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Cooking Spray Oil Calories
Cooking Spray Oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cooking Spray Oil (14 g) has 108 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 11.9 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooking Spray Oil Nutrition Facts
Selected: 1 tablespoon (medium) · 13.5 g
108
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
11.9g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Cooking Spray Oil nutrition facts table · 1 tablespoon (medium) (13.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cooking Spray Oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 108 kcal |
| 1 serving (extra small) | 1 g | 8 kcal |
| 1 teaspoon (small) | 4.5 g | 36 kcal |
| 2 tablespoon (large) | 27 g | 216 kcal |
| 3 tablespoon (extra large) | 40.5 g | 324 kcal |
| 100 g | 100 g | 800 kcal |
| 1 can (whole) | 170 g | 1360 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Cooking Spray Oil
What is Cooking Spray Oil used for?
Cooking Spray Oil is cooking oil dispersed as a fine mist to coat pans, baking sheets, and moulds. Its main use is to help food release from the surface with a thin, even layer rather than a pool of poured oil.
How do you use Cooking Spray Oil?
Shake or prepare Cooking Spray Oil as directed on its container, then spray the cooking surface from the recommended distance. A brief, even coating is usually enough; spraying heavily can leave excess oil without improving release.
Can you use Cooking Spray Oil in an air fryer?
Yes, you can use Cooking Spray Oil on an air-fryer basket or food, following the appliance and product instructions. Some aerosol sprays can leave residue on baskets over time, so a refillable oil mister may be preferable if that happens.
Is Cooking Spray Oil safe to use?
Cooking Spray Oil is generally suitable for cooking when used as directed. Aerosol products can contain propellants and other ingredients that vary by formulation, so avoid inhaling the mist, keep the can away from heat or flame, and follow its safety directions.
Can Cooking Spray Oil replace regular cooking oil?
Not always. Cooking Spray Oil is useful for lightly coating a pan or tray, but it may not provide the amount of fat or moisture a recipe needs when oil is mixed into a batter, dressing, or sauté.
Can you spray Cooking Spray Oil directly onto food?
Yes, Cooking Spray Oil can be sprayed directly onto food when the product label permits it. Apply a light, even mist before roasting or air-frying; avoid spraying near a flame or onto a heating element.
Can you use Cooking Spray Oil on a nonstick pan?
Yes, but check the pan maker’s guidance first. Some Cooking Spray Oil formulations can leave a sticky film on nonstick coatings after repeated high-heat use; clean the pan gently and avoid abrasive scrubbers.
Can you refill a Cooking Spray Oil can with your own oil?
No, do not refill a pressurized Cooking Spray Oil aerosol can. Use a refillable pump-style oil mister if you want to spray your own cooking oil; aerosol containers are not necessarily designed to be opened or refilled safely.
How should you store Cooking Spray Oil after opening?
Store Cooking Spray Oil in a cool, dry place away from direct sunlight and heat. Keep aerosol cans away from flames and hot appliances, and use the date and storage directions printed on the container to judge shelf life.
Why does Cooking Spray Oil leave residue on pans?
Cooking Spray Oil can leave residue when droplets or added ingredients build up during repeated heating, especially if the pan is not cleaned thoroughly between uses. Use a light coating, follow the cookware instructions, and wash the pan with a gentle detergent.
Cooking Spray Oil Vitamins & Minerals
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.07mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
Sodium
0mg · 0% DV
Cooking Spray Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooking Spray Oil
To burn the 108 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooking Spray Oil?
Cooking Spray Oil is edible oil dispensed as a fine mist, usually from a spray can or bottle. It coats pans, baking trays and moulds in a thin layer, making it handy when you want to grease a surface without pouring oil directly onto it. The flavour is generally mild, though it depends on the oil used, and it is most often chosen for cooking rather than as a finishing oil. It can be used for eggs, roasted vegetables, grilled foods or baking, much as cooking oil is elsewhere. It is still a concentrated source of fat—100 g provides 800 calories—so a light coating is useful if you want to keep added oil modest. Shake the container as directed and spray evenly.
How Nutritious Is Cooking Spray Oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooking Spray Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking Spray Oil Contain Allergens?
No known major allergens
Which Diets Is Cooking Spray Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooking Spray Oil Fat Profile
SATURATED
1.08g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.78g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.