Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cookies and vanilla ice cream Calories
Sweet creamy vanilla ice cream with cookie pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cookies and vanilla ice cream (132 g) has 285 calories. That works out to 216 calories per 100 g. It contains 36.7 g of carbs, 4.8 g of protein, 13.5 g of fat and 1.1 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cookies and vanilla ice cream Nutrition Facts
Selected: 1 cup (medium) · 132 g
285
KCAL / 132G
Carbs
36.7g
· 13% DV
Protein
4.8g
· 10% DV
Fat
13.5g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Cookies and vanilla ice cream nutrition facts table · 1 cup (medium) (132 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 8.05 g | 40% |
| Trans fat | 0.26 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 36.7 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cookies and vanilla ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 132 g | 285 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 ounce (small) | 28 g | 60 kcal |
| 1 piece (small) | 65 g | 140 kcal |
| 2 slice (thin) | 70 g | 151 kcal |
| 1 serving (medium) | 90 g | 194 kcal |
| 100 g | 100 g | 216 kcal |
| 1 pack (medium) | 100 g | 216 kcal |
| 1 serving (large) | 180 g | 389 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Cookies and vanilla ice cream
What goes into cookies and vanilla ice cream?
Cookies and vanilla ice cream combines a vanilla-flavoured ice cream base with pieces of cookie. The cookie type and size vary by recipe or brand; some versions use chocolate cookies, while others use plain or buttery ones.
How do you make cookies and vanilla ice cream at home?
To make cookies and vanilla ice cream, fold crushed cookies into softened vanilla ice cream, then freeze it until firm. For a homemade base, add the cookie pieces near the end of churning so they stay in distinct chunks.
Is cookies and vanilla ice cream the same as cookies and cream?
They are similar, but cookies and vanilla ice cream describes the flavour and mix-in directly, while cookies and cream is a broader flavour name. Recipes for cookies and cream often use chocolate sandwich cookies, though the exact base can vary.
Why do the cookie pieces in cookies and vanilla ice cream go soft?
The cookie pieces in cookies and vanilla ice cream absorb moisture from the ice cream, so they soften over time. Keeping the tub tightly covered and consistently frozen slows the change, but it will not keep the cookies crisp indefinitely.
How should you store cookies and vanilla ice cream after opening?
Store cookies and vanilla ice cream in the freezer with the lid firmly closed. Pressing a piece of baking paper or plastic wrap against the surface can reduce air exposure, and returning the tub promptly helps limit ice crystals and texture changes.
Can you refreeze cookies and vanilla ice cream after it melts?
If cookies and vanilla ice cream has fully melted and sat at room temperature, discard it rather than refreezing it. If it is still very cold and partly frozen, it can be returned to the freezer, but the texture may become grainy.
Which cookies work best in cookies and vanilla ice cream?
Dry, sturdy cookies work best in cookies and vanilla ice cream because they crumble into pieces without dissolving quickly. Chocolate cookies, shortbread, and plain biscuits are common options; very soft or cream-filled cookies tend to change the texture more.
What can you serve with cookies and vanilla ice cream?
Serve cookies and vanilla ice cream with fresh berries, a warm brownie, or coffee for a simple dessert. Since the ice cream already has sweet cookie pieces, tart fruit or an unsweetened drink balances it better than several sugary toppings.
How long should cookies and vanilla ice cream sit out before scooping?
Let cookies and vanilla ice cream soften just enough to scoop, then serve it straight away. The time varies with freezer temperature and container size, so check the texture rather than leaving the whole tub out until it becomes runny.
Can dogs eat cookies and vanilla ice cream?
No, cookies and vanilla ice cream is not a suitable treat for dogs. Dairy and rich, sugary foods can upset a dog’s stomach, and some cookies contain chocolate or other ingredients that are unsafe for pets.
Cookies and vanilla ice cream Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Vitamin A
121.44µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
137mg · 20% DV
Calcium
169mg · 17% DV
Potassium ⭐
248mg · 7% DV
Iodine
11µg · 7% DV
Sodium
103mg · 4% DV
Cookies and vanilla ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookies and vanilla ice cream
To burn the 285 calories in 1 cup (medium) (132 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookies and vanilla ice cream?
Cookies and vanilla ice cream combines smooth vanilla ice cream with pieces of cookie folded through it. The contrast between the creamy base and the cookie’s crumbly or slightly crisp bite makes it a familiar scoop-shop and supermarket treat; the pieces soften as the ice cream melts.
Serve it in a cone or bowl as a dessert or an easy sweet snack, on its own or alongside coffee. It is mainly a source of carbohydrates and fat, with relatively little protein and fibre. If you want a lighter serving, choose a small scoop, or pair it with fresh fruit rather than adding extra toppings.
How Nutritious Is Cookies and vanilla ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookies and vanilla ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies and vanilla ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cookies and vanilla ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies and vanilla ice cream Fat Profile
SATURATED
8.05g
MONOUNSATURATED
3.56g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Compare Cookies and vanilla ice cream
Foods Similar to Cookies and vanilla ice cream
Have another question about Cookies and vanilla ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.