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Cookie Cream Protein Pancake Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cookie Cream Protein Pancake (120 g) has 456 calories. That works out to 380 calories per 100 g. It contains 57.6 g of carbs, 24 g of protein, 16.8 g of fat and 8.4 g of fiber. Its 294 mg of Phosphorus covers 42% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Cookie Cream Protein Pancake Nutrition Facts
Selected: 1 serving (medium) · 120 g
456
KCAL / 120G
Carbs
57.6g
· 21% DV
Protein
24g
· 48% DV
Fat
16.8g
· 22% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Cookie Cream Protein Pancake nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 456 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 8.4 g | 30% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cookie Cream Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 456 kcal |
| 1 piece (mini) | 45 g | 171 kcal |
| 1 piece (small) | 70 g | 266 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (medium) | 120 g | 456 kcal |
| 2 piece (double) | 140 g | 532 kcal |
| 1 piece (large) | 170 g | 646 kcal |
| 1 serving (large) | 200 g | 760 kcal |
| 3 piece (triple) | 210 g | 798 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Cookie Cream Protein Pancake
What is a Cookie Cream Protein Pancake?
A Cookie Cream Protein Pancake is a pancake made with added protein and a cookie-and-cream flavor. It can be served as breakfast or a snack; recipes and ready-to-eat versions may differ in texture and ingredients.
What gives a Cookie Cream Protein Pancake its cookie-and-cream flavor?
A Cookie Cream Protein Pancake gets its flavor from ingredients such as cookie pieces, cocoa, or flavoring, depending on the recipe or product. The name alone does not identify the exact ingredients, so check the ingredient list if you need to know what it contains.
How is a Cookie Cream Protein Pancake different from a regular pancake?
A Cookie Cream Protein Pancake differs from a regular pancake through its added protein and cookie-and-cream flavor. The protein ingredient can also change the batter’s texture, so it may cook up denser or less fluffy than a traditional pancake.
How do you make a Cookie Cream Protein Pancake at home?
To make a Cookie Cream Protein Pancake at home, add a protein source and cookie-and-cream flavoring or crushed cookies to pancake batter. Cook it in a lightly greased pan until set on both sides; add liquid gradually if protein powder makes the batter too thick.
What toppings go well with a Cookie Cream Protein Pancake?
Fruit, plain yogurt, or a small handful of nuts pair well with a Cookie Cream Protein Pancake. Its cookie-and-cream flavor is already sweet, so lighter toppings can balance it without covering up the flavor.
Can you eat a Cookie Cream Protein Pancake for breakfast?
Yes, a Cookie Cream Protein Pancake can be part of breakfast. Pairing it with fruit or plain yogurt adds variety, while limiting extra syrup or sweet spreads helps keep the meal from becoming much sweeter.
How should you store a Cookie Cream Protein Pancake?
Store a cooked Cookie Cream Protein Pancake in a covered container in the refrigerator once it has cooled, and eat it within a few days. For a packaged version, follow the storage directions on its packaging, especially after opening.
Is a Cookie Cream Protein Pancake good after a workout?
Yes, a Cookie Cream Protein Pancake can work as a post-workout meal because it provides protein and carbohydrates. It does not need to be eaten immediately after exercise; choose a portion and any sides that suit your appetite.
Does a Cookie Cream Protein Pancake help with weight loss?
A Cookie Cream Protein Pancake does not cause weight loss on its own. Its protein may help with fullness, but portion size and additions such as syrup or cookie spread can change how filling and energy-dense the meal is.
Can people with diabetes eat a Cookie Cream Protein Pancake?
People with diabetes may be able to include a Cookie Cream Protein Pancake, but its carbohydrates and any sweet toppings need to fit their meal plan. For advice tailored to medication and blood-glucose targets, ask a doctor or dietitian.
Cookie Cream Protein Pancake Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.5µg · 21% DV
Biotin
6.24µg · 21% DV
B1
0.19mg · 16% DV
Minerals
Phosphorus
294mg · 42% DV
Selenium
19µg · 35% DV
Manganese
0.58mg · 25% DV
Calcium
222mg · 22% DV
Sodium
372mg · 16% DV
Potassium ⭐
264mg · 8% DV
Cookie Cream Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cookie Cream Protein Pancake
To burn the 456 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cookie Cream Protein Pancake?
Cookie Cream Protein Pancake brings a sweet cookie-and-cream flavour to a soft, pancake-style bite, with protein as one of its defining features. It suits a breakfast or snack when you want something more dessert-like than a plain pancake, and is best served warm.
Pancakes are commonly enjoyed at breakfast, often with fruit, yogurt or a drizzle of syrup; this flavour also works as a quick snack. Its protein content gives it more staying power than a purely sweet treat, though it is still a sweet option. For a lighter plate, pair it with fresh berries or plain yogurt rather than adding extra cream or syrup.
How Nutritious Is Cookie Cream Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cookie Cream Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cookie Cream Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Cookie Cream Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cookie Cream Protein Pancake Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.