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Half Cookie Calories
Sweet snack, high in sugar and fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ piece (half) of Half Cookie (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 10.2 g of carbs, 0.8 g of protein, 3.3 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Half Cookie Nutrition Facts
Selected: ½ piece (half) · 15 g
72
KCAL / 15G
Carbs
10.2g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 4% · Fat 41%
Half Cookie nutrition facts table · ½ piece (half) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Half Cookie?
| Serving | Amount | Calories |
|---|---|---|
| ½ piece (half) | 15 g | 72 kcal |
| 1 serving (small) | 15 g | 72 kcal |
| 1 piece (whole) | 30 g | 144 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 1 serving (large) | 45 g | 216 kcal |
| 2 piece (double) | 60 g | 288 kcal |
| 3 piece (triple) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Half Cookie
What does half cookie mean?
A half cookie usually means half of a whole cookie, not a special type of dough or recipe. Its ingredients can be the same as those in a full cookie, so the smaller piece is a portion difference rather than a different food.
How do you keep a half cookie from going stale?
Put a half cookie in an airtight container at room temperature as soon as you can. A cut or bitten surface dries out quickly when exposed to air. If it has a perishable filling or frosting, refrigerate it instead.
Can you freeze a half cookie?
Yes, you can freeze a half cookie in a tightly sealed freezer bag or container. Let it thaw at room temperature before eating. Cookies with cream fillings or delicate frosting may change texture after freezing and thawing.
Can you reheat a half cookie?
Yes, warm a half cookie briefly in a low oven or microwave, then check its texture before heating it again. A short warming can soften it, while too much heat can make it dry or overly hot in the center.
Can you bake half a cookie recipe?
Yes, you can scale a cookie recipe down, but halve every ingredient carefully. If the recipe calls for one egg, beat it first and measure out half; using a whole egg can make a small batch too wet.
What goes well with a half cookie?
A half cookie pairs well with coffee, tea, or a glass of milk. Choosing an unsweetened drink keeps the snack from becoming even sweeter, while the smaller cookie portion can make a simple treat between meals.
Does a half cookie raise blood sugar?
Yes, a half cookie can raise blood sugar because cookies commonly contain refined flour and sugar. The size of the rise varies with the recipe and what else you eat. If you have diabetes, fit it into your personal meal plan.
Can a half cookie fit into a weight-loss diet?
Yes, a half cookie can fit as an occasional small treat while losing weight. Because cookies are rich in sugar and fat, eating several portions regularly can make it harder to maintain the eating pattern you intend.
Can dogs eat a half cookie?
It is best not to give a dog a half cookie. Some cookies contain chocolate, raisins, or xylitol, which can be dangerous for dogs, and sugary, fatty treats are not suitable everyday snacks. Choose a dog-safe treat instead.
Can you eat a half cookie with raw cookie dough inside?
No, do not eat a half cookie if its center is raw dough. Raw flour and uncooked eggs can carry harmful germs; bake the cookie until the center is cooked through, especially when the recipe contains eggs.
Half Cookie Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.18mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
42mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.22mg · 1% DV
Phosphorus
6.75mg · 1% DV
Potassium ⭐
9mg · 0% DV
Half Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Half Cookie
To burn the 72 calories in ½ piece (half) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Half Cookie?
A Half Cookie is a half portion of a baked sweet cookie, commonly made with flour, sugar and butter or another fat; eggs are often part of the recipe too. It may come from a plain, chocolate or otherwise flavoured cookie, so its texture can range from crisp to soft. The taste is typically sweet and buttery.
Cookies are often served with tea or coffee, or enjoyed as a small treat between meals. This is a calorie-dense snack, with sugar and fat making up much of its nutritional character; 100 g provides 480 calories. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Half Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Half Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Half Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half Cookie Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.3g
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Nutrition data compiled from USDA FoodData Central and scientific sources.