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Sesame fig cookie Calories

Sweet cookie with fig and sesame, providing some fiber and healthy fats

CALORIES

465kcal

58medium

POTASSIUM

210mg

FIBER

4.9g

Sesame fig cookie Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

63.5g

· 54%

Protein

7.8g

· 7%

Fat

20.1g

· 39%

Fiber

4.9g

Sesame fig cookie Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

Vitamin E

1.9mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

142mg · 20% DV

Iron

3mg · 17% DV

Sesame fig cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame fig cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame fig cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame fig cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame fig cookie Fat Profile

SATURATED

5.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 96:1

Above the ideal 4:1 (96:1).

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Sesame fig cookie — Frequently Asked Questions

How many calories are in sesame fig cookies?

Sesame fig cookies provide 465 calories per 100 g. A 100 g portion contains 63.5 g of carbohydrates, 20.1 g of fat, and 7.8 g of protein.

Are sesame fig cookies high glycemic?

Sesame fig cookies have a glycemic index of 58. They contain gluten and sesame and are suitable for vegetarian, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.