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Cookie with roasted chickpea powder Calories
Crumbly cookie made with roasted chickpea powder, energy-dense and moderately protein-enriched
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cookie with roasted chickpea powder (25 g) has 120 calories. That works out to 478 calories per 100 g. It contains 14.7 g of carbs, 2.4 g of protein, 5.7 g of fat and 1.2 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cookie with roasted chickpea powder Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
14.7g
· 5% DV
Protein
2.4g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 8% · Fat 43%
Cookie with roasted chickpea powder nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cookie with roasted chickpea powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (small) | 12 g | 57 kcal |
| 1 serving (small) | 35 g | 167 kcal |
| 1 piece (large) | 40 g | 191 kcal |
| 2 piece (double) | 50 g | 239 kcal |
| 1 serving (medium) | 60 g | 287 kcal |
| 1 cup (shredded) | 70 g | 335 kcal |
| 1 serving (large) | 90 g | 430 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Cookie with roasted chickpea powder
What does a cookie with roasted chickpea powder taste like?
A cookie with roasted chickpea powder tastes nutty and gently toasted, with a crumbly, shortbread-like texture. The roasted chickpea flavor is usually more noticeable than in cookies made with ordinary wheat flour alone.
Can I use chickpea flour instead of roasted chickpea powder in a cookie with roasted chickpea powder?
Yes, chickpea flour can work in a cookie with roasted chickpea powder, but it may taste less deeply toasted. Regular chickpea flour is not always roasted, so toast it gently first if you want a flavor closer to leblebi.
Why is my cookie with roasted chickpea powder so dry and crumbly?
A cookie with roasted chickpea powder can turn dry and crumbly if the dough has too little fat or moisture, or if the cookies bake too long. Measure the flour carefully and let the cookies cool on the tray so they can firm up without breaking.
Can you make a cookie with roasted chickpea powder without wheat flour?
Yes, a cookie with roasted chickpea powder can be made without wheat flour, but the recipe needs another ingredient to bind the dough and hold its shape. Replacing wheat flour one-for-one may make the cookies fragile, so use a recipe designed for that substitution.
How do you keep a cookie with roasted chickpea powder from tasting bitter?
To keep a cookie with roasted chickpea powder from tasting bitter, use fresh, plainly roasted chickpeas and avoid powder that smells burnt. Over-roasted chickpeas can give the finished cookie a harsh aftertaste that sugar may not mask.
How should I store a cookie with roasted chickpea powder?
Store a cookie with roasted chickpea powder only after it has cooled completely, in an airtight container in a cool, dry place. Trapped warmth creates moisture and softens the crumbly texture; keep the container away from steam and direct sunlight.
Can you freeze a cookie with roasted chickpea powder?
Yes, you can freeze a cookie with roasted chickpea powder once it has cooled. Pack the cookies in a freezer-safe airtight container, separating layers if needed, and thaw them at room temperature before serving.
What can I serve with a cookie with roasted chickpea powder?
A cookie with roasted chickpea powder pairs well with black tea, coffee, or milk. Its toasted, nutty flavor also works with a small serving of fruit, which brings freshness alongside the cookie's rich, crumbly texture.
Can I prepare the dough for a cookie with roasted chickpea powder ahead of time?
Yes, you can make the dough for a cookie with roasted chickpea powder ahead and chill it briefly, covered. Chilling firms the fat and can make shaping easier; let very firm dough soften slightly before forming the cookies.
Does a cookie with roasted chickpea powder keep you full?
A cookie with roasted chickpea powder may feel more satisfying than a very airy sweet because chickpeas contribute protein and fibre. It is still a cookie, so it works better as a snack or dessert than as a filling meal.
Cookie with roasted chickpea powder Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Folate
10.5µg · 3% DV
Biotin
0.75µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
32mg · 5% DV
Selenium
2.1µg · 4% DV
Sodium
65mg · 3% DV
Potassium ⭐
53mg · 2% DV
Cookie with roasted chickpea powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie with roasted chickpea powder
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie with roasted chickpea powder?
Cookie with roasted chickpea powder is a crumbly biscuit made with flour from roasted chickpeas, often known in Turkish as leblebi. The roasted chickpea gives the dough a warm, nutty aroma and a gently earthy flavour, setting it apart from a standard flour cookie.
It is usually served with tea or coffee, either as a small treat at home or alongside other sweets when guests visit. The texture is tender and sandy, breaking apart easily rather than being chewy. It is energy-dense, with some protein and fibre from the chickpeas, but remains a sweet baked treat. Enjoying one with unsweetened tea or coffee is an easy way to keep the serving modest.
How Nutritious Is Cookie with roasted chickpea powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie with roasted chickpea powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie with roasted chickpea powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookie with roasted chickpea powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie with roasted chickpea powder Fat Profile
SATURATED
2.28g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.