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Cookie Flavored Whey Protein Shake Calories
High-protein cookie-flavored whey shake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cookie Flavored Whey Protein Shake (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookie Flavored Whey Protein Shake Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Cookie Flavored Whey Protein Shake nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cookie Flavored Whey Protein Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 2 tablespoon (double) | 16 g | 62 kcal |
| 1 serving (small) | 20 g | 78 kcal |
| 1 pack (medium) | 30 g | 117 kcal |
| 1 serving (large) | 40 g | 156 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cookie Flavored Whey Protein Shake
How do you make a Cookie Flavored Whey Protein Shake?
Mix the Cookie Flavored Whey Protein Shake powder with water or milk in a shaker. Add the liquid first, then the powder, and shake until smooth to reduce clumps. Adjust the amount of liquid to get the consistency you prefer.
Can you mix a Cookie Flavored Whey Protein Shake with coffee?
Yes, you can mix a Cookie Flavored Whey Protein Shake with coffee. For fewer lumps, dissolve the powder in a little cool liquid first, then stir it into coffee that is warm rather than boiling. The cookie flavor may make the drink taste sweeter.
Is a Cookie Flavored Whey Protein Shake a meal replacement?
No, a Cookie Flavored Whey Protein Shake is not automatically a complete meal. It can add protein to a meal or snack, but it does not provide the variety of foods and nutrients found in a balanced meal. Pair it with food if you need a more filling option.
Can you add a Cookie Flavored Whey Protein Shake to oatmeal?
Yes, you can stir a Cookie Flavored Whey Protein Shake into oatmeal. Let the oats cool slightly first, then mix in the powder with a splash of liquid to keep the texture smooth. Adding it while the oats are very hot can make the mixture clump.
Should you drink a Cookie Flavored Whey Protein Shake before or after a workout?
Either timing works for a Cookie Flavored Whey Protein Shake. Have it after exercise if that is a convenient way to get protein, or beforehand if it sits comfortably in your stomach. Your overall meals and daily protein intake matter more than a narrow timing window.
Does a Cookie Flavored Whey Protein Shake cause weight gain?
A Cookie Flavored Whey Protein Shake causes weight gain only if it contributes to consistently eating more energy than your body uses. It can fit into a weight-management plan, but adding it on top of your usual food may raise your overall intake.
Can you bake with a Cookie Flavored Whey Protein Shake?
Yes, you can use a Cookie Flavored Whey Protein Shake powder in pancakes, muffins, or other baked recipes. It may make baked goods drier or denser, so adjust the liquid and do not replace all the flour with protein powder.
Does a Cookie Flavored Whey Protein Shake contain real cookie pieces?
Not necessarily. “Cookie flavored” describes the taste, but some Cookie Flavored Whey Protein Shake products contain no cookie pieces at all. The ingredient list will show whether a particular product includes crumbs or other cookie ingredients.
Can people with lactose intolerance drink a Cookie Flavored Whey Protein Shake?
Some people with lactose intolerance tolerate a Cookie Flavored Whey Protein Shake, while others develop symptoms. Whey concentrate generally contains more lactose than whey isolate, and formulations vary. If it causes digestive discomfort, stop drinking it and choose an option you tolerate.
Why does a Cookie Flavored Whey Protein Shake get lumpy?
A Cookie Flavored Whey Protein Shake can get lumpy when powder is added to too little liquid or is not mixed thoroughly. Put liquid in the shaker first, add the powder afterward, and shake briskly. A blender or shaker ball can help smooth it out.
Cookie Flavored Whey Protein Shake Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.2µg · 8% DV
Biotin
1.2µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
123mg · 18% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
156mg · 5% DV
Sodium
93mg · 4% DV
Cookie Flavored Whey Protein Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie Flavored Whey Protein Shake
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie Flavored Whey Protein Shake?
Cookie Flavored Whey Protein Shake is a sweet, cookie-inspired whey-based drink, usually sold as a powder to blend with water or milk. It has a creamy texture and a dessert-like flavour, though the exact sweetness and thickness depend on how you mix it. In many places, people have it after a workout or use it as a quick snack; it can also be blended into a breakfast smoothie with fruit or oats. It is protein-dense, so a modest serving is often enough alongside an otherwise balanced meal. Mix it with water for a lighter drink, or use milk for a richer, creamier shake.
How Nutritious Is Cookie Flavored Whey Protein Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie Flavored Whey Protein Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Flavored Whey Protein Shake Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Flavored Whey Protein Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Flavored Whey Protein Shake Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.