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Cookie ring Calories
Sweet ring-shaped cookie
CALORIES
GI
POTASSIUM
FIBER
Cookie ring Nutrition Facts
Selected: 100 g
383
KCAL / 100G
Carbs
83.3g
· 89%
Protein
5.3g
· 6%
Fat
2.3g
· 5%
Fiber
3.7g
Cookie ring Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Cookie ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie ring Contain Allergens?
Contains these allergens:
Which Diets Is Cookie ring Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie ring Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Cookie ring
Cookie ring — Frequently Asked Questions
How many calories are in cookie rings?
Cookie rings provide 383 calories per 100 g. The same amount contains 83.33 g of carbohydrates, 5.33 g of protein, and 2.33 g of fat.
Do cookie rings raise blood sugar?
Cookie rings have a glycemic index of 68, which indicates a moderate-to-high glycemic impact. With 83.33 g of carbohydrates per 100 g, portion size is important for people monitoring blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.