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🍪

⚡High Potassium

🌿High Fiber

Cookie with tahini, molasses, cocoa and egg Calories

Energy-dense cocoa cookie made with tahini, molasses and egg

CALORIES

533kcal

58medium

POTASSIUM

355mg

FIBER

6.67g

Cookie with tahini, molasses, cocoa and egg Nutrition Facts

Selected: 100 g

533

KCAL / 100G

Carbs

46.7g

· 35%

Protein

13.3g

· 10%

Fat

33.3g

· 55%

Fiber

6.7g

Cookie with tahini, molasses, cocoa and egg Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

2.4mg · 15% DV

0.18mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Iron

5mg · 28% DV

Cookie with tahini, molasses, cocoa and egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cookie with tahini, molasses, cocoa and egg Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cookie with tahini, molasses, cocoa and egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Cookie with tahini, molasses, cocoa and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cookie with tahini, molasses, cocoa and egg Fat Profile

SATURATED

4.7g

MONOUNSATURATED

9.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 107.5:1

Above the ideal 4:1 (107.5:1).

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Cookie with tahini, molasses, cocoa and egg — Frequently Asked Questions

How many calories are in a tahini, molasses, cocoa and egg cookie?

This cookie provides 533 calories per 100 g. Per 100 g, it also contains 13.33 g protein, 46.67 g carbs, and 33.33 g fat.

Does a tahini, molasses, cocoa and egg cookie contain common allergens?

Yes. It contains eggs, sesame, and gluten, which are common allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.