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Cookie-filled croissant Calories
Sweet pastry high in energy and sugar
CALORIES
GI
POTASSIUM
FIBER
Cookie-filled croissant Nutrition Facts
Selected: 100 g
461
KCAL / 100G
Carbs
51.8g
· 44%
Protein
6.3g
· 5%
Fat
26.4g
· 51%
Fiber
2.1g
Cookie-filled croissant Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
76µg · 19% DV
B2
0.24mg · 18% DV
B3
2.9mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Phosphorus
115mg · 16% DV
Cookie-filled croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cookie-filled croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie-filled croissant Contain Allergens?
Contains these allergens:
Which Diets Is Cookie-filled croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie-filled croissant Fat Profile
SATURATED
14.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Cookie-filled croissant
Cookie-filled croissant — Frequently Asked Questions
How many calories are in a cookie-filled croissant?
A cookie-filled croissant provides 461 calories per 100 g. It is a calorie-dense sweet option.
How much protein does a cookie-filled croissant contain?
A 100 g serving contains 6.3 g of protein. Its protein content is lower than its carbohydrate and fat content.
Is a cookie-filled croissant high in carbohydrates?
Yes. It contains 51.8 g of carbohydrates per 100 g, making it a high-carbohydrate sweet pastry.
How much fat is in a cookie-filled croissant?
A cookie-filled croissant contains 26.4 g of fat per 100 g. Fat contributes a substantial share of its calories.
Is a cookie-filled croissant a good source of fiber?
It provides 2.1 g of fiber per 100 g. This is low relative to its 51.8 g carbohydrate content.
What is the glycemic index of a cookie-filled croissant?
The glycemic index of a cookie-filled croissant is 65. This falls in the medium glycemic index range.
Does a cookie-filled croissant raise blood sugar quickly?
With a glycemic index of 65, it has the potential for a moderate blood sugar impact. It also contains 51.8 g of carbohydrates per 100 g.
Is a cookie-filled croissant suitable for vegetarians?
Yes, it is listed as suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy.
What allergens are in a cookie-filled croissant?
A cookie-filled croissant contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies to these ingredients.
Is a cookie-filled croissant ultra-processed?
Yes, it is classified as an ultra-processed food. Per 100 g, it contains 461 calories, 51.8 g of carbohydrates, and 26.4 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.