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Cookie Tart Calories
Sweet dessert high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cookie Tart has 460 calories. It contains 62.1 g of carbs, 5.4 g of protein, 21.5 g of fat and 2.1 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cookie Tart Nutrition Facts
Selected: 100 g
460
KCAL / 100G
Carbs
62.1g
· 23% DV
Protein
5.4g
· 11% DV
Fat
21.5g
· 28% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Cookie Tart nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 460 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.18 g | |
| Sodium | 356 mg | 15% |
| Total carbohydrate | 62.1 g | 23% |
| Fiber | 2.1 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cookie Tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 460 kcal |
| 1 piece (small) | 35 g | 161 kcal |
| 1 slice (thin) | 55 g | 253 kcal |
| 1 piece (large) | 75 g | 345 kcal |
| 100 g | 100 g | 460 kcal |
| 1 slice (thick) | 145 g | 667 kcal |
| 1 serving (large) | 150 g | 690 kcal |
| 1 serving (extra large) | 220 g | 1012 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Cookie Tart
What is a Cookie Tart?
A Cookie Tart is a dessert made with a tart-shaped base that has the rich, often crisp texture of cookie dough. Recipes may bake the filling with the base or add it after baking, with chocolate, cream, caramel, and fruit among common choices.
How do you make a Cookie Tart?
To make a Cookie Tart, press cookie-style dough into a tart pan and bake it, either with the filling or on its own. Let the base cool before adding a topping that needs to stay fresh, such as whipped cream or fruit.
What is the difference between a Cookie Tart and a cookie cake?
A Cookie Tart is shaped and usually served like a tart, often with a raised edge and a filling or topping. A cookie cake is typically a thick, flat cookie baked in a round pan and decorated on top.
How do you keep a Cookie Tart base from getting soggy?
For a Cookie Tart with a wet filling, bake the base fully and let it cool before adding the filling. A thin layer of melted chocolate can also act as a moisture barrier, especially when the tart will be filled ahead of serving.
Why does a Cookie Tart crack or crumble?
A Cookie Tart base can crack if the dough is too dry, unevenly pressed, or overbaked. Press it firmly into the pan, avoid leaving thin spots, and allow it to cool before removing it, since warm cookie-style crust is especially fragile.
Can you make a Cookie Tart without a tart pan?
Yes, you can shape Cookie Tart dough in a round cake pan or a similar oven-safe pan, though the sides may not look as defined. Line the pan with parchment so the cooled base is easier to lift out without breaking.
What fillings work best in a Cookie Tart?
Chocolate ganache, pastry cream, caramel, and fruit all work well in a Cookie Tart. Pairing a rich cookie base with fresh fruit or a less-sweet cream helps keep each bite from tasting overly sweet.
Can you prepare a Cookie Tart ahead of time?
Yes, you can bake the Cookie Tart base ahead and keep it covered once completely cool. Add delicate toppings, such as fresh fruit or whipped cream, closer to serving so they stay fresh and the base does not soften.
How should you store a Cookie Tart?
Store a plain Cookie Tart or one with a shelf-stable filling in a covered container in a cool place. Refrigerate tarts containing dairy cream or fresh fruit, and bring them out shortly before serving for a better texture.
Can you freeze a Cookie Tart?
Yes, a baked Cookie Tart base freezes well when wrapped tightly after cooling. Thaw it while still wrapped to limit condensation. Creamy or fresh-fruit toppings may turn watery or lose their texture, so add those after thawing.
Cookie Tart Vitamins & Minerals
Vitamins
Biotin
6.1µg · 20% DV
B1
0.24mg · 20% DV
B2
0.19mg · 15% DV
Folate
54µg · 14% DV
Minerals
Selenium
14µg · 25% DV
Copper
0.19mg · 21% DV
Manganese
0.46mg · 20% DV
Phosphorus
119mg · 17% DV
Sodium
356mg · 15% DV
Potassium ⭐
174mg · 5% DV
Cookie Tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie Tart
To burn the 460 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie Tart?
Cookie Tart has a cookie-style crust baked in a tart tin, usually topped or filled with ingredients such as cream, chocolate or fruit. Recipes vary, so the filling and finish can be simple or quite rich.
The base is typically crisp or crumbly, while the topping may be soft and creamy. It is served in slices as a dessert or celebratory treat, often with coffee or tea; the exact style depends on the baker. It is a sweet, energy-dense choice, with about 460 kcal per 100 g. A modest slice alongside unsweetened tea or coffee makes for a less-heavy serving.
How Nutritious Is Cookie Tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie Tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Tart Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Tart Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.