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Cookie & Cream Whey Protein Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Cookie & Cream Whey Protein (30 g) has 23 calories. That works out to 76 calories per 100 g. It contains 5.9 g of carbs, 22.8 g of protein, 4 g of fat and 7.9 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cookie & Cream Whey Protein Nutrition Facts
Selected: 30 gram (medium) · 30 g
23
KCAL / 30G
Carbs
5.9g
· 2% DV
Protein
22.8g
· 46% DV
Fat
4g
· 5% DV
Fiber
7.9g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 60% · Fat 24%
Cookie & Cream Whey Protein nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 5.9 g | 2% |
| Fiber | 7.9 g | 28% |
| Protein | 22.8 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Cookie & Cream Whey Protein Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 15 g | 15 g | 11 kcal |
| 25 g | 25 g | 19 kcal |
| 30 g | 30 g | 23 kcal |
| 40 g | 40 g | 30 kcal |
| 50 g | 50 g | 38 kcal |
| 60 g | 60 g | 46 kcal |
| 100 g | 100 g | 76 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Cookie & Cream Whey Protein
What is cookie & cream whey protein?
Cookie & cream whey protein is a flavored powder made from whey, the protein-rich liquid separated during cheesemaking. It is usually mixed into a drink or added to foods as a convenient way to include whey protein.
How do you make a cookie & cream whey protein shake?
To make a cookie & cream whey protein shake, add the powder to a drink and mix until smooth. A shaker bottle or blender helps break up dry clumps; follow the product’s directions for the amount of liquid to use.
Does cookie & cream whey protein taste better with milk or water?
Cookie & cream whey protein tastes creamier when mixed with milk, while water gives it a lighter texture and flavor. Try either option to find your preference, and use the mixing directions on the product.
Can cookie & cream whey protein help build muscle?
Cookie & cream whey protein can help you meet your protein needs, which supports muscle repair and growth when paired with resistance training. The powder alone does not build muscle; consistent training and adequate food matter too.
When should you take cookie & cream whey protein?
You can take cookie & cream whey protein whenever it fits your routine. Many people use it after a workout for convenience, but having it before exercise or at another time can also work.
Can cookie & cream whey protein replace a meal?
Cookie & cream whey protein is not automatically a complete meal replacement. A shake made with the powder may lack the variety of nutrients and foods in a meal, so pair it with other foods if you are using it to make a more substantial snack.
Can you bake with cookie & cream whey protein?
Yes, cookie & cream whey protein can be added to recipes such as pancakes, muffins, and oatmeal. Protein powder can change a batter’s moisture and texture, so start with a recipe designed for protein powder rather than swapping it for flour one-for-one.
Why does cookie & cream whey protein get lumpy?
Cookie & cream whey protein can clump if the powder is added unevenly or not mixed thoroughly. Put the liquid in the shaker first, add the powder, then shake well; a blender can help when mixing it into thicker drinks.
Can cookie & cream whey protein be added to coffee?
Yes, cookie & cream whey protein can be mixed into coffee. First blend it with a small amount of cool or warm liquid to make a smooth paste, then stir it into the coffee; very hot liquid can make the powder harder to mix.
How should you store cookie & cream whey protein after opening?
Store opened cookie & cream whey protein tightly sealed in a cool, dry place. Keep moisture out by using a dry scoop, and follow the package’s storage and use-by instructions.
Cookie & Cream Whey Protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
5.4µg · 10% DV
Magnesium
23mg · 5% DV
Potassium ⭐
135mg · 4% DV
Sodium
84mg · 4% DV
Cookie & Cream Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie & Cream Whey Protein
To burn the 23 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie & Cream Whey Protein?
Cookie & Cream Whey Protein is a flavoured powder made from whey, the protein-rich liquid separated from milk during cheese-making. It is usually mixed into a drink or added to food when people want a convenient, protein-rich option, often around a workout but also as part of an everyday snack.
Its sweet, creamy flavour with cookie-like notes works well blended with water or milk, or stirred into oats, yoghurt and smoothies. It is high in protein, though the dessert-style flavour can make it taste quite sweet. For a lighter shake, mix it with water; for a more filling snack, blend it with fruit or add it to yoghurt. Check the product directions for serving guidance.
How Nutritious Is Cookie & Cream Whey Protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie & Cream Whey Protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie & Cream Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Cookie & Cream Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie & Cream Whey Protein Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.