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Cookie Crisps Calories
Sweetened fortified breakfast cereal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cookie Crisps (30 g) has 116 calories. That works out to 388 calories per 100 g. It contains 25.3 g of carbs, 1.7 g of protein, 1.1 g of fat and 1.3 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Cookie Crisps Nutrition Facts
Selected: 1 cup (medium) · 30 g
116
KCAL / 30G
Carbs
25.3g
· 9% DV
Protein
1.7g
· 3% DV
Fat
1.1g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 6% · Fat 8%
Cookie Crisps nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 25.3 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cookie Crisps?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 116 kcal |
| ½ cup (small) | 15 g | 58 kcal |
| 1 ounce (medium) | 28.4 g | 110 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 1.5 cup (large) | 45 g | 175 kcal |
| 2 cup (extra large) | 60 g | 233 kcal |
| 2 serving (double) | 60 g | 233 kcal |
| 100 g | 100 g | 388 kcal |
Calculated from 388 calories per 100 g.
Frequently Asked Questions About Cookie Crisps
Is Cookie Crisps discontinued?
Cookie Crisps has not been discontinued everywhere, but availability varies by country and retailer. In the United States, Cookie Crisp is sold by General Mills; in other markets, the product may be harder to find or sold under different distribution arrangements.
What does Cookie Crisps taste like?
Cookie Crisps tastes sweet and cereal-like, with a cookie-inspired flavor. It is made as a breakfast cereal, so its taste and texture are not quite the same as a freshly baked cookie.
What is Cookie Crisps?
Cookie Crisps is a sweetened, fortified breakfast cereal made in small pieces shaped like cookies. It is designed to be eaten as cereal, commonly with milk, rather than as a conventional baked cookie.
Is Cookie Crisps a healthy breakfast?
Cookie Crisps is an ultra-processed, sweetened cereal, so it is not the strongest choice as a complete everyday breakfast by itself. Its fortification adds some vitamins and minerals, but pairing it with fruit and a protein-rich food makes breakfast more substantial.
Who makes Cookie Crisps?
In the United States, Cookie Crisp is made by General Mills. The company and product details can differ in other countries, where local packaging may identify a different manufacturer or distributor.
What is Cookie Crisps made of?
Cookie Crisps is a grain-based, sweetened cereal fortified with vitamins and minerals. Formulas can vary between markets; the product information provided lists gluten and soy, so it is not suitable for people who must avoid either allergen.
Can you eat Cookie Crisps without milk?
Yes, Cookie Crisps can be eaten dry as a crunchy snack. It does not need milk to be eaten, although having it dry does not turn it into a balanced meal.
Why are Cookie Crisps shaped like cookies?
Cookie Crisps is shaped like tiny cookies to give a breakfast cereal a cookie-like appearance. Despite the shape, it is sold and eaten as cereal, not as a batch of baked cookies.
How should you store Cookie Crisps after opening?
Keep Cookie Crisps sealed in a cool, dry place after opening to help it stay crisp. Moisture softens the pieces; follow the storage directions and use-by date printed on the package.
Why does Cookie Crisps make milk taste sweet?
Cookie Crisps releases some of its sweeteners and flavor into the milk as it sits. For less sweet-tasting milk and crunchier cereal, pour the milk just before eating rather than letting the cereal soak.
Cookie Crisps Vitamins & Minerals
Vitamins
B2
0.42mg · 32% DV
B12
0.75µg · 31% DV
B1
0.36mg · 30% DV
B3
4.8mg · 30% DV
Minerals
Iron
3.6mg · 20% DV
Zinc
1.2mg · 11% DV
Calcium
100mg · 10% DV
Iodine
14µg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
54mg · 2% DV
Cookie Crisps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie Crisps
To burn the 116 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie Crisps?
Cookie Crisps is a sweetened breakfast cereal made of small, cookie-shaped pieces, often designed to resemble chocolate-chip cookies. It comes from the US breakfast-cereal tradition and is usually eaten with milk, though it can also be enjoyed by the handful as a snack. In many households, it is an easy, ready-to-serve breakfast; adding fresh fruit can make the bowl more varied.
The pieces are crisp and distinctly sweet, softening once they sit in milk. The cereal is mainly a source of carbohydrate, with relatively little protein, and fortified versions add selected vitamins and minerals. Pair it with milk or yoghurt for a more filling bowl, and keep an eye on the serving size if you prefer a less sweet breakfast.
How Nutritious Is Cookie Crisps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie Crisps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Crisps Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Crisps Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Crisps Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.