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Cookie-flavored chicken breast Calories
High protein, sweet cookie flavor, low carb
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cookie-flavored chicken breast (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 4.6 g of carbs, 27 g of protein, 3.8 g of fat and 0.4 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cookie-flavored chicken breast Nutrition Facts
Selected: 1 piece (medium) · 120 g
174
KCAL / 120G
Carbs
4.6g
· 2% DV
Protein
27g
· 54% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 67% · Fat 22%
Cookie-flavored chicken breast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 444 mg | 19% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cookie-flavored chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 174 kcal |
| 1 slice (thin) | 60 g | 87 kcal |
| 1 piece (small) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 slice (thick) | 100 g | 145 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (large) | 180 g | 261 kcal |
| 1 serving (large) | 200 g | 290 kcal |
| 2 piece (double) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Cookie-flavored chicken breast
What does cookie-flavored chicken breast taste like?
Cookie-flavored chicken breast combines the savory character of chicken with a sweet, cookie-like aroma. The name alone does not tell you how sweet the product is, so expect a distinctive flavor rather than assuming it tastes like either plain chicken or an actual cookie.
Is cookie-flavored chicken breast already cooked?
Cookie-flavored chicken breast may be sold raw or ready to eat; its name does not establish whether it is cooked. Follow the package’s preparation instructions, and cook it thoroughly if it is raw.
How do you cook cookie-flavored chicken breast?
Cook cookie-flavored chicken breast according to its package directions, since the product’s form and cooking requirements can vary. If it is raw, keep it separate from ready-to-eat foods and cook it through; avoid adding strong seasonings until you have tasted the unusual flavor.
Does cookie-flavored chicken breast contain real cookies?
Not necessarily: “cookie-flavored” describes the flavor, not a confirmed ingredient. The aroma could come from different flavorings or ingredients, so the product’s ingredient list is the reliable way to find out whether it contains cookie pieces or components.
Can you use cookie-flavored chicken breast instead of regular chicken breast?
You can substitute cookie-flavored chicken breast for regular chicken when the recipe suits its sweet aroma. It may clash with savory sauces or spice blends, so try it first in a small portion rather than swapping it into a whole dish.
What sides go with cookie-flavored chicken breast?
Mild sides can let cookie-flavored chicken breast’s unusual aroma stand out without competing with it. Try plain rice, potatoes, or simply dressed vegetables, and taste the chicken before choosing a sauce or seasoning.
Can cookie-flavored chicken breast be eaten cold?
Cookie-flavored chicken breast can be eaten cold only if it has already been cooked and is intended for ready-to-eat use. Raw chicken must not be eaten cold; check the preparation directions before serving it without further cooking.
How should you store cookie-flavored chicken breast after opening?
Keep opened cookie-flavored chicken breast covered in the refrigerator and follow the package’s storage and use-by instructions. Store raw chicken away from ready-to-eat foods, and discard it if its smell, color, or texture has changed.
Can you freeze cookie-flavored chicken breast?
Yes, cookie-flavored chicken breast can generally be frozen, although freezing and thawing may affect its texture or aroma. Follow any package-specific freezing advice, thaw it safely, and do not refreeze it after thawing.
Can you make cookie-flavored chicken breast at home?
Yes, you can make a similar flavor at home by seasoning chicken with a cookie-inspired flavoring. The product described here is classified as processed; a homemade version is a separate preparation, and its ingredients and processing depend on what you add.
Cookie-flavored chicken breast Vitamins & Minerals
Vitamins
B3
12.96mg · 81% DV
B6
0.78mg · 46% DV
B5
1.14mg · 23% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
18µg · 33% DV
Sodium
444mg · 19% DV
Potassium ⭐
384mg · 11% DV
Cookie-flavored chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie-flavored chicken breast
To burn the 174 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie-flavored chicken breast?
Cookie-flavored chicken breast pairs familiar chicken breast with a sweet biscuit-like aroma. It is not a traditional dish with a particular regional origin; rather, it is a flavored chicken product. The taste is an unusual contrast to chicken’s mild, savoury character, so it may work best served warm as part of a simple lunch or dinner, with the sweet note kept in mind when choosing sides.
It is high in protein and relatively low in carbohydrate, with 22.5 g of protein per 100 g. Pair it with plain vegetables or a crisp salad for a more balanced plate, and keep sauces lightly seasoned so they do not compete with the cookie flavour. If you prefer a less sweet impression, serve it alongside fresh, tangy ingredients.
How Nutritious Is Cookie-flavored chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie-flavored chicken breast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie-flavored chicken breast Contain Allergens?
No known major allergens
Which Diets Is Cookie-flavored chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cookie-flavored chicken breast Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.