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Cookie protein ball Calories
High-protein cookie-flavored snack ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cookie protein ball (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 13.3 g of carbs, 8.4 g of protein, 6.3 g of fat and 2.1 g of fiber. Its 84 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cookie protein ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
13.3g
· 5% DV
Protein
8.4g
· 17% DV
Fat
6.3g
· 8% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 23% · Fat 40%
Cookie protein ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 2.1 g | 8% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cookie protein ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 serving (mini) | 30 g | 123 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
| 1 pack (whole) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cookie protein ball
What is a cookie protein ball made of?
A cookie protein ball is a small snack shaped like a ball and flavored to resemble a cookie. Recipes vary, but may combine protein powder with oats, nut butter, cocoa, or cookie pieces, so the ingredient list depends on the specific product or recipe.
How do you make a cookie protein ball at home?
To make a cookie protein ball, mix the dry ingredients with a sticky ingredient until the mixture holds together, then shape it into balls. Oats and nut butter are common choices; cocoa or crushed cookies can add a cookie-like flavor.
Should you eat a cookie protein ball before or after a workout?
You can eat a cookie protein ball before or after a workout. Before exercise, allow enough time for it to settle if food bothers your stomach; afterward, it can serve as a snack, but it is not a complete recovery meal on its own.
Can a cookie protein ball replace a meal?
A cookie protein ball is usually a snack, not a full meal. It may not provide the variety of foods needed for a balanced meal, so pair it with other foods if you are using it to tide you over until your next meal.
Do cookie protein balls need to be refrigerated?
Homemade cookie protein balls are best kept in an airtight container in the refrigerator, especially if they contain dairy or other perishable ingredients. For a packaged ball, follow the storage directions on its wrapper.
Can you freeze cookie protein balls?
Yes, cookie protein balls can usually be frozen. Put them in a sealed freezer-safe container, separating layers so they do not stick together, then thaw one in the refrigerator before eating.
Are cookie protein balls good for weight loss?
A cookie protein ball does not cause weight loss by itself. Its protein and fiber may make it a satisfying snack, but it is still easy to eat several; have one as a planned snack rather than treating it as a weight-loss food.
Why are my cookie protein balls crumbly?
Cookie protein balls crumble when the mixture does not have enough moisture or binding ingredient. Mix thoroughly, then add a little of the recipe’s liquid or sticky ingredient at a time until it holds its shape; chilling the mixture can also help.
Are cookie protein balls safe for children?
Some children can have a cookie protein ball as an occasional snack, but check the ingredients for allergens such as milk, soy, or gluten. For young children, avoid hard or sticky pieces that could pose a choking risk.
Can you eat a cookie protein ball for breakfast?
Yes, you can eat a cookie protein ball at breakfast, but it is generally too small to count as a complete breakfast on its own. Pair it with foods such as yogurt or fruit for a more substantial meal.
Cookie protein ball Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B3
0.84mg · 5% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Manganese
0.19mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
77mg · 3% DV
Potassium ⭐
91mg · 3% DV
Cookie protein ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie protein ball
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie protein ball?
A cookie protein ball is a compact, sweet snack shaped into a bite-sized ball, combining a protein source with cookie-style ingredients or flavouring. Recipes vary by product, so the cookie element may come from crumbs, pieces or simply the flavour; it is not a traditional baked cookie or a dish tied to one particular region.
Its sweet, dessert-like taste and usually dense, soft texture make it easy to eat between meals, pack for a commute or have after a workout. It is protein-forward, with 24 g of protein per 100 g, and also provides fibre. One medium piece is about 35 g. For a more balanced snack, pair a piece with fruit or plain yoghurt, or enjoy it with coffee or tea rather than adding other sweet treats.
How Nutritious Is Cookie protein ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie protein ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie protein ball Contain Allergens?
Contains these allergens:
Which Diets Is Cookie protein ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie protein ball Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.