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Cookies and vanilla ice cream Calories
Sweet creamy vanilla ice cream with cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Cookies and vanilla ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
27.8g
· 51%
Protein
3.6g
· 7%
Fat
10.2g
· 42%
Fiber
0.8g
Cookies and vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
128mg · 13% DV
Potassium ⭐
188mg · 6% DV
Iodine
8µg · 5% DV
Cookies and vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookies and vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies and vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cookies and vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies and vanilla ice cream Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Cookies and vanilla ice cream
Cookies and vanilla ice cream — Frequently Asked Questions
How many calories are in cookies and vanilla ice cream?
Cookies and vanilla ice cream contains 216 calories per 100 g. A 100 g serving also provides 27.8 g of carbohydrates, 10.2 g of fat, and 3.6 g of protein.
Is cookies and vanilla ice cream high glycemic?
Cookies and vanilla ice cream has a glycemic index of 58, which is in the medium range. It contains 27.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.