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Cookie Crumb Chocolate Donut Calories
Sweet chocolate-coated donut with cookie crumbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cookie Crumb Chocolate Donut (75 g) has 339 calories. That works out to 452 calories per 100 g. It contains 43.3 g of carbs, 4.1 g of protein, 16.8 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 18% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Cookie Crumb Chocolate Donut Nutrition Facts
Selected: 1 piece (medium) · 75 g
339
KCAL / 75G
Carbs
43.3g
· 16% DV
Protein
4.1g
· 8% DV
Fat
16.8g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Cookie Crumb Chocolate Donut nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 339 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.11 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cookie Crumb Chocolate Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 339 kcal |
| 1 piece (mini) | 45 g | 203 kcal |
| 1 piece (small) | 60 g | 271 kcal |
| 1 pack (medium) | 75 g | 339 kcal |
| 1 piece (large) | 95 g | 429 kcal |
| 100 g | 100 g | 452 kcal |
| 1 piece (jumbo) | 120 g | 542 kcal |
| 2 piece (double) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Cookie Crumb Chocolate Donut
What is a Cookie Crumb Chocolate Donut made of?
A Cookie Crumb Chocolate Donut is typically made from donut dough, a chocolate coating, and crushed cookies scattered on top. The dough may be yeast-raised or cake-style, while the cookie type and chocolate used vary by recipe and bakery.
How do you make a Cookie Crumb Chocolate Donut at home?
You can make a Cookie Crumb Chocolate Donut by baking or frying donut dough, then adding chocolate coating and cookie crumbs. Let the donut cool before coating it, and sprinkle the crumbs on while the chocolate is still soft so they stick.
What kind of cookies are used on a Cookie Crumb Chocolate Donut?
A Cookie Crumb Chocolate Donut can use many kinds of crisp cookies, such as chocolate or vanilla cookies. The crumbs should be finely crushed but not powdered, so they add a noticeable crunch and stay on the chocolate topping.
How do you keep the crumbs from falling off a Cookie Crumb Chocolate Donut?
To keep crumbs on a Cookie Crumb Chocolate Donut, add them while the chocolate coating is still wet. If the coating has already set, dab on a little melted chocolate first; very large crumbs are more likely to fall off.
How should you store a Cookie Crumb Chocolate Donut?
Store a Cookie Crumb Chocolate Donut in a covered container in a cool, dry place. Refrigeration can make the donut dry and the chocolate coating firm, while warmth can soften the topping; keep it away from direct sunlight and heat.
Can you freeze a Cookie Crumb Chocolate Donut?
Yes, you can freeze a Cookie Crumb Chocolate Donut in an airtight container. Thaw it at room temperature, knowing that the cookie crumbs may lose their crunch and the chocolate coating may not look or feel quite as fresh afterward.
Can you reheat a Cookie Crumb Chocolate Donut?
Yes, you can warm a Cookie Crumb Chocolate Donut briefly, but the chocolate coating may melt. Heat it for a short time and check it before adding more; letting it come to room temperature in a covered container is gentler.
How is a Cookie Crumb Chocolate Donut different from a chocolate-frosted donut?
A Cookie Crumb Chocolate Donut has crushed cookies on top of its chocolate coating, adding crunch and a cookie flavor. A chocolate-frosted donut may have only the chocolate topping, so its surface is usually smoother.
What goes well with a Cookie Crumb Chocolate Donut?
Coffee or milk pairs well with a Cookie Crumb Chocolate Donut. Their less-sweet flavors balance the chocolate and cookie topping; serve it with fresh fruit if you want a lighter-tasting contrast alongside the donut.
Should a Cookie Crumb Chocolate Donut be baked or fried?
A Cookie Crumb Chocolate Donut can be either baked or fried, depending on the dough and recipe. Fried versions tend to have the familiar richer donut texture, while baked versions are usually more cake-like; add the chocolate and crumbs after cooking.
Cookie Crumb Chocolate Donut Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
Folate
49.5µg · 12% DV
B3
1.88mg · 12% DV
B2
0.15mg · 12% DV
Minerals
Selenium
9.75µg · 18% DV
Copper
0.13mg · 14% DV
Sodium
315mg · 14% DV
Phosphorus
84mg · 12% DV
Potassium ⭐
131mg · 4% DV
Cookie Crumb Chocolate Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie Crumb Chocolate Donut
To burn the 339 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie Crumb Chocolate Donut?
A Cookie Crumb Chocolate Donut is a sweet ring-shaped dough pastry, typically fried, coated in chocolate and finished with crunchy cookie pieces. Donuts became especially popular in North America, where they are commonly sold in bakeries, cafés and doughnut shops.
The soft, tender centre contrasts with the chocolate coating and crisp crumbs. It is usually eaten as a snack or alongside coffee; in the UK and elsewhere, it also appears as an occasional bakery treat with tea. It is energy-dense, with most of its energy coming from carbohydrates and fat, while its protein and fibre are modest. At 452 kcal per 100 g, sharing one or choosing a smaller portion can make it a lighter treat; pair it with unsweetened coffee or tea.
How Nutritious Is Cookie Crumb Chocolate Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie Crumb Chocolate Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Crumb Chocolate Donut Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Crumb Chocolate Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Crumb Chocolate Donut Fat Profile
SATURATED
6.15g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.93g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.