Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cookie-filled croissant Calories
Sweet pastry high in energy and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cookie-filled croissant (95 g) has 438 calories. That works out to 461 calories per 100 g. It contains 49.2 g of carbs, 6 g of protein, 25.1 g of fat and 2 g of fiber. Its 16.2 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cookie-filled croissant Nutrition Facts
Selected: 1 piece (medium) · 95 g
438
KCAL / 95G
Carbs
49.2g
· 18% DV
Protein
6g
· 12% DV
Fat
25.1g
· 32% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Cookie-filled croissant nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 438 kcal | |
| Total fat | 25.1 g | 32% |
| Saturated fat | 13.49 g | 67% |
| Trans fat | 0.38 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 49.2 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cookie-filled croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 438 kcal |
| ½ piece (half) | 48 g | 221 kcal |
| 1 piece (small) | 55 g | 254 kcal |
| 1 piece (medium) | 75 g | 346 kcal |
| 1 serving (medium) | 80 g | 369 kcal |
| 1 piece (large) | 95 g | 438 kcal |
| 100 g | 100 g | 461 kcal |
| 1 serving (large) | 120 g | 553 kcal |
| 1 piece (jumbo) | 125 g | 576 kcal |
| 2 piece (double) | 150 g | 692 kcal |
Calculated from 461 calories per 100 g.
Frequently Asked Questions About Cookie-filled croissant
What is cookie-filled croissant made of?
Cookie-filled croissant combines layered croissant pastry with a sweet cookie filling, which may be a cookie spread, crushed cookies, or a mixture. The exact filling varies by recipe and brand, so the name alone does not guarantee that it contains whole cookie pieces.
How is cookie-filled croissant made?
Cookie-filled croissant is made by enclosing a sweet cookie filling in layered pastry, shaping it, and baking it until the outside is golden. At home, seal the pastry edges firmly and avoid overfilling so the filling is less likely to escape in the oven.
What is the difference between cookie-filled croissant and a plain croissant?
Cookie-filled croissant has a sweet cookie filling, while a plain croissant has no filling. The added center gives it a sweeter, richer taste and a different texture. The exact flavor depends on whether the filling is cookie spread, crumbs, or another recipe variation.
How should you store cookie-filled croissant?
Store cookie-filled croissant in an airtight container in a cool, dry place to help keep the pastry from drying out or becoming soggy. If its filling contains fresh cream or another perishable ingredient, follow the package’s refrigeration instructions.
Can you freeze cookie-filled croissant?
Yes, cookie-filled croissant can be frozen. Let it cool completely, wrap each piece airtight, and freeze it. Thaw it in the refrigerator or at room temperature, then warm it briefly in the oven to bring back some crispness.
How do you reheat cookie-filled croissant?
Reheat cookie-filled croissant briefly in a low-to-moderate oven so the pastry warms and firms without scorching the filling. Let it rest before eating, since the center can become very hot. A microwave is quicker but may make the pastry soft.
Why does the filling leak out of cookie-filled croissant?
The filling can leak out of cookie-filled croissant if the pastry is overfilled or its edges are not sealed well. Keep the filling in the center, pinch the seams firmly closed, and chill the shaped pastry briefly before baking.
Can you make cookie-filled croissant at home?
Yes, you can make cookie-filled croissant at home with ready-made croissant dough or homemade laminated pastry and cookie spread or crumbs. Commercial versions may use additional ingredients to achieve their texture and shelf life, so their recipes can differ from a simple homemade one.
Is cookie-filled croissant a good breakfast?
Cookie-filled croissant can be eaten for breakfast, but its sweet filling and pastry make it more of a treat than a complete meal. Pairing it with yogurt, eggs, or fruit can make breakfast more satisfying.
Can cookie-filled croissant be served warm?
Yes, cookie-filled croissant can be served warm, and gentle oven heating makes the pastry crisp again. Avoid heating it for too long: the cookie filling may become hot before the outside does, so let it cool briefly before taking a bite.
Cookie-filled croissant Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
Folate
72.2µg · 18% DV
B2
0.23mg · 18% DV
B3
2.76mg · 17% DV
Minerals
Selenium
16µg · 29% DV
Manganese
0.46mg · 20% DV
Sodium
390mg · 17% DV
Copper
0.14mg · 16% DV
Potassium ⭐
147mg · 4% DV
Cookie-filled croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie-filled croissant
To burn the 438 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie-filled croissant?
A cookie-filled croissant combines the flaky, laminated pastry associated with France with a sweet cookie filling. It is a contemporary bakery-style variation rather than a traditional French croissant, and is commonly found in cafés and pastry shops.
The crisp outer layers contrast with a soft, sweet centre. It works as a breakfast treat or with coffee or tea, whether bought from a bakery or enjoyed at home. It is high in energy and sugar, with 461 kcal per 100 g, so it may suit best as an occasional treat. Pair it with unsweetened coffee or tea, or share one for a smaller portion.
How Nutritious Is Cookie-filled croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie-filled croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie-filled croissant Contain Allergens?
Contains these allergens:
Which Diets Is Cookie-filled croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie-filled croissant Fat Profile
SATURATED
13.49g
MONOUNSATURATED
6.74g
POLYUNSATURATED
3.23g
Omega 6:3 ratio 26.8:1
Above the ideal 4:1 (26.8:1).
Compare Cookie-filled croissant
Foods Similar to Cookie-filled croissant
Have another question about Cookie-filled croissant?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.