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Cookie Dream Calories
Sweet cookie-style processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cookie Dream (16 g) has 80 calories. That works out to 500 calories per 100 g. It contains 10.6 g of carbs, 0.9 g of protein, 3.8 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Cookie Dream Nutrition Facts
Selected: 1 piece (medium) · 16 g
80
KCAL / 16G
Carbs
10.6g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Cookie Dream nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cookie Dream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 80 kcal |
| 1 piece (mini) | 8 g | 40 kcal |
| 1 serving (small) | 30 g | 150 kcal |
| 2 piece (double) | 32 g | 160 kcal |
| 1 serving (medium) | 45 g | 225 kcal |
| 3 piece (triple) | 48 g | 240 kcal |
| 1 serving (large) | 60 g | 300 kcal |
| 1 pack (small) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Cookie Dream
What is Cookie Dream?
Cookie Dream is a sweet, packaged cookie-style snack. You can eat it on its own or crumble it over a dessert; the exact recipe and texture depend on the product.
Can Cookie Dream be used as an ice-cream or cheesecake topping?
Yes, you can crumble Cookie Dream over ice cream or use the crumbs as a dessert topping. Add it just before serving if you want it to stay crisp.
How should Cookie Dream be stored to keep it crisp?
Keep Cookie Dream in a tightly sealed container in a cool, dry place after opening. Limiting its exposure to air and moisture helps prevent it from going soft.
Can you freeze Cookie Dream?
Yes, Cookie Dream can be frozen in an airtight package. Let it come to room temperature while still wrapped before serving, which helps limit condensation from making the cookie soggy.
Does Cookie Dream contain common allergens?
Yes, Cookie Dream contains gluten, dairy, eggs, and soy. Anyone avoiding these allergens should not rely on the product name alone; the ingredient and allergen statement on the specific package is the relevant guide.
Is Cookie Dream different from a homemade cookie?
Yes, Cookie Dream is a packaged, factory-made cookie-style snack, while a homemade cookie is made from a recipe you choose. The exact ingredients and texture of Cookie Dream depend on its formulation.
Can Cookie Dream be packed in a lunchbox?
Yes, Cookie Dream can be packed as a snack in a lunchbox. Keep it in a sealed pouch or container so it does not absorb moisture or crumble against other food.
Can Cookie Dream be eaten with coffee?
Yes, Cookie Dream pairs well with coffee as a sweet snack. If you are serving it alongside a sweetened coffee drink, its sweetness may be more noticeable, so unsweetened coffee is another option.
Can someone with diabetes eat Cookie Dream?
Someone with diabetes may be able to include Cookie Dream, but its carbohydrates can affect blood glucose. Account for the portion in the meal plan and ask your doctor or dietitian for advice tailored to your glucose targets.
Can Cookie Dream be eaten at night?
Yes, Cookie Dream can be eaten at night; there is no special rule against having a cookie-style snack before bed. If late snacking causes discomfort or disrupts your routine, choose a smaller portion or have it earlier.
Cookie Dream Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B3
0.22mg · 1% DV
Vitamin E
0.19mg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Selenium
1.28µg · 2% DV
Sodium
51mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
22mg · 1% DV
Cookie Dream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie Dream
To burn the 80 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie Dream?
Cookie Dream is a sweet, cookie-style snack sold as a packaged product. The name does not point to a particular regional recipe, so it is best understood as a convenient treat rather than a traditional cookie from a specific place.
Cookie-style snacks are often enjoyed between meals or alongside tea or coffee; Cookie Dream can be served the same way. Its nutritional profile is weighted toward carbohydrates and fat, with 500 calories per 100 g. If you want a smaller treat, have one medium piece and pair it with unsweetened tea or coffee. It also works as a simple addition to a snack plate, alongside fresh fruit.
How Nutritious Is Cookie Dream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie Dream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Dream Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Dream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Dream Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.