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Cookies and Cream Breakfast Cereal Calories
Sweetened fortified cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cookies and Cream Breakfast Cereal (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 27.5 g of carbs, 1.9 g of protein, 1.9 g of fat and 1 g of fiber. Its 0.3 mg of B2 covers 23% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cookies and Cream Breakfast Cereal Nutrition Facts
Selected: 1 cup (medium) · 35 g
137
KCAL / 35G
Carbs
27.5g
· 10% DV
Protein
1.9g
· 4% DV
Fat
1.9g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 6% · Fat 12%
Cookies and Cream Breakfast Cereal nutrition facts table · 1 cup (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cookies and Cream Breakfast Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 137 kcal |
| ½ cup (small) | 18 g | 70 kcal |
| 0.75 cup (medium) | 26 g | 101 kcal |
| 1 pack (small) | 30 g | 117 kcal |
| 1 serving (medium) | 35 g | 137 kcal |
| 1.5 cup (large) | 53 g | 207 kcal |
| 2 cup (extra large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cookies and Cream Breakfast Cereal
What does Cookies and Cream Breakfast Cereal taste like?
Cookies and Cream Breakfast Cereal tastes sweet, with a cookie-like flavor and a creamy note. The exact flavor and texture vary by product, and the name does not guarantee that it contains actual cookie pieces or cream.
Can you eat Cookies and Cream Breakfast Cereal without milk?
Yes, Cookies and Cream Breakfast Cereal can be eaten dry as a snack. Its pieces are designed to be crunchy, though it is easy to eat more than intended when snacking straight from the package.
Is Cookies and Cream Breakfast Cereal a healthy breakfast?
Cookies and Cream Breakfast Cereal can be part of breakfast, but it is a sweetened cereal rather than a complete meal on its own. Pair it with plain yogurt or milk and fruit for a more filling breakfast.
How do you keep Cookies and Cream Breakfast Cereal crunchy?
Keep Cookies and Cream Breakfast Cereal crunchy by sealing it tightly after opening and storing it somewhere cool and dry. Moisture makes the pieces go stale or soft, so avoid leaving the bag open or storing it near steam.
Can you add Cookies and Cream Breakfast Cereal to homemade snack bars?
Yes, Cookies and Cream Breakfast Cereal can add crunch and sweetness to homemade snack bars. Stir it into the mixture near the end so the pieces do not get crushed, and remember that it will soften if the bars are stored with moisture.
Does Cookies and Cream Breakfast Cereal contain actual cookie pieces?
Not always; Cookies and Cream Breakfast Cereal may get its cookie-like taste from flavorings rather than actual cookie pieces. Recipes differ between products, so check the ingredient list if the presence of cookie pieces matters to you.
Can you eat Cookies and Cream Breakfast Cereal with non-dairy milk?
Yes, Cookies and Cream Breakfast Cereal works with non-dairy milk such as oat, soy, or almond milk. The cereal softens once the milk is added, so pour it in just before eating if you prefer a crisp texture.
Does Cookies and Cream Breakfast Cereal get soggy quickly?
Yes, Cookies and Cream Breakfast Cereal loses its crunch as it sits in milk. Add the milk immediately before eating, or keep the cereal separate until serving, to avoid a soft texture.
Can people with diabetes eat Cookies and Cream Breakfast Cereal?
People with diabetes can include Cookies and Cream Breakfast Cereal in some meal plans, but its sweetened nature may affect blood glucose. Pairing it with a protein-rich food can change how filling the meal is; ask your diabetes care team how it fits your plan.
How can you make a homemade version of Cookies and Cream Breakfast Cereal?
For a homemade take on Cookies and Cream Breakfast Cereal, combine crisp plain cereal pieces with a small amount of crushed cocoa biscuits. Add the biscuits just before serving to keep them crunchy, and adjust the amount to control how sweet the bowl tastes.
Cookies and Cream Breakfast Cereal Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B1
0.26mg · 22% DV
B3
3.5mg · 22% DV
B12
0.52µg · 22% DV
Minerals
Iron
2.8mg · 16% DV
Zinc
1.05mg · 10% DV
Manganese
0.21mg · 9% DV
Calcium
88mg · 9% DV
Sodium
175mg · 8% DV
Potassium ⭐
63mg · 2% DV
Cookies and Cream Breakfast Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookies and Cream Breakfast Cereal
To burn the 137 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookies and Cream Breakfast Cereal?
Cookies and cream breakfast cereal is a packaged, grain-based cereal with a sweet flavour inspired by cookie pieces and cream. It is commonly fortified with vitamins and minerals, and its crisp texture makes it quick to prepare with cold milk or spoon over yoghurt.
Across many countries, it is eaten at breakfast, though its sweet taste also makes it an easy snack. It is mostly carbohydrate, with relatively little protein and a modest amount of fibre; 100 g provides 78.5 g of carbohydrate. For a more filling bowl, pair it with plain yoghurt or milk and add fresh fruit, rather than serving it on its own.
How Nutritious Is Cookies and Cream Breakfast Cereal?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookies and Cream Breakfast Cereal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookies and Cream Breakfast Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Cookies and Cream Breakfast Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookies and Cream Breakfast Cereal Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.