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Cookie crumbles Calories
Sweet, energy-dense baked cookie crumbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Cookie crumbles (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.8 g of carbs, 1.1 g of protein, 4 g of fat and 0.4 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Cookie crumbles Nutrition Facts
Selected: 2 tablespoon (shredded) · 20 g
96
KCAL / 20G
Carbs
13.8g
· 5% DV
Protein
1.1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Cookie crumbles nutrition facts table · 2 tablespoon (shredded) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Cookie crumbles?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 20 g | 96 kcal |
| 1 tablespoon (shredded) | 10 g | 48 kcal |
| 1 piece (small) | 12 g | 58 kcal |
| 1 piece (medium) | 25 g | 120 kcal |
| 0.25 cup (shredded) | 28 g | 134 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| ½ cup (shredded) | 56 g | 269 kcal |
| 1 serving (medium) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (mini) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Cookie crumbles
How do you make cookie crumbles without a food processor?
You can make cookie crumbles without a food processor by putting the cookies in a sturdy, sealed bag and crushing them with a rolling pin. Stop when you reach the texture your recipe needs, from coarse pieces to fine crumbs.
Which cookies are best for making cookie crumbles?
Dry, crisp cookies make the most reliable cookie crumbles because they break apart cleanly. Plain cookies work with many desserts, while chocolate or spiced cookies add their own flavor, so choose a variety that suits the recipe.
Can cookie crumbles be used for a cheesecake crust?
Yes, cookie crumbles work well in a cheesecake crust. Mix them with melted butter and press the mixture firmly into the pan; pressing helps it hold together after chilling or baking.
How do you stop a cookie crumble crust from falling apart?
To help a cookie crumble crust hold together, coat the crumbs evenly with melted butter and press them firmly into the pan. If the mixture still looks dry and loose, add a little more butter rather than leaving dry pockets.
Can cookie crumbles be used as an ice cream topping?
Yes, cookie crumbles make an easy topping for ice cream, adding a crisp texture and cookie flavor. Add them just before serving; if they sit on the ice cream for too long, moisture can soften them.
How should you store cookie crumbles?
Store cookie crumbles in an airtight container in a cool, dry place. Keep moisture out to prevent the crumbs from clumping or turning soft, and let freshly baked cookies cool completely before crushing and storing them.
Can you freeze cookie crumbles?
Yes, cookie crumbles can be frozen in a sealed, moisture-proof container. Keep the container closed while the crumbs thaw to reduce condensation, which can make them damp and clumpy.
Can cookie crumbles replace graham cracker crumbs?
Yes, cookie crumbles can replace graham cracker crumbs in many dessert crusts, but the flavor and sweetness may differ. Choose plain, crisp cookies for a closer match, and adjust the melted butter if the mixture seems too dry or greasy.
Can you make cookie crumbles from stale cookies?
Yes, stale cookies can be turned into cookie crumbles if they have no mold or off smell. If they have absorbed moisture and gone soft, dry them in the oven first and let them cool before crushing.
Can cookie crumbles be used in cake pops?
Yes, cookie crumbles can be mixed with frosting or another binding ingredient to shape cake pops. Add the binder gradually so the mixture holds together without becoming sticky or too soft to roll.
Cookie crumbles Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
B3
0.42mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Selenium
2.2µg · 4% DV
Sodium
64mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
22mg · 1% DV
Cookie crumbles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie crumbles
To burn the 96 calories in 2 tablespoon (shredded) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie crumbles?
Cookie crumbles are small pieces or fine crumbs made by breaking up baked cookies. They are not a distinct dish with a single place of origin, but a handy dessert ingredient; leftover cookies can easily be turned into them at home.
They are often sprinkled over ice cream, layered into puddings and cheesecakes, or used as a crunchy base for a pie or tart. In places where layered desserts and tea-time treats are popular, they add a familiar baked-cookie flavour and texture. Cookie crumbles are sweet and energy-dense, with most of their energy coming from carbohydrates and fat. Use a modest sprinkle with fruit or plain yoghurt when you want crunch without making the whole serving too rich.
How Nutritious Is Cookie crumbles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie crumbles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie crumbles Contain Allergens?
Contains these allergens:
Which Diets Is Cookie crumbles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie crumbles Fat Profile
SATURATED
1.24g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.