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Cooking oil for eggs Calories
Vegetable oil used for cooking; energy-dense and almost entirely fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cooking oil for eggs (14 g) has 126 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2.8 mg of Vitamin E covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooking oil for eggs Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
126
KCAL / 14G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Cooking oil for eggs nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cooking oil for eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 126 kcal |
| 1 teaspoon (small) | 4.5 g | 41 kcal |
| 1 teaspoon (medium) | 5 g | 45 kcal |
| 1 serving (small) | 5 g | 45 kcal |
| 1 serving (medium) | 10 g | 90 kcal |
| 1 serving (large) | 15 g | 135 kcal |
| 1 tablespoon (large) | 18 g | 162 kcal |
| 100 g | 100 g | 900 kcal |
| 1 cup (whole) | 218 g | 1962 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Cooking oil for eggs
What is the best cooking oil for eggs?
A neutral oil such as canola or sunflower oil works well for cooking eggs because it lets their flavor come through. Olive oil is also a good choice if you want a more noticeable flavor.
Can you fry eggs in cooking oil for eggs instead of butter?
Yes, cooking oil for eggs works instead of butter. It gives the eggs a less buttery flavor and is less likely to burn at moderate heat; butter is useful when you specifically want its richer taste.
Should cooking oil for eggs go into a hot or cold pan?
Add cooking oil for eggs to a pan that has already warmed slightly, then swirl it to coat the surface. Add the egg once the oil is glossy, but take the pan off the heat if the oil starts smoking.
How do you keep eggs from sticking when using cooking oil for eggs?
Use a preheated pan and spread cooking oil for eggs into a thin, even layer before adding the egg. A worn nonstick coating can still cause sticking, even when the pan has been oiled.
Can you use cooking oil for eggs to make scrambled eggs?
Yes, cooking oil for eggs works for scrambled eggs. Warm a small amount over low to medium-low heat, add the beaten eggs, and stir gently so they cook softly without browning too quickly.
How much cooking oil for eggs should you use for a fried egg?
Use enough cooking oil for eggs to lightly coat the pan. A thin layer is usually sufficient, especially in a nonstick skillet; adding more can leave the egg greasy rather than improving the cook.
Is olive oil good cooking oil for eggs?
Yes, olive oil is good cooking oil for eggs, particularly if you enjoy its fruity or peppery flavor. For a more neutral-tasting result, choose canola or another mild vegetable oil instead.
What temperature should cooking oil for eggs reach?
Cooking oil for eggs should be warm enough to coat the pan easily, not smoking hot. Moderate heat helps the whites set without scorching the bottom before the yolk or the rest of the egg is done.
Can you reuse cooking oil for eggs after frying?
It is best not to save oil left in the pan after cooking eggs. Small egg residues can remain in it, and reheating the oil may give the next food an unpleasant flavor.
Can cooking oil for eggs be used in a cast-iron skillet?
Yes, cooking oil for eggs works in cast iron. Preheat the skillet gently and coat it evenly; adding the egg only after the surface is warm helps reduce sticking and encourages more even cooking.
Cooking oil for eggs Vitamins & Minerals
Vitamins
Vitamin E
2.8mg · 19% DV
Vitamin K
1.4µg · 1% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Cooking oil for eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooking oil for eggs
To burn the 126 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cooking oil for eggs?
Cooking oil for eggs is a general term for the oil used to fry or scramble eggs, rather than one particular kind. Cooks may choose a neutral vegetable oil, such as sunflower or canola oil, or use olive oil when they want its flavour to come through. A little oil helps keep eggs from sticking and carries flavour as they cook.
It is used for everything from a quick fried egg to a breakfast scramble, often served with toast, vegetables or other breakfast staples. The oil is almost entirely fat and is energy-dense, so you can use just enough to coat the pan. Choose a neutral oil for a subtler taste, or one with a stronger flavour if it suits the rest of the meal.
How Nutritious Is Cooking oil for eggs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cooking oil for eggs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking oil for eggs Contain Allergens?
No known major allergens
Which Diets Is Cooking oil for eggs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooking oil for eggs Fat Profile
SATURATED
1.68g
MONOUNSATURATED
4.9g
POLYUNSATURATED
6.72g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.