Çöp Kebab come from?
Çöp Kebab is especially associated with Selçuk in İzmir and the surrounding Aegean area of Turkey. It is a regional style of skewered meat rather than a single standardized recipe, so ingredients and seasoning vary.
What cut of meat is best for Çöp Kebab?
Tender lamb cuts with some fat work well for Çöp Kebab because the small pieces cook quickly and stay juicy. Beef can also be used, but choose a tender cut and cut it evenly so the skewers cook consistently.
Why is Çöp Kebab called Çöp Kebab?
The name refers to the thin, small skewers used for the bite-size meat pieces. “Çöp” can mean a small stick or twig in Turkish; it does not mean that the kebab is made from scraps or rubbish.
How is Çöp Kebab traditionally cooked?
Çöp Kebab is traditionally threaded onto thin skewers and grilled over a hot fire. The small pieces need close attention because they cook faster than larger kebab chunks; turning them helps brown the meat without leaving one side over the heat.
Is Çöp Kebab the same as shish kebab?
They are related, but Çöp Kebab is typically made with smaller meat pieces on thinner, shorter skewers. “Shish kebab” is a broader English term for skewered grilled meat, and its exact size and preparation vary from place to place.
Does Çöp Kebab need to be marinated?
No, Çöp Kebab does not have to be marinated; good meat can be grilled with simple seasoning. Some cooks briefly marinate it with onion or spices for extra flavor, but a long marinade is not essential for this small-cut style.
Can you cook Çöp Kebab in an oven instead of on a grill?
Yes, you can cook Çöp Kebab under a hot oven grill or broiler if you do not have a barbecue. Arrange the skewers so the meat is close to the heat, turn them as they brown, and watch closely to prevent the small pieces drying out.
Is Çöp Kebab spicy?
Çöp Kebab is not necessarily spicy; its heat depends on the seasoning and any sauce served with it. Many versions focus on the grilled meat’s flavor, with chilli or hot pepper offered separately.
What should you serve with Çöp Kebab?
Serve Çöp Kebab with grilled tomatoes and peppers, a fresh salad, flatbread, or rice. These familiar accompaniments make it easy to serve as a full meal and balance the rich, smoky flavor of the grilled meat.
Çöp Kebab Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B3
9.3mg · 58% DV
B5
1.2mg · 24% DV
B6
0.38mg · 22% DV
Minerals
Zinc
7.5mg · 68% DV
Selenium
30µg · 55% DV
Phosphorus
285mg · 41% DV
Iron
3.3mg · 18% DV
Potassium ⭐
450mg · 13% DV
Sodium
90mg · 4% DV
Çöp Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çöp Kebab
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çöp Kebab?
Çöp Kebab is a Turkish kebab associated especially with the Selçuk area near İzmir. Small pieces of lamb—sometimes with a little tail fat—or beef are threaded onto thin skewers and grilled over hot coals. The name refers to the slender skewers, and the meat is usually simply seasoned so its grilled flavour comes through.
The pieces develop browned edges while staying tender inside. They’re commonly served with grilled peppers and tomatoes, fresh onion salad, and pide or flatbread; ayran is a familiar drink alongside. It makes a protein-rich, very low-carbohydrate meal: a 100 g portion provides 24 g of protein. For a lighter plate, pair it with plenty of salad and keep the bread portion modest.
How Nutritious Is Çöp Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çöp Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çöp Kebab Contain Allergens?
No known major allergens
Which Diets Is Çöp Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Çöp Kebab Fat Profile
SATURATED
9.3g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.