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Cooperative honey Calories
Natural sweetener
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cooperative honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cooperative honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Cooperative honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cooperative honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 serving (small) | 15 g | 46 kcal |
| 1 ounce (medium) | 28.4 g | 86 kcal |
| 1 serving (large) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (large) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Cooperative honey
What is cooperative honey?
Cooperative honey is honey sold or handled through a beekeepers’ cooperative. The cooperative may organize marketing, processing, or packing, but practices vary; the name alone does not tell you the floral source, region, or exact production method.
Is cooperative honey better than regular honey?
Not automatically. Cooperative honey may give beekeepers a shared route to market, but its taste and quality depend on the honey’s source, handling, and storage. The word “cooperative” describes how it is marketed, not a guaranteed grade or flavor.
Does cooperative honey crystallize?
Yes, cooperative honey can crystallize as its natural sugars form crystals; crystallization alone does not mean the honey has gone bad. To soften it, place the closed jar in warm water. Avoid prolonged high heat, which can alter its flavor.
Is cooperative honey raw?
Not necessarily. “Cooperative” does not specify whether honey was heated, filtered, or otherwise processed, and those practices vary between producers. Look for processing details from the cooperative rather than assuming the honey is raw based on its name.
How can you tell whether cooperative honey is pure?
The cooperative label by itself does not prove purity, and popular home tests cannot reliably identify adulterated honey. Choose a product with clear producer and origin information; laboratory analysis is needed to assess purity when there is a genuine concern.
Can cooperative honey be blended from different beekeepers?
Yes, it can be, but cooperative practices differ. A cooperative may combine honey from several members or sell each beekeeper’s harvest separately. Check the product’s origin or batch information if knowing whether it is a blend matters to you.
Why does cooperative honey vary in color from jar to jar?
Cooperative honey can vary in color and aroma because bees collect nectar or plant secretions from different sources and seasons. A lighter or darker appearance alone does not establish that one jar is purer or better than another.
How should cooperative honey be stored after opening?
Keep cooperative honey tightly closed in a cool, dry cupboard away from direct sunlight. Refrigeration is unnecessary and can make crystallization happen sooner. Use a clean, dry spoon so moisture or food residue does not get into the jar.
Can babies have cooperative honey?
No. Do not give cooperative honey—or any other honey—to a child under 12 months, because honey can contain spores that cause infant botulism. This applies to honey mixed into food or drinks as well as honey served on its own.
Can you bake with cooperative honey instead of sugar?
Yes, cooperative honey can sweeten baked goods, but it also adds moisture and browns faster than granulated sugar. For reliable results, use a recipe written for honey or adjust the liquid and baking time rather than swapping it in equal amounts.
Cooperative honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B6
0mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Iron
0.09mg · 1% DV
Zinc
0.05mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.84mg · 0% DV
Cooperative honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooperative honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooperative honey?
Cooperative honey is honey gathered and sold through a beekeepers’ cooperative. Its colour, aroma and consistency depend on the flowers available in the region and season, so the name describes how it is marketed rather than a single floral variety.
It may be runny or set, with flavours ranging from mild to distinctly floral. In Türkiye, it is commonly spread on bread at breakfast, served with kaymak, or spooned over yoghurt; elsewhere, people use it in much the same way, or stir it into porridge and tea. It is a naturally sweet, carbohydrate-rich food. A little goes a long way, and it pairs especially well with plain yoghurt or tahini.
How Nutritious Is Cooperative honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooperative honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooperative honey Contain Allergens?
No known major allergens
Which Diets Is Cooperative honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooperative honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.