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Cooking oil spray Calories
Fine oil mist for low-quantity cooking and pan coating
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 teaspoon (small) of Cooking oil spray (5 g) has 40 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Cooking oil spray?
Cooking oil spray disperses liquid cooking oil as a fine mist, making it easy to coat a pan, baking tray or cooking surface with a thin layer. It is a convenient way to help prevent food from sticking without pouring oil directly from a bottle.
It is commonly used for eggs, roasted vegetables, baking and grilling; home cooks can also use it to lightly coat a skillet before sautéing. The flavour depends on the oil, but a fine coating usually leaves the food’s own taste in focus. Nutritionally, it is essentially pure fat, so even a light spray contributes energy. For a lighter touch, use a brief spray and spread it evenly rather than repeatedly coating the pan.
Cooking oil spray Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Cooking oil spray Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Cooking oil spray?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cooking oil spray Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooking oil spray
To burn the 884 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cooking oil spray Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking oil spray Contain Allergens?
No known major allergens
Which Diets Is Cooking oil spray Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooking oil spray Fat Profile
SATURATED
14g
MONOUNSATURATED
24g
POLYUNSATURATED
31g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Compare Cooking oil spray
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Frequently Asked Questions About Cooking oil spray
How do you use cooking oil spray?
Spray cooking oil spray in a light, even layer over the pan or food, following the can’s directions. Avoid holding the nozzle in one spot, which can leave a concentrated patch of oil rather than a fine coating.
Can you use cooking oil spray in an air fryer?
Yes, cooking oil spray can lightly coat air-fryer food or a compatible basket. Some aerosol additives may damage certain nonstick coatings, so check the appliance instructions and spray the food instead if direct spraying is discouraged.
Can cooking oil spray damage nonstick pans?
It can. Some cooking oil sprays leave a sticky residue that builds up on nonstick pans and is difficult to remove. Use a thin coating, avoid heating an empty pan, and follow the pan maker’s cleaning advice.
Can cooking oil spray replace oil in a recipe?
Sometimes. Cooking oil spray works well for coating pans and lightly oiling food, but it may not provide enough oil for recipes that rely on fat for moisture, texture, or emulsification. Use the recipe’s stated amount for those dishes.
How do you make cooking oil spray at home?
Fill a reusable oil mister made for cooking oil with the oil you want to use, then follow the mister’s instructions. Don’t add water: it separates from oil and can interfere with spraying or clog a dispenser.
Can you bake with cooking oil spray?
Yes, cooking oil spray can coat baking pans and trays to help release food. Spray over a sink or an easy-to-clean surface, since overspray can leave a slippery film on counters and floors.
Can cooking oil spray be used for high-heat cooking?
It depends on the oil and the product directions. A fine mist heats quickly, so spraying it onto a very hot, empty pan can cause smoke or burning. Choose an oil suited to the cooking temperature and avoid spraying near a flame.
What oil is used in cooking oil spray?
Cooking oil spray may use canola, sunflower, olive, avocado, or another cooking oil; some products also contain flavorings or a propellant. The oil and other ingredients vary, so read the product’s ingredient list if you need a particular type.
How should you store cooking oil spray?
Keep cooking oil spray away from direct sunlight and heat sources such as a stove. If it comes in a pressurized can, don’t puncture or incinerate it; follow the storage instructions on the package.
How do you unclog a cooking oil spray nozzle?
If the package says the nozzle is removable, take it off and clean it with warm water, then let it dry fully before replacing it. Don’t pierce a pressurized can, and follow the product’s directions because nozzle designs differ.
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Nutrition data compiled from USDA FoodData Central and scientific sources.