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Cookie flavored protein shake Calories
High protein, moderate carbs, low fat, cookie flavored, supplement drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cookie flavored protein shake (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 7.7 g of carbs, 21 g of protein, 1.4 g of fat and 1 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Cookie flavored protein shake Nutrition Facts
Selected: 1 serving (medium) · 35 g
130
KCAL / 35G
Carbs
7.7g
· 3% DV
Protein
21g
· 42% DV
Fat
1.4g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 66% · Fat 10%
Cookie flavored protein shake nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cookie flavored protein shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 130 kcal |
| 1 serving (mini) | 15 g | 56 kcal |
| 1 serving (small) | 25 g | 93 kcal |
| 3 tablespoon (medium) | 30 g | 111 kcal |
| 1 serving (large) | 50 g | 185 kcal |
| 2 serving (double) | 70 g | 259 kcal |
| 1 serving (jumbo) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (extra large) | 100 g | 370 kcal |
| 1 cup (large) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cookie flavored protein shake
What is cookie flavored protein shake?
Cookie flavored protein shake is a protein supplement powder mixed with liquid to make a cookie-tasting drink. The exact protein source and flavoring vary by product, so follow the package directions rather than assuming every formula is the same.
How do you make cookie flavored protein shake?
Mix cookie flavored protein shake with the amount of liquid stated on its package, using a shaker or blender. Adding the powder to the liquid and shaking thoroughly helps prevent clumps; drink it soon after mixing.
Is cookie flavored protein shake better with milk or water?
Cookie flavored protein shake works with either milk or water. Milk makes the drink creamier and changes its nutrition, while water gives a lighter result and lets the flavor stand out more. Use the liquid amount recommended on the package.
When should you drink cookie flavored protein shake?
You can drink cookie flavored protein shake after a workout or whenever a convenient protein-containing snack suits your day. There is no need to drink it immediately after exercise; your overall food and protein intake matter more.
Can cookie flavored protein shake help build muscle?
Yes, cookie flavored protein shake can help you meet protein needs that support muscle growth. It does not build muscle on its own: progressive resistance training and enough food are also important.
Can cookie flavored protein shake replace a meal?
Cookie flavored protein shake is not automatically a complete meal. For a more filling option, pair it with foods such as fruit or oats; use it as a meal replacement only if the product is designed and labeled for that purpose.
Does cookie flavored protein shake help with weight loss?
Cookie flavored protein shake does not cause weight loss by itself. It can serve as a convenient protein-rich snack, but weight change comes from your overall eating pattern over time; sweet additions can also change the drink substantially.
Can you drink cookie flavored protein shake every day?
Yes, cookie flavored protein shake can be part of a daily diet if it suits your needs and you follow its serving directions. Use it to supplement meals, not as your only protein source, and keep a variety of foods in your diet.
Can you blend cookie flavored protein shake into a smoothie or oatmeal?
Yes, cookie flavored protein shake can be added to a smoothie or stirred into oatmeal for a cookie-like flavor and extra protein. Mix it with a little cool liquid first to reduce clumping, then add it to the other ingredients.
Can you drink cookie flavored protein shake before bed?
Yes, you can drink cookie flavored protein shake before bed if it feels comfortable for you. The timing itself does not determine weight gain or muscle growth; if a large drink disrupts your sleep or digestion, have it earlier.
Cookie flavored protein shake Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B1
0.24mg · 20% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
175mg · 25% DV
Zinc
2.45mg · 22% DV
Calcium
140mg · 14% DV
Sodium
122mg · 5% DV
Potassium ⭐
175mg · 5% DV
Cookie flavored protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie flavored protein shake
To burn the 130 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie flavored protein shake?
Cookie flavored protein shake is a powdered or ready-to-mix supplement drink with a sweet, biscuit-like flavour. It is usually prepared by shaking the mix with water or milk, making it a convenient option when a full meal is not practical.
The flavour is dessert-like, while the texture can be thinner with water and creamier with milk. People may have it as a snack, after exercise or alongside breakfast; it also fits easily into a gym bag or a busy workday. It is high in protein, with 60 g per 100 g, and has a moderate amount of carbohydrate. For a lighter drink, mix it with water; pair it with fruit or plain coffee if you want something alongside.
How Nutritious Is Cookie flavored protein shake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie flavored protein shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie flavored protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Cookie flavored protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie flavored protein shake Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.