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Cookie-flavored whey protein isolate powder Calories
High-protein, low-carb cookie-flavored whey isolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cookie-flavored whey protein isolate powder (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 1.8 g of carbs, 25.2 g of protein, 0.9 g of fat and 0.3 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cookie-flavored whey protein isolate powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
1.8g
· 1% DV
Protein
25.2g
· 50% DV
Fat
0.9g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 87% · Fat 7%
Cookie-flavored whey protein isolate powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 25.2 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cookie-flavored whey protein isolate powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (shredded) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 60 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1.5 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 223 kcal |
| 1 cup (grated) | 95 g | 353 kcal |
| 100 g | 100 g | 372 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Cookie-flavored whey protein isolate powder
When should you take cookie-flavored whey protein isolate powder?
You can take cookie-flavored whey protein isolate powder whenever it fits your routine. Many people use it after a workout because it is convenient, but there is no need to take it immediately after exercise for it to be useful.
Can cookie-flavored whey protein isolate powder help build muscle?
Yes, cookie-flavored whey protein isolate powder can help you meet your protein needs while building muscle. It does not build muscle by itself; pair it with resistance training and a suitable eating plan.
How do you stop cookie-flavored whey protein isolate powder from clumping?
Add cookie-flavored whey protein isolate powder to liquid gradually and shake it in a shaker bottle or blend it. Mixing the powder with a small amount of liquid first, then adding the rest, also helps prevent dry pockets.
Does cookie-flavored whey protein isolate powder taste like an actual cookie?
Not exactly; cookie-flavored whey protein isolate powder is intended to evoke a cookie-like dessert flavor, rather than taste like a baked cookie. The sweetness and flavor intensity vary by product, and the powder will not have a cookie's texture.
Can you use cookie-flavored whey protein isolate powder in oatmeal?
Yes, stir cookie-flavored whey protein isolate powder into prepared oatmeal for a sweet, protein-rich breakfast. Let very hot oats cool briefly first, then mix the powder in gradually to help keep the texture smooth.
Can cookie-flavored whey protein isolate powder be used in baking?
Yes, you can add cookie-flavored whey protein isolate powder to pancakes, muffins, or other baked recipes. It can make the result denser or drier, so use a recipe designed for protein powder rather than replacing flour one-for-one.
Can you mix cookie-flavored whey protein isolate powder into hot coffee?
Yes, but mix cookie-flavored whey protein isolate powder with a little cool or lukewarm liquid first, then stir that mixture into the coffee. Adding dry powder straight to very hot coffee can leave clumps.
Is cookie-flavored whey protein isolate powder suitable for someone with lactose intolerance?
It may be tolerated by some people with lactose intolerance because whey isolate is usually lower in lactose than whey concentrate, but it is not necessarily lactose-free. It is a milk product, so it is not suitable for a milk allergy.
Can cookie-flavored whey protein isolate powder replace a meal?
No, cookie-flavored whey protein isolate powder is a protein supplement, not a complete meal. It does not provide the range of foods and nutrients found in a balanced meal, so use it as an addition or snack rather than a regular meal replacement.
Can you take cookie-flavored whey protein isolate powder every day?
Yes, most healthy adults can use cookie-flavored whey protein isolate powder daily as directed. If you have kidney disease or have been advised to limit protein, ask your healthcare professional before making it a regular part of your routine.
Cookie-flavored whey protein isolate powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.27µg · 11% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Magnesium
20mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
66mg · 3% DV
Cookie-flavored whey protein isolate powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie-flavored whey protein isolate powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie-flavored whey protein isolate powder?
Cookie-flavored whey protein isolate powder is a flavoured supplement made from whey, the liquid left over during cheesemaking. The whey is filtered to concentrate its protein, then dried into a powder; the cookie-style flavour makes it taste sweet and dessert-like. It is a convenient add-in rather than a traditional dish, and can be stirred or shaken into drinks and recipes.
People commonly mix it with water or milk after exercise, or add it to breakfast oats, yoghurt or smoothies. Its texture is usually smooth when well mixed, though it can thicken a bowl of oats or yoghurt. It is notably protein-rich, with 84 g of protein per 100 g. For a lighter shake, use water; for a more filling snack, blend it with yoghurt or oats.
How Nutritious Is Cookie-flavored whey protein isolate powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie-flavored whey protein isolate powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie-flavored whey protein isolate powder Contain Allergens?
Contains these allergens:
Which Diets Is Cookie-flavored whey protein isolate powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie-flavored whey protein isolate powder Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.