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Cookie meal replacement powder Calories
Cookie-flavored powdered meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cookie meal replacement powder (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 25 g of carbs, 10 g of protein, 6 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Cookie meal replacement powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
200
KCAL / 50G
Carbs
25g
· 9% DV
Protein
10g
· 20% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 21% · Fat 27%
Cookie meal replacement powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cookie meal replacement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 200 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 serving (small) | 35 g | 140 kcal |
| 1 pack (mini) | 50 g | 200 kcal |
| 1 serving (large) | 70 g | 280 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cookie meal replacement powder
What is cookie meal replacement powder?
Cookie meal replacement powder is a powdered product designed to make a drink that can stand in for a meal. Its cookie flavor does not necessarily mean it contains pieces of cookie.
Can cookie meal replacement powder help with weight loss?
Cookie meal replacement powder may help with weight loss when it replaces a more energy-dense meal and supports a lower overall intake. It does not cause weight loss on its own, and using it alongside extra snacks may cancel out that effect.
Can you replace every meal with cookie meal replacement powder?
Cookie meal replacement powder is intended to replace a meal, but relying on it for every meal can make your diet less varied. Follow the product’s use instructions rather than treating it as a complete long-term diet.
How do you mix cookie meal replacement powder without lumps?
To reduce lumps, put the liquid in a shaker or cup first, add the cookie meal replacement powder, then shake or whisk until smooth. Follow the package directions for the serving and liquid amount.
Is cookie meal replacement powder the same as a protein shake?
No. Cookie meal replacement powder is designed to replace a meal, while a protein shake is primarily intended to add protein. A protein shake alone may not provide the same range of nutrients as a meal replacement.
Can you prepare cookie meal replacement powder the night before?
Yes, you can mix cookie meal replacement powder ahead of time, but keep the prepared drink refrigerated and consume it promptly. For the best texture and freshness, many people find it easier to mix a serving just before drinking.
Does cookie meal replacement powder taste like an actual cookie?
Cookie meal replacement powder is flavored to taste like a cookie, but the taste and sweetness vary by product. Cookie flavoring does not guarantee that the powder contains real cookie pieces.
Can you use hot water with cookie meal replacement powder?
Cookie meal replacement powder is generally mixed into a drink, but hot water can change its texture and may make it harder to mix smoothly. Use the preparation method on the package for the intended consistency.
Is cookie meal replacement powder a good breakfast on the go?
Yes, cookie meal replacement powder can be a convenient breakfast when you need something quick and portable. Mix it according to the package directions, and include varied foods in your other meals during the day.
How should you store cookie meal replacement powder after opening?
Keep cookie meal replacement powder tightly sealed in a cool, dry place after opening. Moisture can cause clumping and affect the powder, so follow the package’s storage instructions and use it within the stated period.
Cookie meal replacement powder Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
B2
0.25mg · 19% DV
Minerals
Phosphorus
125mg · 18% DV
Manganese
0.4mg · 17% DV
Copper
0.15mg · 17% DV
Calcium
150mg · 15% DV
Sodium
175mg · 8% DV
Potassium ⭐
250mg · 7% DV
Cookie meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie meal replacement powder
To burn the 200 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie meal replacement powder?
Cookie meal replacement powder is a packaged, cookie-flavoured mix intended to be prepared as a drink, usually with water or milk. It offers a convenient option when you need something quick at breakfast, during a busy workday or while travelling; follow the serving and preparation directions on the pack.
Expect a sweet, biscuit-like taste and a smooth texture, especially when blended with milk. Some people also stir it into yoghurt or porridge, though it is most commonly mixed into a drink. It supplies carbohydrates alongside protein and fibre; per 100 g, it has 20 g of protein. Mix it with water for a lighter drink, or use milk for a creamier result.
How Nutritious Is Cookie meal replacement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookie meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie meal replacement powder Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.