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High protein, sweet cookie flavor, low carb
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 11%
Protein
22.5g
· 67%
Fat
3.2g
· 22%
Fiber
0.3g
Vitamins
B3
10.8mg · 68% DV
B6
0.65mg · 38% DV
B5
0.95mg · 19% DV
B12
0.25µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Cookie-flavored chicken breast contains 145 calories per 100 g. That serving also provides 22.5 g of protein, 3.8 g of carbohydrates, and 3.2 g of fat.
Yes. It is listed as compatible with keto and ketovore diets, with 3.8 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.