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Cookie with tahini, molasses, cocoa and egg Calories
Energy-dense cocoa cookie made with tahini, molasses and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cookie with tahini, molasses, cocoa and egg (35 g) has 187 calories. That works out to 533 calories per 100 g. It contains 16.3 g of carbs, 4.7 g of protein, 11.7 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cookie with tahini, molasses, cocoa and egg Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
16.3g
· 6% DV
Protein
4.7g
· 9% DV
Fat
11.7g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 10% · Fat 56%
Cookie with tahini, molasses, cocoa and egg nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cookie with tahini, molasses, cocoa and egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 serving (mini) | 30 g | 160 kcal |
| 1 piece (large) | 55 g | 293 kcal |
| 1 serving (medium) | 60 g | 320 kcal |
| 2 piece (double) | 70 g | 373 kcal |
| 1 serving (large) | 90 g | 480 kcal |
| 100 g | 100 g | 533 kcal |
| 1 cup (diced) | 110 g | 586 kcal |
Calculated from 533 calories per 100 g.
Frequently Asked Questions About Cookie with tahini, molasses, cocoa and egg
How do you make a cookie with tahini, molasses, cocoa and egg?
A cookie with tahini, molasses, cocoa and egg is made by mixing those ingredients with flour into a workable dough, shaping it, and baking until set. Avoid overbaking: it can make the cookies dry and hard rather than tender.
What does a cookie with tahini, molasses, cocoa and egg taste like?
A cookie with tahini, molasses, cocoa and egg has a nutty, slightly bitter tahini note, fruity sweetness from the molasses, and a cocoa aroma. Its flavor is deeper and less like a standard sugar cookie than a typical chocolate cookie.
Can you use honey instead of molasses in a cookie with tahini, molasses, cocoa and egg?
Yes, honey can replace the molasses in a cookie with tahini, molasses, cocoa and egg, but the flavor will be lighter and less robust. Honey may also make the dough softer, so add the flour gradually until the dough is easy to shape.
Why does a cookie with tahini, molasses, cocoa and egg spread too much?
A cookie with tahini, molasses, cocoa and egg may spread if its dough is too soft or warm; tahini adds fat that loosens as it heats. Chilling the dough before shaping and leaving space between cookies on the baking tray can help.
How should you store a cookie with tahini, molasses, cocoa and egg?
Store a cookie with tahini, molasses, cocoa and egg in an airtight container once it has cooled completely. Keeping it sealed while warm traps steam and can make the texture soggy; discard it if its smell or appearance changes.
Can you freeze a cookie with tahini, molasses, cocoa and egg?
Yes, you can freeze a cookie with tahini, molasses, cocoa and egg after it has cooled. Separate layers with baking paper in a sealed freezer-safe container, then let the cookies thaw at room temperature before serving.
Can you make a cookie with tahini, molasses, cocoa and egg without the egg?
Yes, but removing the egg from a cookie with tahini, molasses, cocoa and egg changes how the dough binds and bakes. Use a tested egg-free cookie recipe or an appropriate binder; simply leaving the egg out may produce a crumbly or dense result.
Is a cookie with tahini, molasses, cocoa and egg a traditional Turkish cookie?
A cookie with tahini, molasses, cocoa and egg is better described as a home-style or modern recipe variation than as one universally fixed traditional cookie. Tahini and molasses are familiar Turkish flavors, but ingredients and methods vary between recipes.
What can you serve with a cookie with tahini, molasses, cocoa and egg?
A cookie with tahini, molasses, cocoa and egg pairs well with unsweetened tea or coffee, which balances its rich sweetness. Fresh fruit is another simple accompaniment if you are serving it as part of a snack.
Why can a cookie with tahini, molasses, cocoa and egg taste bitter?
A cookie with tahini, molasses, cocoa and egg can taste bitter when the cocoa is particularly strong or the tahini has a pronounced roasted flavor. The molasses adds sweetness, but it may not fully cover those flavors; avoid burning the bottoms during baking.
Cookie with tahini, molasses, cocoa and egg Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.4mg · 17% DV
Phosphorus
89mg · 13% DV
Magnesium
41mg · 10% DV
Potassium ⭐
124mg · 4% DV
Sodium
51mg · 2% DV
Cookie with tahini, molasses, cocoa and egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie with tahini, molasses, cocoa and egg
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie with tahini, molasses, cocoa and egg?
Cookie with tahini, molasses, cocoa and egg is a Turkish-style homemade cookie whose dough brings together nutty tahini, sweet molasses, cocoa and egg. The tahini gives it a toasted sesame richness, while molasses adds a deep sweetness and cocoa a rounded, slightly bitter note. Depending on the recipe, the crumb may be tender and soft or more crisp around the edges.
In Turkey it is commonly served with tea, either as an afternoon treat or alongside a spread of homemade sweets. It is an energy-dense bake, with 533 kcal per 100 g, so a modest piece can be satisfying. Pair it with unsweetened tea or coffee; fresh fruit alongside can make for a less heavy snack.
How Nutritious Is Cookie with tahini, molasses, cocoa and egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie with tahini, molasses, cocoa and egg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie with tahini, molasses, cocoa and egg Contain Allergens?
Contains these allergens:
Which Diets Is Cookie with tahini, molasses, cocoa and egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie with tahini, molasses, cocoa and egg Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.18g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 100.3:1
Above the ideal 4:1 (100.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.