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Cookie Flavored Whey Protein Powder Calories
High-protein cookie-flavored whey protein powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cookie Flavored Whey Protein Powder (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookie Flavored Whey Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Cookie Flavored Whey Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cookie Flavored Whey Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (small) | 10 g | 40 kcal |
| 2 tablespoon (medium) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1 slice (thick) | 35 g | 140 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (shredded) | 90 g | 360 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Cookie Flavored Whey Protein Powder
How do you use cookie-flavored whey protein powder?
Mix cookie-flavored whey protein powder into water or milk, or stir it into foods such as yogurt and oatmeal. For a smoother shake, add the liquid to the shaker first, then add the powder and shake well.
Is cookie-flavored whey protein powder better with milk or water?
Cookie-flavored whey protein powder works with either milk or water. Milk makes the shake creamier, while water gives it a lighter texture and is quick to mix. Choose the liquid that suits your taste and routine.
When should you take cookie-flavored whey protein powder?
You can take cookie-flavored whey protein powder whenever it fits your day; it does not have to be taken immediately after exercise. It can be a convenient way to add protein when a meal or snack lacks a protein source.
How is cookie-flavored whey protein powder made?
Cookie-flavored whey protein powder is made by separating whey during cheesemaking, concentrating and drying its protein, then adding flavoring. Flavored powders are ultra-processed products; the specific sweeteners and other ingredients vary by product.
Can you bake with cookie-flavored whey protein powder?
Yes, cookie-flavored whey protein powder can be added to pancakes, muffins, or other baked goods. It may make batter thicker or the finished texture drier, so adjust the liquid and avoid relying on it as a one-for-one flour replacement.
Can you put cookie-flavored whey protein powder in coffee?
Yes, you can add cookie-flavored whey protein powder to coffee. To prevent clumps, first whisk the powder with a little cool or warm liquid, then stir that mixture into the coffee rather than adding it straight to a very hot cup.
Does cookie-flavored whey protein powder contain lactose?
Cookie-flavored whey protein powder may contain lactose, and the amount depends on the whey ingredient used. If you are lactose-sensitive, check the specific product information rather than assuming a flavored whey powder is lactose-free.
Does cookie-flavored whey protein powder cause weight gain?
Cookie-flavored whey protein powder does not automatically cause weight gain, but adding it on top of your usual intake can contribute to weight gain if it raises your overall energy intake. Use it to complement meals, not as an unplanned extra.
Can you add cookie-flavored whey protein powder to overnight oats?
Yes, cookie-flavored whey protein powder can be mixed into overnight oats. Stir it into the milk or other liquid before combining it with the oats; this helps prevent dry pockets and gives the mixture a more even texture.
Can you take cookie-flavored whey protein powder every day?
Yes, cookie-flavored whey protein powder can be used daily if it suits your diet. Keep whole-food protein sources in your meals too, and use the powder as a convenient addition rather than a replacement for a varied diet.
Cookie Flavored Whey Protein Powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Cookie Flavored Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie Flavored Whey Protein Powder
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie Flavored Whey Protein Powder?
Cookie Flavored Whey Protein Powder is a powdered supplement made from whey, the liquid separated from milk during cheesemaking, with a cookie-style flavour. It is usually mixed into a drink or added to foods rather than eaten on its own.
Its taste is sweet and biscuit-like, and shaking it with liquid gives it a smooth, creamy texture. People commonly blend it with water or milk for a quick snack or after exercise; it can also be stirred into porridge, yoghurt or pancake batter. It is protein-dense, with 72 g of protein per 100 g. For a lighter shake, mix it with water, or pair it with plain yoghurt to balance the sweetness.
How Nutritious Is Cookie Flavored Whey Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie Flavored Whey Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Flavored Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Flavored Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Flavored Whey Protein Powder Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.