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Cool Beans Calories
Likely bean-based processed product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cool Beans (170 g) has 238 calories. That works out to 140 calories per 100 g. It contains 34 g of carbs, 13.6 g of protein, 3.4 g of fat and 10.2 g of fiber. Its 136 µg of Folate covers 34% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cool Beans Nutrition Facts
Selected: 1 cup (medium) · 170 g
238
KCAL / 170G
Carbs
34g
· 12% DV
Protein
13.6g
· 27% DV
Fat
3.4g
· 4% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 25% · Fat 13%
Cool Beans nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 10.2 g | 36% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cool Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 238 kcal |
| 3 tablespoon (mini) | 45 g | 63 kcal |
| ½ cup (half) | 85 g | 119 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 130 g | 182 kcal |
| ½ can (half) | 200 g | 280 kcal |
| 1 serving (large) | 220 g | 308 kcal |
| 1.5 cup (large) | 255 g | 357 kcal |
| 1 can (whole) | 400 g | 560 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Cool Beans
What is Cool Beans?
Cool Beans is a packaged food that appears to be based on beans or other legumes. Its exact ingredients and whether it is ready to eat depend on the specific product, so use the package directions for the variety you have.
What ingredients are in Cool Beans?
Beans or other legumes are the likely base of Cool Beans, but added seasonings, oils, and other ingredients can vary by product. Read the ingredient list on your package if you need to know exactly what is in your variety.
Can you eat Cool Beans straight from the package?
You can eat Cool Beans straight from the package if that variety is labeled ready to eat. If the package gives cooking or preparation instructions, follow them before serving rather than assuming every Cool Beans product is ready as sold.
How do you use Cool Beans in a meal?
Add Cool Beans to a salad, soup, grain bowl, or wrap if its texture and package directions suit the dish. For a hot meal, follow the product instructions on when to add it, since some packaged bean products need preparation first.
Can Cool Beans replace canned beans in a recipe?
Cool Beans can replace canned beans in some recipes, but its form, seasoning, and preparation may differ. Adjust the recipe to the product you have, and taste before adding extra salt or spices.
How does Cool Beans compare with plain cooked beans?
Cool Beans is a packaged, prepared bean-based product, while plain cooked beans usually contain just beans and cooking liquid. Added seasonings or other ingredients can change the flavor and how it works in a recipe.
How should you store Cool Beans after opening?
Store opened Cool Beans according to the package instructions. Keep a dry, crunchy variety sealed in a cool, dry place; refrigerate a moist, ready-to-eat variety if its label says it needs refrigeration.
How long does Cool Beans last once opened?
The opened shelf life of Cool Beans depends on whether the product is dry or moist and on its packaging instructions. Follow the stated storage guidance, and discard it if its smell, appearance, or texture changes noticeably.
Is Cool Beans a good snack for kids?
Cool Beans can be a convenient snack for children if the particular variety suits their age and can be stored safely. Check whether it needs refrigeration after opening, and consider the product’s texture when packing it for younger children.
Can you cook Cool Beans in a pan?
You can heat Cool Beans in a pan if its package directions allow it. Warm it gently and add it to a dish according to the instructions; a product intended to be eaten as-is may not need cooking.
Cool Beans Vitamins & Minerals
Vitamins
Folate
136µg · 34% DV
B1
0.17mg · 14% DV
B6
0.2mg · 12% DV
Biotin
3.4µg · 11% DV
Minerals
Copper
0.31mg · 34% DV
Phosphorus
204mg · 29% DV
Manganese
0.6mg · 26% DV
Sodium
544mg · 24% DV
Potassium ⭐
527mg · 16% DV
Cool Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cool Beans
To burn the 238 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cool Beans?
Cool Beans is the name of a packaged, bean-based product; its exact ingredients and preparation can vary by version. It is best not to assume it is one particular regional bean dish without checking the pack.
Depending on the beans and seasoning, it may be soft and creamy or retain a firmer bite. Serve it as a convenient side with bread, rice, or a salad, or add it to a grain bowl for a simple lunch. The mild, savoury character of beans also works well with herbs, tomatoes, and a little lemon.
Beans contribute plant protein and fibre; this product provides 6 g of fibre per 100 g. Pairing a moderate portion with vegetables and whole grains makes an easy, filling meal.
How Nutritious Is Cool Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cool Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cool Beans Contain Allergens?
No known major allergens
Which Diets Is Cool Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cool Beans Fat Profile
SATURATED
0.51g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.