Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cookie ring Calories
Sweet ring-shaped cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cookie ring (18 g) has 69 calories. That works out to 383 calories per 100 g. It contains 15 g of carbs, 1 g of protein, 0.4 g of fat and 0.7 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cookie ring Nutrition Facts
Selected: 1 piece (medium) · 18 g
69
KCAL / 18G
Carbs
15g
· 5% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Cookie ring nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cookie ring?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 69 kcal |
| 1 piece (small) | 12 g | 46 kcal |
| 1 piece (large) | 28 g | 107 kcal |
| 1 serving (small) | 30 g | 115 kcal |
| 2 piece (double) | 36 g | 138 kcal |
| 3 piece (triple) | 54 g | 207 kcal |
| 1 serving (medium) | 60 g | 230 kcal |
| 1 serving (large) | 90 g | 345 kcal |
| 100 g | 100 g | 383 kcal |
| 1 pack (mini) | 150 g | 575 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Cookie ring
What is a cookie ring?
A cookie ring is a sweet biscuit or cookie shaped with a hole in the middle. Recipes vary, but cookie rings are commonly served with tea or coffee and may be left plain or finished with a topping.
How do you make cookie rings at home?
To make cookie rings, mix a cookie dough, shape each piece into a ring, and bake until set. Keep the dough cool enough to handle so the rings hold their shape, and leave space between them on the baking tray.
How do you keep the hole in a cookie ring open while baking?
Make the hole larger than you think it needs to be, because the dough can puff and spread in the oven. If the shaped cookie rings feel soft, chill them briefly before baking to help the center stay open.
Why do cookie rings turn out hard?
Cookie rings can turn out hard if they are overbaked or the dough contains too much flour. Remove them when they are set rather than waiting for a deep golden color; they will firm up as they cool.
Why do cookie rings spread and lose their shape in the oven?
Cookie rings often spread when the dough is too warm or the fat in it has softened too much. Chill the shaped rings before baking and place them on a cool baking tray to help them keep their shape.
How should you store cookie rings?
Store cookie rings only after they have cooled completely, in an airtight container in a cool, dry place. Exposure to humidity softens them, so keep the container away from steam and seal it again after serving.
Can you freeze cookie rings?
Yes, baked cookie rings can be frozen once completely cool. Pack them in an airtight freezer-safe container, then thaw at room temperature; a brief warm-up in the oven can help restore their crisp texture.
Can you make cookie ring dough ahead of time?
Yes, you can prepare cookie ring dough ahead and refrigerate it in a covered container. Let it soften just enough to shape, then form the rings and bake; very warm dough is more likely to spread.
What can you serve with cookie rings?
Cookie rings pair well with tea, coffee, or milk. Serve them plain for a simple snack, or add a light chocolate drizzle or icing when you want a more dessert-like treat.
Can you eat cookie rings while trying to lose weight?
Yes, cookie rings can fit as an occasional, portioned treat while you are trying to lose weight. Their sweet, easy-to-snack-on format makes it helpful to put a serving on a plate rather than eating from a larger container.
Cookie ring Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
B3
0.29mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Selenium
2.16µg · 4% DV
Manganese
0.06mg · 3% DV
Sodium
58mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
20mg · 1% DV
Cookie ring Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie ring
To burn the 69 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie ring?
Cookie ring is a sweet, ring-shaped baked biscuit, made from cookie dough and found in Turkish bakeries and home kitchens. Recipes vary in flavour and texture, so the name describes its familiar shape more than one fixed recipe. The hole in the middle also makes it easy to serve on a plate of assorted biscuits.
It is usually enjoyed plain, often with tea, and can be offered as a small treat when guests visit. Depending on the recipe, it may be lightly crisp outside and tender inside. Nutritionally, it is mainly a carbohydrate-rich sweet; 100 g provides about 383 kcal. For a lighter snack, choose one medium piece and pair it with unsweetened tea or coffee rather than adding other sweets.
How Nutritious Is Cookie ring?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie ring Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie ring Contain Allergens?
Contains these allergens:
Which Diets Is Cookie ring Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie ring Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Compare Cookie ring
Foods Similar to Cookie ring
Have another question about Cookie ring?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.