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Sesame fig cookie Calories
Sweet cookie with fig and sesame, providing some fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame fig cookie (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 19.1 g of carbs, 2.3 g of protein, 6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame fig cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
140
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.3g
· 5% DV
Fat
6g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Sesame fig cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame fig cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 140 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 pack (mini) | 40 g | 186 kcal |
| 1 piece (large) | 45 g | 209 kcal |
| 2 piece (double) | 60 g | 279 kcal |
| 1 serving (medium) | 75 g | 349 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (large) | 120 g | 558 kcal |
| 1 pack (large) | 150 g | 698 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Sesame fig cookie
How do you make sesame fig cookies?
To make sesame fig cookies, fold chopped figs into cookie dough, shape the dough, and coat the pieces with sesame seeds before baking. Distributing the figs evenly helps each cookie get a balanced mix of fruit and sesame.
Are sesame fig cookies the same as fig bars?
No, sesame fig cookies are not necessarily fig bars. Fig bars usually have a distinct fig filling between layers of dough, while sesame fig cookies typically mix chopped figs into the dough or use them as part of a cookie topping.
Can you make sesame fig cookies with fresh figs?
Yes, you can make sesame fig cookies with fresh figs, but they add more moisture than dried figs. Chop them small and avoid adding excess juice, or the dough may become too wet and the cookies may lose their shape.
How should you store sesame fig cookies?
Store sesame fig cookies in an airtight container once they have cooled completely. Keep them in a cool, dry place; sealing them while warm can trap steam and soften their texture.
Can you freeze sesame fig cookie dough?
Yes, you can freeze sesame fig cookie dough after shaping it into portions. Freeze the portions separately first, then transfer them to an airtight container; bake them from frozen, allowing extra baking time as needed.
Why do sesame fig cookies turn out crumbly?
Sesame fig cookies can turn out crumbly when the dough has too little moisture or the ingredients have not bound together well. Chop the figs finely and mix until the dough holds its shape, rather than adding extra flour.
Should you toast sesame seeds for sesame fig cookies?
Toasting sesame seeds is optional for sesame fig cookies. It brings out a nuttier aroma, but the seeds will also toast while baking, so toast them lightly beforehand to avoid an overly dark or bitter flavor.
Are sesame fig cookies good for you?
Sesame fig cookies can provide some fiber from figs and sesame, but they are still sweet baked treats. Enjoy them as a dessert or snack rather than treating them as a substitute for whole fruit.
What goes well with sesame fig cookies?
Sesame fig cookies pair well with unsweetened tea or coffee, whose bitterness balances the figs’ sweetness. They also work as a small dessert after a meal, especially when served with fresh fruit.
Can you prepare sesame fig cookies ahead of time?
Yes, sesame fig cookies are convenient to prepare ahead: shape the dough, cover it, and refrigerate it before baking. Chilling also firms the dough, which can make the cookies easier to handle and shape.
Sesame fig cookie Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
Vitamin E
0.57mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.07mg · 8% DV
Phosphorus
43mg · 6% DV
Selenium
3.3µg · 6% DV
Sodium
84mg · 4% DV
Potassium ⭐
63mg · 2% DV
Sesame fig cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame fig cookie
To burn the 140 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame fig cookie?
A sesame fig cookie is a sweet baked cookie made with sesame seeds and figs folded into or placed on the dough. The figs may be chopped or used as a paste, so recipes range from soft, fruit-studded cookies to crisper, more evenly textured ones. Sesame adds a toasted, nutty note alongside the fig’s mellow sweetness.
It works as a teatime or coffee-break treat, and is easy to pack as a small snack. In Turkey, where this combination is familiar in home baking, it may be served with tea; elsewhere, it pairs just as naturally with coffee or a glass of milk. It is an energy-dense sweet, with some fibre from the figs and fats from the sesame. For a lighter snack, enjoy one medium cookie with unsweetened tea or fruit.
How Nutritious Is Sesame fig cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame fig cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame fig cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame fig cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame fig cookie Fat Profile
SATURATED
1.53g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.