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Cooking Spray Oil Calories
Cooking Spray Oil
CALORIES
GI
POTASSIUM
FIBER
Cooking Spray Oil Nutrition Facts
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
88g
· 100%
Fiber
0g
Cooking Spray Oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cooking Spray Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooking Spray Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking Spray Oil Contain Allergens?
No known major allergens
Which Diets Is Cooking Spray Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooking Spray Oil Fat Profile
SATURATED
8g
MONOUNSATURATED
60g
POLYUNSATURATED
20.6g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
Foods Similar to Cooking Spray Oil
Cooking Spray Oil — Frequently Asked Questions
How many calories are in cooking spray oil?
Cooking spray oil contains 800 calories per 100 g. It provides 88 g of fat per 100 g.
Is cooking spray oil suitable for a keto diet?
Yes, cooking spray oil is compatible with a keto diet. It contains no carbohydrates and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.