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Cookie rice flour Calories
Cookie rice flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Cookie rice flour (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 15.4 g of carbs, 1 g of protein, 2.4 g of fat and 0.3 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Cookie rice flour Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
84
KCAL / 20G
Carbs
15.4g
· 6% DV
Protein
1g
· 2% DV
Fat
2.4g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 5% · Fat 24%
Cookie rice flour nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Cookie rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 84 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 3 tablespoon (large) | 30 g | 126 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (whole) | 100 g | 420 kcal |
| 1 pack (large) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cookie rice flour
What is cookie rice flour?
Cookie rice flour is a rice-flour product combined with, or flavored to taste like, biscuits or cookies. The exact ingredients vary by product, so it is not necessarily interchangeable with plain rice flour.
How do you make cookie rice flour?
Cook cookie rice flour with the liquid specified in the package directions, stirring as it thickens. To help prevent lumps, whisk the powder into cool or lukewarm liquid gradually before heating it.
Can you make cookie rice flour with milk instead of water?
Yes, cookie rice flour can generally be prepared with milk or water, unless its package directions say otherwise. Milk makes the result creamier, while water leaves the mix's own biscuit-like flavor more prominent.
Is cookie rice flour suitable for babies?
Cookie rice flour is not automatically suitable for every baby; check the product's ingredients and stated age guidance. It may contain gluten, so ask a health professional before offering it if your baby has an allergy or a special dietary need.
What can you make with cookie rice flour?
Cookie rice flour works well in milk pudding and similar spoon desserts. Since the mix may already taste sweet or biscuit-like, taste it before adding sugar or extra cookies to a recipe.
How is cookie rice flour different from plain rice flour?
Cookie rice flour may include biscuit ingredients or flavoring, unlike plain rice flour. That can change its taste, sweetness, and texture in a recipe, so it may not behave as a direct one-for-one substitute.
Can you use cookie rice flour for baking cookies or cakes?
You can use cookie rice flour in some cookie or cake recipes, but it may not replace wheat flour on its own. Its biscuit components can affect sweetness and texture, so choose a recipe designed for this mix.
How do you stop cookie rice flour from getting lumpy?
To prevent lumps, mix cookie rice flour with a small amount of cool liquid until smooth, then stir that mixture into the rest. Heat gently while whisking so it thickens evenly.
How should you store cookie rice flour after opening?
Store cookie rice flour in a tightly closed, dry container in a cool place, and keep moisture out. Use a clean, dry spoon and follow the package's guidance on storage and use after opening.
Does cookie rice flour cause weight gain?
Cookie rice flour does not cause weight gain on its own, but large or frequent portions can add to your overall energy intake. Added sugar, milk, and other ingredients in a dessert also contribute.
Cookie rice flour Vitamins & Minerals
Vitamins
B3
0.22mg · 1% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
36mg · 2% DV
Phosphorus
8mg · 1% DV
Potassium ⭐
11mg · 0% DV
Cookie rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie rice flour
To burn the 84 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie rice flour?
Cookie rice flour is a sweet rice-flour mix with a biscuit-like flavour, rather than plain rice flour intended only for baking. It is usually stirred or cooked with milk into a smooth, soft porridge or pudding; the finished texture is thick and the taste gently sweet. It can be served warm for breakfast or as a snack, and may also be used in simple milk-based desserts. The mix is mainly carbohydrate and energy-dense, with 420 kcal per 100 g. For a less sweet serving, keep the portion modest and prepare it with plain milk without adding extra sugar; check the package directions for the right cooking method.
How Nutritious Is Cookie rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie rice flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie rice flour Contain Allergens?
Contains these allergens:
Which Diets Is Cookie rice flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie rice flour Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.44g
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Nutrition data compiled from USDA FoodData Central and scientific sources.